Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/23	2,867m	16:00.0	2:47.4	RowErg	Lwt	Paddles between hard intervals	View workout
11/20/23	2,322m	12:00.0	2:35.0	RowErg	Lwt	Cooldown	View workout
11/20/23	5,010m	21:00.3	2:05.7	RowErg	Lwt	PM----AT, 3 X 1670m (3"30r)----Goal: 2:06 pace S10MPS----Actual: 2:06 pace, 10.40mps, 23.04spm----Solid work.	View workout
11/20/23	2,573m	12:00.0	2:19.9	RowErg	Lwt	Warmup	View workout
11/19/23	11,000m	26:59.4	2:27.2	BikeErg		PM----Actrive recovery with eyes closed	View workout
11/19/23	1,540m	8:00.0	2:35.8	RowErg	Lwt	Cooldown	View workout
11/19/23	21,097m	1:36:17.6	2:16.9	RowErg	Lwt	AM----UT2----Goal: 1"/500m faster than last week while still at S10MPS----Actual: 1" faster, 11.19mps, 19.5spm----Well within…	View workout
11/19/23	1,643m	8:00.0	2:26.0	RowErg	Lwt	Warmup	View workout
11/18/23	1,547m	8:00.0	2:35.1	RowErg	Lwt	Cooldown	View workout
11/18/23	6,000m	28:55.0	2:24.5	RowErg	Lwt	PM----Active recovery, strapless and eyes closed	View workout
11/18/23	1,591m	8:00.0	2:30.8	RowErg	Lwt	Warmup	View workout
11/18/23	2,896m	15:00.0	2:35.3	RowErg	Lwt	Cooldown	View workout
11/18/23	2,960m	11:58.6	2:01.3	RowErg	Lwt	AM----TR, 4 X 3' (740m) (3'paddle)----Goal: 1-second faster per piece than on Wednesday at S10MPS----Actual: Hit the splits at…	View workout
11/18/23	3,198m	15:00.0	2:20.7	RowErg	Lwt	Warmup	View workout
11/18/23	2,201m	12:00.0	2:43.5	RowErg	Lwt	Paddles between work intervals	View workout
11/17/23	2,312m	12:00.0	2:35.7	RowErg	Lwt	Cooldown	View workout
11/17/23	4,700m	19:52.6	2:06.8	RowErg	Lwt	PM----AT----2 X 2350m (5'r)----Goal: 2:07 pace, S10MPS----Actual, just barely, 2:07 at 23.52spm for 10.06mps----Hard	View workout
11/17/23	2,535m	12:00.0	2:22.0	RowErg	Lwt	Warmup	View workout
11/16/23	1,549m	8:00.0	2:34.9	RowErg	Lwt	Cooldown	View workout
11/16/23	6,000m	28:40.2	2:23.3	RowErg	Lwt	PM----Active recovery, strapless and eyes closed.	View workout

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