Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/24	12:00	2,448m	2:27.0	RowErg	Warmup	View workout
12/08/24	12000m	29:23.8	2:26.9	BikeErg	PM----Active rest	View workout
12/08/24	3x15:00/5:00r	9,666m	2:19.6	RowErg	AM----CRI Vets----3 X 15' (5'r)----roughly UT1/UT2	View workout
12/08/24	15:09	2,925m	2:35.4	RowErg	Warmup	View workout
12/07/24	8:00	1,626m	2:27.6	RowErg	Cooldown	View workout
12/07/24	6500m	31:20.0	2:24.6	RowErg	PM----Active rest	View workout
12/07/24	8:00	1,590m	2:30.9	RowErg	Warmup	View workout
12/07/24	8:00	1,626m	2:27.6	RowErg	Cooldown	View workout
12/07/24	9712m	44:59.5	2:18.9	RowErg	AM----UT2----S10.99MPS @ 19.66 SPM----A little tired from the TR workout yesterday, but not too bad.	View workout
12/07/24	8:00	1,574m	2:32.4	RowErg	Warmup	View workout
12/06/24	15:00	3,047m	2:27.6	RowErg	Cooldown	View workout
12/06/24	7x1000m/4:00r	29:10.7	2:05.0	RowErg	PM----7 X 1,000m TR, 4' paddle----Good	View workout
12/06/24	15:00	3,024m	2:28.8	RowErg	Warmup	View workout
12/05/24	12000m	29:36.0	2:28.0	BikeErg	PM----Recovery ride	View workout
12/05/24	10:00	2,252m	2:13.2	RowErg	AM----Feet out (Strapless)	View workout
12/05/24	21:00	4,204m	2:29.8	RowErg	AM----Alternate full strokes (5') and legs only (2')	View workout
12/05/24	15:00	2,942m	2:32.9	RowErg	AM----Alternate full strokes (3') with legs only (2')	View workout
12/05/24	12:00	2,300m	2:36.5	RowErg	AM----Alternate full strokes with legs only every 2'	View workout
12/05/24	4:47	733m	3:16.2	RowErg	More pick drill	View workout
12/05/24	1:19	220m	2:59.7	RowErg	Pick drill	View workout
12/05/24	13:07	2,589m	2:32.0	RowErg	Warmup	View workout
12/04/24	8:00	1,624m	2:27.7	RowErg	Cooldown	View workout
12/04/24	6500m	30:51.9	2:22.4	RowErg	PM----Recovery row, UT3, eyes closed, concentrating on technique	View workout
12/04/24	8:00	1,613m	2:28.7	RowErg	Warmup	View workout
12/04/24	12:00	2,433m	2:27.9	RowErg	Cooldown	View workout

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