Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/25	5:05	1,017m	2:30.2	RowErg	More warmup	View workout
01/07/25	10:00	2,033m	2:27.5	RowErg	Warmup	View workout
01/06/25	20:00	4,102m	2:26.2	RowErg	PM----Warmup for AN workout----Felt blah after two hard days on the erg and a gym workout in the AM----Decided to save myself for erging…	View workout
01/05/25	12500m	30:37.1	2:26.9	BikeErg	PM----Recovery ride	View workout
01/05/25	8x5:00/2:00r	8,900m	2:14.8	RowErg	AM----CRI Vets----8 X 5' (2'paddle) pyramid @ 22-24-26-28-28-26-24-22 SPM----Felt good	View workout
01/05/25	5:01	1,014m	2:28.8	RowErg	Warmup	View workout
01/05/25	10:00	2,038m	2:27.2	RowErg	Warmup	View workout
01/04/25	21:00	4,313m	2:26.0	RowErg	PM----Recovery row.	View workout
01/04/25	20:00	4,107m	2:26.0	RowErg	Cooldown	View workout
01/04/25	2000m	7:58.6	1:59.6	RowErg	AM----Time Trial----Three seconds faster than two weeks ago, but six seconds slower than at this time last year----Still need lots of har…	View workout
01/04/25	10:00	2,083m	2:24.0	RowErg	More intense warmup	View workout
01/04/25	10:00	2,051m	2:26.2	RowErg	Warmup	View workout
01/03/25	12000m	56:15.2	2:20.6	RowErg	PM----Reverse pick, warmup, 9K UT2, cooldown----11.84 MPS, 18.0 S{M	View workout
01/02/25	2:08	325m	3:16.9	RowErg	Cooldown	View workout
01/02/25	4x15:00/2:00r	13,287m	2:15.4	RowErg	AM----CRI Vets----4 X 15' ladder (2'r) @ 20-22-24-26-28 SPM, last one at higher drag factor----Not bad.	View workout
01/02/25	15:51	3,180m	2:29.6	RowErg	Warmup & reverse pick drill	View workout
01/01/25	12500m	30:49.3	2:27.9	BikeErg	PM----Easy recovery ride	View workout
01/01/25	12:00	2,461m	2:26.2	RowErg	Cooldown	View workout
01/01/25	5000m	21:05.3	2:06.5	RowErg	AM----January CTC----Negatively split every 500m----Faster than last year at this time although at a higher stroke rate----8.83 MPS----26…	View workout
01/01/25	12:00	2,440m	2:27.5	RowErg	Warmup	View workout
12/31/24	12000m	56:39.2	2:21.6	RowErg	AM----Active rest----Reverse pick, warmup, 9K UT2, Cooldown	View workout
12/30/24	15:00	3,072m	2:26.4	RowErg	Cooldown	View workout
12/30/24	7x750m/3:00r	21:09.6	2:00.9	RowErg	PM----7 X 750m (3') TR, 3' paddle----Goal: 2:02 pace or better----Given how well the 7th one went it would seem that I was too…	View workout
12/30/24	15:00	3,043m	2:27.8	RowErg	Warmup	View workout
12/29/24	12000m	28:24.0	2:22.0	BikeErg	PM----Recovery ride	View workout

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