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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	436m	2:14.8	2:34.5	RowErg	Lwt	Warmup	View workout
12/12/23	1,312m	7:00.0	2:40.0	RowErg	Lwt	Warmup	View workout
12/12/23	3,957m	20:00.0	2:31.6	RowErg	Lwt	Warmup	View workout
12/12/23	2,410m	15:00.0	3:06.7	RowErg	Lwt	Paddles between TR intervals	View workout
12/11/23	1,552m	8:00.0	2:34.6	RowErg	Lwt	Cooldown	View workout
12/11/23	6,250m	28:49.9	2:18.3	RowErg	Lwt	PM----Active rest with eyes closed and strapless	View workout
12/11/23	1,622m	8:00.0	2:27.9	RowErg	Lwt	Warmup	View workout
12/10/23	11,500m	28:31.0	2:28.7	BikeErg		PM----Active recovery	View workout
12/10/23	1,550m	8:00.0	2:34.8	RowErg	Lwt	Cooldown	View workout
12/10/23	21,097m	1:35:19.3	2:15.5	RowErg	Lwt	AM----UT2----Goal: 2:15.7 pace, Strapless, at least 10 MPS----Actual: 2:15.5, Strapless, 10.56 MPS, 20.95 SPM----4 quick drinks on the…	View workout
12/10/23	1,642m	8:00.0	2:26.1	RowErg	Lwt	Warmup	View workout
12/09/23	1,552m	8:00.0	2:34.6	RowErg	Lwt	Cooldown	View workout
12/09/23	6,250m	29:25.3	2:21.2	RowErg	Lwt	PM----Active recovery	View workout
12/09/23	1,592m	8:00.0	2:30.7	RowErg	Lwt	Warmup	View workout
12/09/23	3,876m	20:00.0	2:34.7	RowErg	Lwt	Cooldown	View workout
12/09/23	2,000m	7:56.1	1:59.0	RowErg	Lwt	AM----Started faster than on 11/30 at the boathouse and narrowed the gap between fastest and slowest split----Tough, but doable----Faster…	View workout
12/09/23	2,120m	10:00.0	2:21.5	RowErg	Lwt	Warmup	View workout
12/09/23	2,120m	10:00.0	2:21.5	RowErg	Lwt	Warmup	View workout
12/08/23	1,553m	8:00.0	2:34.5	RowErg	Lwt	Cooldown	View workout
12/08/23	6,250m	29:46.2	2:22.8	RowErg	Lwt	PM----Active rest, strapless & eyes closed	View workout

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