Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/23	6,250m	29:34.4	2:21.9	RowErg	Lwt	PM----Active recovery, strapless and eyes closed	View workout
11/26/23	1,569m	8:00.0	2:32.9	RowErg	Lwt	Warmup	View workout
11/26/23	11,500m	28:08.6	2:26.8	BikeErg		Active recovery with eyes closed	View workout
11/25/23	1,539m	8:00.0	2:35.9	RowErg	Lwt	Cooldown	View workout
11/25/23	42,195m	3:15:25.9	2:18.9	RowErg	Lwt	AM----Goal: 2:19 pace, S10MPS----Actual: 2:19 pace, Strapless, 10.86MPS, 19.86SPM, 0.72 drive time = 3:1 ratio----HR generally low, exe…	View workout
11/25/23	1,622m	8:00.0	2:27.9	RowErg	Lwt	Warmup	View workout
11/24/23	1,546m	8:00.0	2:35.2	RowErg	Lwt	Cooldown	View workout
11/24/23	6,250m	29:37.3	2:22.1	RowErg	Lwt	PM----Active rest, strapless and with eyes closed.	View workout
11/24/23	1,588m	8:00.0	2:31.1	RowErg	Lwt	Warmup	View workout
11/23/23	9,148m	52:18.8	2:51.5	Water	Lwt	AM----CRI----Boat R2, Seat 7-----Thanksgiving Day Row----Perfectly Splendid.	View workout
11/22/23	1,546m	8:00.0	2:35.2	RowErg	Lwt	Cooldown	View workout
11/22/23	6,250m	29:20.8	2:20.8	RowErg	Lwt	PM----Active rest, strapless and eyes closed.	View workout
11/22/23	1,584m	8:00.0	2:31.5	RowErg	Lwt	Warmup	View workout
11/22/23	11,000m	27:15.6	2:28.6	BikeErg		AM----Active rest with eyes closed----Still a bit tired from the TR workout yesterday	View workout
11/21/23	1,544m	8:00.0	2:35.4	RowErg	Lwt	Cooldown	View workout
11/21/23	6,250m	30:26.9	2:26.1	RowErg	Lwt	PM----Active recovery, strapless and with eyes closed.	View workout
11/21/23	1,553m	8:00.0	2:34.5	RowErg	Lwt	Warmup	View workout
11/21/23	2,890m	15:00.0	2:35.7	RowErg	Lwt	Cooldown	View workout
11/21/23	3,880m	15:56.2	2:03.2	RowErg	Lwt	AM----TR, 4 X 4' (970m) (4'paddle)----Goal: 2:04 or better S10MPS----Actual: 2:03.2 pace, 10.23MPS @ 23.68spm----Hard, but g…	View workout
11/21/23	3,175m	15:00.0	2:21.7	RowErg	Lwt	Warmup	View workout

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