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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	1,078m	5:37.7	2:36.6	RowErg	Lwt	Cooldown	View workout
11/30/23	923m	5:21.1	2:53.9	RowErg	Lwt	Cooldown	View workout
11/30/23	2,000m	7:58.3	1:59.5	RowErg	Lwt	AM----CRI w/ Military & Veterans crewmates----Better than expected----Very happy for this time of year.	View workout
11/30/23	5,587m	27:48.7	2:29.3	RowErg	Lwt	Longer warmup	View workout
11/30/23	2,015m	10:11.6	2:31.7	RowErg	Lwt	Warmup	View workout
11/29/23	11,500m	28:20.0	2:27.8	BikeErg		PM----Active recovery	View workout
11/29/23	3,852m	20:00.0	2:35.7	RowErg	Lwt	Cooldown	View workout
11/29/23	100m	0:20.3	1:41.5	RowErg	Lwt	AM----AN, 3 of 3-----7.14MPS, 41 SPM, 0.51 drive time = 1.86: 1 ratio	View workout
11/29/23	284m	1:00.0	1:45.6	RowErg	Lwt	AM----AN, 2 of 3----7.67 MPS, 37 SPM, 0.55 drive time = 1.94 :1 ratio	View workout
11/29/23	500m	1:53.4	1:53.4	RowErg	Lwt	AM----AN, 1 of 3----8.19 MPS, 32.1 SPM, .058 drive time = 2.22:1 ratio.	View workout
11/29/23	4,425m	21:00.0	2:22.3	RowErg	Lwt	EF Warmup	View workout
11/28/23	1,547m	8:00.0	2:35.1	RowErg	Lwt	Cooldown	View workout
11/28/23	6,250m	29:08.5	2:19.8	RowErg	Lwt	PM----Active recovery	View workout
11/28/23	1,599m	8:00.0	2:30.0	RowErg	Lwt	Warmup	View workout
11/28/23	9,552m	44:00.0	2:18.1	RowErg	Lwt	AM----CRI Vets----4X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18----Got stronger as it went along----Strapless	View workout
11/28/23	1,359m	6:57.1	2:33.4	RowErg	Lwt	Warmup	View workout
11/27/23	1,931m	10:00.0	2:35.3	RowErg	Lwt	Cooldown	View workout
11/27/23	6,824m	30:00.0	2:11.8	RowErg	Lwt	PM----UT1, Goal: 2:12 pace @ S10MPS----Actual: 2:12 pace, 10.98MPS, 20.7SPM, 0.68 drive time = 3.2:1 ratio----Felt terrific, getting str…	View workout
11/27/23	2,120m	10:00.0	2:21.5	RowErg	Lwt	Warmup	View workout
11/26/23	1,540m	8:00.0	2:35.8	RowErg	Lwt	Cooldown	View workout

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