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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/23	10,500m	25:52.8	2:27.8	BikeErg		PM----Active recovery with eyes closed	View workout
11/08/23	1,545m	8:00.0	2:35.3	RowErg	Lwt	Cooldown	View workout
11/08/23	13,140m	1:00:00.0	2:16.9	RowErg	Lwt	AM----UT2, Strapless----Goal: 2:17.5 pace or better S10MPS, nailed it, actual UT3 HR, 19.4spm average, 11.26mps----Pleased with that. …	View workout
11/08/23	1,652m	8:00.0	2:25.2	RowErg	Lwt	Warmup	View workout
11/07/23	2,315m	12:00.0	2:35.5	RowErg	Lwt	Cooldown	View workout
11/07/23	4,000m	17:11.0	2:08.8	RowErg	Lwt	PM----AT, 2 X 2K (4'r)----Goal: 2:09 pace S10MPS, nailed it.	View workout
11/07/23	2,488m	12:00.0	2:24.6	RowErg	Lwt	Warmup	View workout
11/07/23	7,215m	46:24.5	3:12.9	Water	Lwt	AM----CRI Vets----Boat R4, Seat 8----Six rowers, mostly drills	View workout
11/06/23	1,936m	10:00.0	2:34.9	RowErg	Lwt	Cooldown	View workout
11/06/23	6,000m	26:58.6	2:14.8	RowErg	Lwt	PM----UT1, 2 X 3K (3:15r)----Goal: 2:15 pace S10MPS, nailed it.	View workout
11/06/23	2,038m	10:00.0	2:27.2	RowErg	Lwt	Warmup	View workout
11/05/23	10,500m	26:43.3	2:32.6	BikeErg		PM----Active Rest	View workout
11/05/23	6,516m	33:56.7	2:36.2	Water	Lwt	AM----Healless Halloween Regatta, as the 4 'Oarsmen of the Apocalypse.	View workout
11/04/23	25,877m	2:24:22.0	2:47.3	Water	Lwt	AM----GLR long row from Lawrence to Lowell and back--2X with Franklin----Good row	View workout
11/02/23	1,563m	8:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
11/02/23	5,500m	26:11.1	2:22.8	RowErg	Lwt	PM----Active recovery, strapless and eyes closed	View workout
11/02/23	1,596m	8:00.0	2:30.3	RowErg	Lwt	Warmup	View workout
11/02/23	11,097m	1:01:22.0	2:45.9	Water	Lwt	AM----CRI Vets----Boat R4 (8+ w/only 6 rowers), seat7	View workout
11/01/23	10,500m	27:10.3	2:35.2	BikeErg		PM----Active rest, eyes closed	View workout
11/01/23	1,939m	10:00.0	2:34.7	RowErg	Lwt	Cooldown	View workout

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