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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/24	12:23.8	2,161m	2:52.0	Water	PM----Warmup	View workout
07/25/24	1:19:42.0	14,498m	2:44.9	Water	AM----CRI Vets on the Charles River----Boat R5 (8+), Bow seat----Drills, then 1K pieces.	View workout
07/24/24	11000m	25:29.0	2:19.0	BikeErg	Noon----UT2	View workout
07/23/24	1:07:03.0	12,287m	2:43.7	Water	AM----CRI Vets----Boat D3 (2X), Madeline in bow & me at stroke----10s @ 28spm downriver, 2' pieces @ 28, 30, 32 and race starts…	View workout
07/21/24	2:07:35.7	20,568m	3:06.1	Water	AM & PM----Cromwell Cup Regatta w/CRI Vets----3rd of 4 in Mens 4+, 4:04 for 1K----plus warmups and moving boats for other crews.	View workout
07/20/24	36:00.0	6,000m	3:00.0	Water	AM----Pineapple Regatta on the Mystic River-----Warmups, 2 X 500m races, Cooldowns	View workout
07/18/24	33:49.4	6,344m	2:39.9	Water	AM----CRI Vets on the Charles River----Stroke seat----Leapfrog with the Womens Quad, getting ready for the Cromwell Cup	View workout
07/16/24	51:07.0	9,277m	2:45.3	Water	AM----CRI Vets on the Charles River----Seat 2----Drills, race starts	View workout
07/15/24	3000m	7:06.5	2:22.1	BikeErg	Cooldown	View workout
07/15/24	4000m	8:59.8	2:14.9	BikeErg	PM----Goal: 2:15 pace----HR Monitor disconnected----Felt like dogmeat, extended heat wave wearing me down	View workout
07/15/24	3000m	6:57.8	2:19.2	BikeErg	Warmup	View workout
07/14/24	1:01:30.0	9,496m	3:14.2	Water	AM----CRI Vets, Charles River----Alden Star (Mirana)----Nasty weather, hot & humid----Lots of kayakers and canoeists on the river----…	View workout
07/13/24	20:00	3,937m	2:32.4	RowErg	Cooldown	View workout
07/13/24	500m	1:53.0	1:53.0	RowErg	AM----Goal: faster than 1:56.9	View workout
07/13/24	1:00	269m	1:51.5	RowErg	AM----Goal: faster than 1:53.2	View workout
07/13/24	100m	0:20.7	1:43.5	RowErg	AM----Goal: faster than 1:49.1 pace	View workout
07/13/24	33m	0:25.4	6:24.8	RowErg		View workout
07/13/24	20:00	3,906m	2:33.6	RowErg	Warmup	View workout
07/12/24	10:00	4,361m	2:17.5	BikeErg	Cooldown	View workout
07/12/24	1000m	1:49.2	1:49.2	BikeErg	PM----BikeErg World Sprints----New PB	View workout
07/12/24	10:00	4,502m	2:13.2	BikeErg	Warmup	View workout
07/11/24	1:06:33.0	11,901m	2:47.7	Water	AM----CRI Vets on Charles River----Boat R3, Seat 3----1K segments, 24pm downriver, 28, 30, free rate upriver	View workout
07/10/24	20:00	4,289m	2:19.8	RowErg	PM----91 degrees in the erg room----minor work on capillaries, mitochondria and heat adaptation----Nasty	View workout
07/10/24	1:04:45.0	10,098m	3:12.3	Water	AM----Merrimack River in Alden Star----Steady, 3:38 pace upriver, 2:44 pace downstream	View workout
07/09/24	1:05:38.0	12,109m	2:42.6	Water	AM----CRI Vets, Charles River----Boat R4, seat 5----Pick drills, Add-ins by pairs, Steady, 2' pieces, race starts	View workout

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