Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/24	20:00.0	4,324m	2:18.7	RowErg	PM----Active rest at Jayne's on Model C	View workout
12/22/24	12000m	28:35.8	2:22.9	BikeErg	PM----Recovery ride	View workout
12/22/24	3x15:00/3:00r	9,970m	2:15.4	RowErg	AM----CRI Vets----3 X 15' (3'r) @ 20-22-20/22-24-22/24-26-24 SPM----UT1/AT----Decent work	View workout
12/22/24	6:14	1,135m	2:44.9	RowErg	Warmup	View workout
12/22/24	10:04	2,064m	2:26.3	RowErg	Warmup	View workout
12/21/24	20:00	4,194m	2:23.0	RowErg	PM----Easy-peasy recovery row.	View workout
12/21/24	20:00	4,087m	2:26.8	RowErg	Cooldown	View workout
12/21/24	2000m	8:01.6	2:00.4	RowErg	AM----Time Trial----Adequate, although the effort felt harder than the result----Currently 5 seconds slower than at this time last year.<…	View workout
12/21/24	10:00	2,034m	2:27.4	RowErg	Slightly more intense warmup	View workout
12/21/24	10:00	2,009m	2:29.3	RowErg	Warmup	View workout
12/20/24	8:00	1,633m	2:26.9	RowErg	Cooldown	View workout
12/20/24	6500m	30:20.5	2:20.0	RowErg	PM----Active rest	View workout
12/20/24	8:00	1,615m	2:28.6	RowErg	Warmup	View workout
12/19/24	12000m	28:47.7	2:23.9	BikeErg	PM----recovery ride	View workout
12/19/24	58:00	12,198m	2:22.6	RowErg	AM----CRI Vets---18-22-26-30-34-28-24-20-16 SPM Pyramid, trying to stay in synch with Captain Franklin	View workout
12/19/24	8:24	1,450m	2:53.7	RowErg	More warmup	View workout
12/19/24	11:08	2,178m	2:33.5	RowErg	Warmup	View workout
12/18/24	20:00	4,082m	2:26.9	RowErg	Cooldown	View workout
12/18/24	341m	1:31.3	2:13.8	RowErg	Bailed out of 500m TT attempt----Not such a great idea to try it after finishing an AN workout	View workout
12/18/24	6x270m/2:00r	5:59.2	1:50.8	RowErg	AM----6 X 270m (1') AN, 2'paddle----Bit of a gut-buster, but no worse than expected----Happy to hit pre-workout target of 1:51…	View workout
12/18/24	20:00	4,068m	2:27.4	RowErg	Warmup	View workout
12/17/24	2:53	397m	3:38.6	RowErg	Cooldown	View workout
12/17/24	15x2:00/1:00r	6,660m	2:15.1	RowErg	AM----CRI Vets----2'on/1'paddle----3' each of 18-20-22-24-26SPM----Did it strapless	View workout
12/17/24	20:25	3,760m	2:42.9	RowErg	Warmup	View workout
12/16/24	12:00	2,413m	2:29.1	RowErg	PM----Warmup----Lower back ached, and heart rate didn't respond----Seemed to be signals to save myself for tomorrow morning with the…	View workout