Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/23	1,557m	8:00.0	2:34.1	RowErg	Lwt	Warmup	View workout
11/16/23	1,929m	10:00.0	2:35.5	RowErg	Lwt	Cooldown	View workout
11/16/23	7,500m	32:57.9	2:11.8	RowErg	Lwt	AM----UT1, 3 X 2500m (2:45r)----Goal: 2:12 pace, at least 10mps----Actual: 2:12 pace @ 10.99mps @ 20.66spm----Good	View workout
11/16/23	2,112m	10:00.0	2:22.0	RowErg	Lwt	Warmup	View workout
11/15/23	2,900m	15:00.0	2:35.1	RowErg	Lwt	Cooldown	View workout
11/15/23	2,960m	12:04.8	2:02.4	RowErg	Lwt	AM----4 X 740m (3'p) TR, strapless----Goal: 2:07 to 2:02 pace, at least 10mps----Actual: 2:02.4 pace, 10.5mps	View workout
11/15/23	3,180m	15:00.0	2:21.5	RowErg	Lwt	Warmup	View workout
11/15/23	2,176m	12:00.0	2:45.4	RowErg	Lwt	Paddle meters between hard intervals	View workout
11/14/23	11,000m	26:42.6	2:25.6	BikeErg		PM----Active recovery with eyes closed	View workout
11/14/23	2,311m	12:00.0	2:35.7	RowErg	Lwt	Cooldown	View workout
11/14/23	4,700m	20:01.8	2:07.8	RowErg	Lwt	AM----AT, Goal: 2:08 pace, strapless, at least 10mps----Actual: 10.30mps @ 22.76spm----Good	View workout
11/14/23	2,517m	12:00.0	2:23.0	RowErg	Lwt	Warmup	View workout
11/13/23	1,931m	10:00.0	2:35.3	RowErg	Lwt	Cooldown	View workout
11/13/23	7,000m	31:00.8	2:12.9	RowErg	Lwt	PM----UT1, Goal: 2:13 pace strapless, at least 10 mps-----Actual: 11.11 mps @ 20.3spm----Good	View workout
11/13/23	2,110m	10:00.0	2:22.1	RowErg	Lwt	Warmup	View workout
11/13/23	11,000m	27:46.9	2:31.5	BikeErg		AM----After gym workout at MBSC, Active recovery	View workout
11/12/23	1,539m	8:00.0	2:35.9	RowErg	Lwt	Cooldown	View workout
11/12/23	21,097m	1:36:59.4	2:17.9	RowErg	Lwt	AM----Goal: 2:18 pace at 10+MPS feet out, nailed it----Actual: 11.54 MPS @ 18.8 SPM----UT1 pace/UT2 HR----Quick drink at 4.5km, 9km, 13k…	View workout
11/12/23	1,644m	8:00.0	2:25.9	RowErg	Lwt	Warmup	View workout
11/11/23	8,925m	57:32.9	3:13.4	Water	Lwt	AM----CRI Veterans Day row----Boat R4, Seat3	View workout

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