Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/23	8,925m	57:32.9	3:13.4	Water	Lwt	AM----CRI Veterans Day row----Boat R4, Seat3	View workout
11/10/23	2,314m	12:00.0	2:35.5	RowErg	Lwt	Cooldown	View workout
11/10/23	4,200m	18:01.9	2:08.7	RowErg	Lwt	PM----AT, 2 X 2100m (4:30r)----Goal: 2:09 pace S10MPS, nailed it, Actual, 10.57 MPS @ 22.01 SPM.-----AM, gym workout at MBSC	View workout
11/10/23	2,496m	12:00.0	2:24.2	RowErg	Lwt	Warmup	View workout
11/09/23	1,543m	8:00.0	2:35.5	RowErg	Lwt	Cooldown	View workout
11/09/23	5,750m	27:30.0	2:23.4	RowErg	Lwt	PM----Active recovery, strapless and with eyes closed.	View workout
11/09/23	1,508m	8:00.0	2:39.1	RowErg	Lwt	Warnup	View workout
11/09/23	1,928m	10:00.0	2:35.6	RowErg	Lwt	Cooldown	View workout
11/09/23	6,500m	29:01.0	2:13.9	RowErg	Lwt	AM----UT1, 2 X 3250m (3:30r)----Goal: 2:14 pace @ S10MPS----Actual 2:14, 10.83 MPS, 20.6 spm	View workout
11/09/23	2,057m	10:00.0	2:25.8	RowErg	Lwt	Warmup	View workout
11/08/23	10,500m	25:52.8	2:27.8	BikeErg		PM----Active recovery with eyes closed	View workout
11/08/23	1,545m	8:00.0	2:35.3	RowErg	Lwt	Cooldown	View workout
11/08/23	13,140m	1:00:00.0	2:16.9	RowErg	Lwt	AM----UT2, Strapless----Goal: 2:17.5 pace or better S10MPS, nailed it, actual UT3 HR, 19.4spm average, 11.26mps----Pleased with that. …	View workout
11/08/23	1,652m	8:00.0	2:25.2	RowErg	Lwt	Warmup	View workout
11/07/23	2,315m	12:00.0	2:35.5	RowErg	Lwt	Cooldown	View workout
11/07/23	4,000m	17:11.0	2:08.8	RowErg	Lwt	PM----AT, 2 X 2K (4'r)----Goal: 2:09 pace S10MPS, nailed it.	View workout
11/07/23	2,488m	12:00.0	2:24.6	RowErg	Lwt	Warmup	View workout
11/07/23	7,215m	46:24.5	3:12.9	Water	Lwt	AM----CRI Vets----Boat R4, Seat 8----Six rowers, mostly drills	View workout
11/06/23	1,936m	10:00.0	2:34.9	RowErg	Lwt	Cooldown	View workout
11/06/23	6,000m	26:58.6	2:14.8	RowErg	Lwt	PM----UT1, 2 X 3K (3:15r)----Goal: 2:15 pace S10MPS, nailed it.	View workout

«
1
2
...
46
47
48
49
50
51
52
...
458
459
»