Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/24	8:00	1,583m	2:31.6	RowErg	Warmup	View workout
12/03/24	50:00	10,957m	2:16.8	RowErg	AM----CRI Vets----Pyramid from 20spm to 28 and back----Blah	View workout
12/03/24	4:25	849m	2:36.4	RowErg	Reverse pick	View workout
12/03/24	10:28	2,067m	2:31.9	RowErg	Warmup	View workout
12/02/24	10:00	2,026m	2:28.0	RowErg	Cooldown	View workout
12/02/24	4x3264m/3:45r	59:51.1	2:17.5	RowErg	PM----4 X 3264m (15') UT1, 3:45r----S10.8MPS, 20.1 SPM----Felt good	View workout
12/02/24	10:00.0	2,047m	2:26.5	RowErg	Warmup----Ergdata didn't connect	View workout
12/01/24	12000m	29:47.5	2:28.9	BikeErg	PM----Recovery ride----easy	View workout
12/01/24	20:00	4,049m	2:28.1	RowErg	Cooldown	View workout
12/01/24	20:00	4,064m	2:27.6	RowErg	Warmup	View workout
12/01/24	24:00.0	4,820m	2:29.3	RowErg	AM----8 X 1'on/2'paddle----Goal: 1:54 pace----Actual: 1:54.1, 1:53.7, 1:54.1, 1:53.7, 1:53.7, 1:54.1, 1:53.7, 1:52.4 @ 32-33sp…	View workout
11/30/24	25938m	2:00:00.9	2:18.8	RowErg	AM----Bailed out of intended FM, what a f**kin' pussy----10.7MPS, 20.1SPM, 117df----Seem to be well behind where I was last year at…	View workout
11/30/24	8:00	1,614m	2:28.6	RowErg	Warmup	View workout
11/29/24	12000m	28:47.9	2:23.9	BikeErg	PM----UT3	View workout
11/28/24	50:15.9	9,436m	2:39.8	Water	AM----CRI Thanksgiving Day row on the Charles River----Boat R4, Seat 3-----Pick drill, then steady state----Nice way to end the OTW seaso…	View workout
11/27/24	20:00	8,169m	2:26.8	BikeErg	PM----recovery ride, eyes closed, nice & easy while listening to Xmas music on the radio.	View workout
11/27/24	20:00	4,046m	2:28.2	RowErg	Cooldown	View workout
11/27/24	2000m	8:09.5	2:02.3	RowErg	AM----TT to kick off a build up to the racing season----Harder than expected; much work to do	View workout
11/27/24	10:00	2,023m	2:28.2	RowErg	2nd warmup	View workout
11/27/24	10:00	2,014m	2:28.9	RowErg	1st warmup	View workout
11/26/24	20:00	8,113m	2:27.9	BikeErg	PM---Recovery pedal, eyes closed, easy-peasy	View workout
11/26/24	56:23.3	9,995m	2:49.2	Water	AM----CRI Vets----Boat R4 (8+), seat 3----Reverse pick, alternating inside hand/outside hand, then steady----Last session of 2024 for the…	View workout
11/25/24	12:00	2,425m	2:28.4	RowErg	Cooldown	View workout
11/25/24	3x2314m/5:00r	29:57.7	2:09.4	RowErg	PM----3 X 2314m (10') AT, 5'r----As usual, the 2nd and 3rd 'felt' less hard than the 1st----S10.25MPS----22.6 SPM----…	View workout
11/25/24	12:00.0	2,483m	2:24.9	RowErg	Warmup	View workout