Sign Up
72,705,171
Lifetime Meters
4,845,827
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
02/22/25 25:00 5,229m 2:23.4

PM----Active recovery

 View workout
02/22/25 20:00 4,013m 2:29.5

Cooldown

 View workout
02/22/25 500m 1:45.7 1:45.7

AM----Third of three AN sprints----New SB----Semi-satisfied

 View workout
02/22/25 1:00 295m 1:41.6

AM----SB

 View workout
02/22/25 100m 0:20.2 1:41.0

AM----Another failed attempt to improve SB

 View workout
02/22/25 11:00 2,284m 2:24.4

Warmup

 View workout
02/22/25 11:00 2,255m 2:26.3

Warmup

 View workout
02/21/25 12500m 57:45.9 2:18.6

PM----After the first 15' (warmup) picked it up to a 1K TR, then finished up with UT2/UT1, all continuous----Strapped in.

 View workout
02/20/25 25:00 5,243m 2:23.0

PM----Active recovery

 View workout
02/20/25 3x20:00/5:00r 12,717m 2:21.5

AM----CRI Vets----3X 20' (5'r) @ 16, 18,20,22spm, watts on the monitor

 View workout
02/20/25 13:53 2,611m 2:39.6

Drills

 View workout
02/20/25 21:03 4,061m 2:35.5

Warmup

 View workout
02/19/25 13000m 30:45.9 2:21.9

PM----Active recovery

 View workout
02/19/25 12:00 2,361m 2:32.4

Cooldown

 View workout
02/19/25 10000m 43:05.7 2:09.2

AM----TT, Goal of 2:10.5 or faster----Satisfied

 View workout
02/19/25 12:00 2,406m 2:29.6

Warmup

 View workout
02/18/25 25:00 5,190m 2:24.5

PM----Active recovery

 View workout
02/18/25 2x3:30/5:00r 2,464m 2:07.8

3 X 3:30 (5'r) @ 26spm (2') 28spm (1') 36+ (30")

 View workout
02/18/25 3x3:30/5:00r 2,395m 2:11.5

AM----CRI Vets----3 X 3:30 (5'r) @ 36spm (30") 30spm (1') 28spm (2')

 View workout
02/18/25 15:00.0 3,333m 2:15.0

3 X 5' @ 24spm (5'r)

 View workout
02/18/25 22:02.3 4,000m 2:45.2

Warmup

 View workout
02/17/25 12500m 57:54.5 2:18.9

PM----Warmup, UT2, Cooldown, continuous

 View workout
02/16/25 13000m 30:58.8 2:22.9

PM----Active recovery from CRASH-Bs

 View workout
02/16/25 10:19 2,016m 2:33.5

Cooldown

 View workout
02/16/25 10:20 2,019m 2:33.6

Still more warmup

 View workout