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Log

Date Workout Score Ave Comments Action
08/07/24 12:00 2,479m 2:25.2

Warmup

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08/06/24 8:00 1,576m 2:32.2

Cooldown

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08/06/24 21097m 1:39:49.1 2:21.9

AM----UT2ish, Strapless

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08/06/24 8:00 1,638m 2:26.5

Warmup

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08/05/24 2500m 5:47.4 2:18.9 View workout
08/05/24 200m 0:26.1 2:10.5

PM----Goal. 2:11 pace

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08/05/24 200m 0:26.3 2:11.5 View workout
08/05/24 500m 1:06.0 2:12.0

PM----Goal: 2:12 pace

 View workout
08/05/24 1:00 451m 2:13.0

PM----Goal: 2:13 pace

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08/05/24 4000m 8:55.9 2:13.9

PM----Goal: 2:14 pace

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08/05/24 2500m 5:48.8 2:19.5

Warmup

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08/04/24 1:00:47.0 9,546m 3:11.0

AM----CRI Vets on Charles River----Alden Star----Steady, working on keeping head up, delaying back opening.

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08/03/24 3000m 15:13.9 2:32.3

Cooldown

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08/03/24 v0:20/0:10r...24 2,036m 1:57.8

AM----August CTC----Gah!

 View workout
08/03/24 v0:20/0:10r...24 1,795m 2:13.7

Warmup

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08/02/24 10000m 22:30.0 2:15.0

PM----Goal: 2:15 pace, UT2

 View workout
08/01/24 49:06.7 7,268m 3:22.7

AM----CRI Vets on Charles River----Boat R4 (8+), Seat 5----Drills, drills, and race starts----hurt lower back

 View workout
07/31/24 30:00 13,239m 2:15.9

AM----Goal: 2:16 pace, UT2

 View workout
07/30/24 58:08.4 9,581m 3:02.0

AM----CRI Vets on the Charles River----8+ with only 7 rowers, Bow seat----Drills, drills, and more drills.

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07/29/24 19000m 44:00.1 2:18.9

PM----UT2

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07/28/24 1:00:13.0 9,238m 3:15.5

AM----CRI Vets on the Charles River----Alden Star 1X----Steady state down to Newell Boathouse & back.

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07/27/24 2:40.0 214m 6:13.8

Cooldown

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07/27/24 4:18.3 1,000m 2:09.1

PM----Providence Sweeps & Sculls----4X, Seat 2----Hit bouy at about 700m while kicking butt on some Mixed 8+s.

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07/27/24 11:36.7 1,764m 3:17.4

Warmup for 4X

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07/27/24 3:29.7 1,000m 1:44.8

PM----Providence Sweeps & Sculls----8+, Bow seat

 View workout