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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/24	2:53	397m	3:38.6	RowErg	Cooldown	View workout
12/17/24	15x2:00/1:00r	6,660m	2:15.1	RowErg	AM----CRI Vets----2'on/1'paddle----3' each of 18-20-22-24-26SPM----Did it strapless	View workout
12/17/24	20:25	3,760m	2:42.9	RowErg	Warmup	View workout
12/16/24	12:00	2,413m	2:29.1	RowErg	PM----Warmup----Lower back ached, and heart rate didn't respond----Seemed to be signals to save myself for tomorrow morning with the…	View workout
12/15/24	12000m	28:59.4	2:24.9	BikeErg	PM----Recovery ride----Active recovery	View workout
12/15/24	2x25:00/5:00r	10,912m	2:17.4	RowErg	AM----CRI Vets----2 X 25' (5'r) @ 22-24-22 SPM & 22-26-22 SPM----Strapless	View workout
12/15/24	13:43	2,503m	2:44.5	RowErg	Warmup	View workout
12/14/24	15:00	3,058m	2:27.1	RowErg	Cooldown	View workout
12/14/24	v1:00/1:15r...5	3,703m	2:01.5	RowErg	AM----December CTC, 1', 2', 3', 4', 5' (1:15 paddle)----Roughly TR pace and effort-----Not bad for only 16 hours…	View workout
12/14/24	v1:00/1:15r...5	3,462m	2:09.9	RowErg	Practice run for CTC	View workout
12/14/24	15:00	3,018m	2:29.1	RowErg	Warmup	View workout
12/13/24	15:00	3,057m	2:27.2	RowErg	Cooldown	View workout
12/13/24	4x400m/3:00r	5:58.3	1:51.9	RowErg	PM----4 X 400m (1.5') AN, 3'paddle----Goal: 1:52.0 pace, Nailed it----Hard	View workout
12/13/24	15:00	3,020m	2:29.0	RowErg	Warmup	View workout
12/12/24	12000m	29:11.7	2:25.9	BikeErg	PM----Recovery ride	View workout
12/12/24	5:32	981m	2:49.3	RowErg	Cooldown	View workout
12/12/24	36:00	7,696m	2:20.3	RowErg	AM----CRI Vets----Ladder from 18 SPM to 30	View workout
12/12/24	7:11	1,323m	2:43.0	RowErg	Warmup drills	View workout
12/12/24	10:05	1,971m	2:33.5	RowErg	Warmup	View workout
12/10/24	2:30	344m	3:38.7	RowErg	Warmup	View workout
12/10/24	4x10:00/2:00r	8,775m	2:16.7	RowErg	AM---CRI vets----4 X 10' @ 24 SPM (2'r) at 50% effort, 75%, 85%, 100%	View workout
12/10/24	12:39	2,409m	2:37.5	RowErg	Warmup, including pick drill	View workout
12/10/24	11:00.0	2,157m	2:32.9	RowErg	Warmup----PM5 had problem, had to switch ergs	View workout
12/09/24	12:00	2,444m	2:27.2	RowErg	Cooldown	View workout
12/09/24	2x2345m/5:00r	19:59.2	2:07.8	RowErg	PM----2 X 2345m (10') AT, 5'r----S10.1 MPS @ 23.1 SPM----Hard, but doable	View workout

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