Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/23	1,561m	8:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout
12/24/23	13,452m	1:00:00.0	2:13.8	RowErg	Lwt	AM----UT2----Goal: 2:14 pace S10MPS----Actual: 2:14 pace, 10.83 MPS @ 20.83 SPM----Felt more like UT1, a little tired from yesterday…	View workout
12/24/23	1,658m	8:00.0	2:24.7	RowErg	Lwt	Warmup	View workout
12/23/23	1,555m	8:00.0	2:34.3	RowErg	Lwt	Cooldown	View workout
12/23/23	6,250m	28:53.6	2:18.6	RowErg	Lwt	PM----Active recovery, strapless & eyes closed	View workout
12/23/23	1,635m	8:00.0	2:26.7	RowErg	Lwt	Warmup	View workout
12/23/23	3,881m	20:00.0	2:34.5	RowErg	Lwt	Cooldown	View workout
12/23/23	2,000m	7:52.3	1:58.0	RowErg	Lwt	AM----Time Trial----Goal: 7:54 or better----Started @ 2:02 pace for the first 200m, then negatively split----Happy to hit targets and at…	View workout
12/23/23	2,105m	10:00.0	2:22.5	RowErg	Lwt	2nd Warmup	View workout
12/23/23	2,112m	10:00.0	2:22.0	RowErg	Lwt	Warmup	View workout
12/22/23	1,554m	8:00.0	2:34.4	RowErg	Lwt	Cooldown	View workout
12/22/23	6,250m	28:46.5	2:18.1	RowErg	Lwt	PM----Active rest, strapless & eyes closed	View workout
12/22/23	1,615m	8:00.0	2:28.6	RowErg	Lwt	Warmup	View workout
12/21/23	1,554m	8:00.0	2:34.4	RowErg	Lwt	Cooldown	View workout
12/21/23	6,250m	28:32.5	2:17.0	RowErg	Lwt	PM----Active recovery----Strapless & eyes closed	View workout
12/21/23	1,618m	8:00.0	2:28.3	RowErg	Lwt	Warmup	View workout
12/21/23	162m	1:04.2	3:18.1	RowErg	Lwt	Cooldown	View workout
12/21/23	500m	1:48.6	1:48.6	RowErg	Lwt	Surprise 500m by the coaches a couple of minutes after the regular workout----Happy with an SB under the circumstances.	View workout
12/21/23	9,475m	42:00.0	2:12.9	RowErg	Lwt	AM----CRI Vets----2 X 21' (3'r) @ 21-25-21spm & 25-21-25spm	View workout
12/21/23	756m	4:19.5	2:51.6	RowErg	Lwt	A bit more warmup	View workout

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