Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/24	5000m	22:49.6	2:16.9	RowErg	AM----Strapless on Andy's Model E in Italy	View workout
05/12/24	10:00	1,636m	3:03.3	RowErg	Warmup on Andy's Model E	View workout
05/11/24	42:00.0	8,000m	2:37.5	Water	PM----San Miniato, Italy with Gianlucca in a 2X----8 X 1K	View workout
05/08/24	10:00	1,961m	2:32.9	RowErg	Cooldown	View workout
05/08/24	2000m	8:39.5	2:09.8	RowErg	AM----20spm, strapless	View workout
05/08/24	100m	0:23.0	1:55.0	RowErg	AM----28spm, strapless----no improvement over 26spm strapless, time to strap in for future 100m TTs	View workout
05/08/24	1:00	256m	1:57.1	RowErg	26spm, strapless	View workout
05/08/24	500m	2:01.3	2:01.3	RowErg	AM----24spm, strapless	View workout
05/08/24	1000m	4:11.8	2:05.9	RowErg	AM----22spm, strapless	View workout
05/08/24	4:00	915m	2:11.1	RowErg	AM----20spm, strapless	View workout
05/08/24	10:00	2,042m	2:26.9	RowErg	Warmup	View workout
05/07/24	54:09.1	8,771m	3:05.2	Water	AM----CRI Vets----Boat E10 (4+), seat 3----a bit tippy, but not too bad----great weather and flat water	View workout
05/06/24	37:50.4	4,522m	4:11.0	Water	PM----Merrimack River w/LindaH----Alden Star----worked on balance and keeping legs down longer on recovery.	View workout
05/05/24	16000m	37:03.5	2:18.9	BikeErg	PM----UT2/Ut3	View workout
05/05/24	41:36.0	5,419m	3:50.3	Water	AM----CRI Vets----Alden Star----working on balance, five regular strokes then pause at arms away with blades off the water----body swing…	View workout
05/04/24	56:01.9	7,570m	3:42.0	Water	AM----Merrimack River w/PaulG----choppy, worked on keeping oars off the water on recovery, keeping head up, compressing more, squaring on…	View workout
05/02/24	53:19.9	6,370m	4:11.1	Water	AM----CRI Vets----4+ with two new rowers, doing drills by pairs to break them in.	View workout
05/01/24	10:00	1,960m	2:33.0	RowErg	Cooldown	View workout
05/01/24	v1:00/1:00r...4	3,299m	2:07.3	RowErg	AM----May CTC, 1'-8'-1'-4' (1'p)	View workout
05/01/24	100m	0:23.0	1:55.0	RowErg	26 spm, strapless	View workout
05/01/24	1:00	251m	1:59.5	RowErg	24spm, strapless	View workout
05/01/24	500m	2:04.0	2:04.0	RowErg	22spm, strapless	View workout
05/01/24	1000m	4:15.6	2:07.8	RowErg	AM----20spm, strapless	View workout
05/01/24	100m	0:24.1	2:00.5	RowErg	24spm, strapless	View workout
05/01/24	1:00	240m	2:05.0	RowErg	22spm, strapless	View workout

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