Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/23	1,938m	10:00.0	2:34.7	RowErg	Lwt	Cooldown	View workout
12/04/23	6,000m	26:11.1	2:10.9	RowErg	Lwt	PM----UT1----Goal: 2:11 pace, S10MPS----Actual: 2:11 pace, 10.83MPS, 21.14SPM----HR stayed within the UT1 zone----Good workout	View workout
12/04/23	2,102m	10:00.0	2:22.7	RowErg	Lwt	Warmup	View workout
12/03/23	11,500m	28:32.1	2:28.8	BikeErg		PM----Active recovery w/eyes closed	View workout
12/03/23	1,549m	8:00.0	2:34.9	RowErg	Lwt	Cooldown	View workout
12/03/23	13,341m	1:00:00.0	2:14.9	RowErg	Lwt	AM----UT2----Goal: 2:15 pace S10MPS----Actual: 2:15 @ 10.73MPS, 20.71 SPM, HR well within UT2 zone with an occasional blip into UT1----S…	View workout
12/03/23	1,646m	8:00.0	2:25.8	RowErg	Lwt	Warmup	View workout
12/02/23	1,549m	8:00.0	2:34.9	RowErg	Lwt	Cooldown	View workout
12/02/23	6,250m	29:04.3	2:19.5	RowErg	Lwt	PM----Active recovery with eyes closed and strapless	View workout
12/02/23	1,600m	8:00.0	2:30.0	RowErg	Lwt	Warmup	View workout
12/02/23	2,907m	15:00.0	2:34.7	RowErg	Lwt	Cooldown	View workout
12/02/23	1,000m	3:53.4	1:56.7	RowErg	Lwt	AM----TR, 2 of 2----Goal: 1:56.9 pace----Actual: 1:56.7	View workout
12/02/23	1,001m	4:00.0	1:59.8	RowErg	Lwt	AM----TR, 1 of 2, Goal: 2:00 pace-----Actual: 2:00	View workout
12/02/23	3,199m	15:00.0	2:20.6	RowErg	Lwt	Warmup	View workout
12/01/23	1,549m	8:00.0	2:34.9	RowErg	Lwt	Cooldown	View workout
12/01/23	6,250m	29:18.6	2:20.6	RowErg	Lwt	PM----Active rest, strapless & eyes closed	View workout
12/01/23	1,606m	8:00.0	2:29.4	RowErg	Lwt	Warmup	View workout
11/30/23	1,544m	8:00.0	2:35.4	RowErg	Lwt	Cooldown	View workout
11/30/23	6,250m	29:30.6	2:21.6	RowErg	Lwt	PM----Active recovery, strapless and eyes closed.	View workout
11/30/23	1,582m	8:00.0	2:31.7	RowErg	Lwt	Warmup	View workout

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