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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/24	15:00	3,151m	2:22.8	RowErg	Warmup	View workout
09/26/24	2500m	5:47.0	2:18.8	BikeErg	Cooldown	View workout
09/26/24	4000m	8:35.3	2:08.8	BikeErg	PM----Goal: 2:10 pace or better	View workout
09/26/24	2500m	5:43.2	2:17.2	BikeErg	Warmup	View workout
09/26/24	1:12:12.0	12,922m	2:47.6	Water	AM----CRI Vets on Charles River----Boat R4, seat2----Tap gunnel & go drill, stiffened the lower back----later some steady rowing loos…	View workout
09/25/24	15:00	3,005m	2:29.7	RowErg		View workout
09/25/24	100m	0:20.0	1:40.0	RowErg	PM----Goal: 1:42.0 pace or better----Actual: 1:40----Heavy drag factor	View workout
09/25/24	100m	0:20.6	1:43.0	RowErg		View workout
09/25/24	2000m	8:14.3	2:03.5	RowErg	PM----Goal: 2:04 pace or better, S10MPS----Actual:: 2:03.6 pace, 10.5 MPS, 23 SPM----TR----Continuing experiment with heavier drag facto…	View workout
09/25/24	15:00	3,154m	2:22.6	RowErg	Warmup	View workout
09/25/24	59:44.7	10,038m	2:58.5	Water	AM----Merrimack River w/PaulG----Alden Star----New record, by several minutes----slightly competitive? :-)-----27:21 upriver (incoming t…	View workout
09/24/24	1:13:03.0	14,273m	2:33.5	Water	AM----CRI Vets, Boat R4, seat 3----Warmup, then 7 X 1200m (bridge to bridge, Arsenal & No.Beacon), 28SPM to 34SPM----Good work	View workout
09/23/24	10:00	1,987m	2:30.9	RowErg	Cooldown	View workout
09/23/24	10000m	44:39.6	2:13.9	RowErg	PM----Goal: 2:15 pace or faster, S10MPS----Actual: Strapless, 10.7 MPS @ 20.8 SPM----Felt good----UT1	View workout
09/23/24	10:00	2,053m	2:26.1	RowErg	Warmup	View workout
09/22/24	3500m	8:06.2	2:18.9	BikeErg	Cooldown	View workout
09/22/24	200m	0:23.3	1:56.5	BikeErg	PM----Goal: 2:08 or better	View workout
09/22/24	500m	1:00.7	2:01.4	BikeErg	PM----Goal: 2:o9 or better	View workout
09/22/24	3500m	7:55.9	2:15.9	BikeErg	Warmup	View workout
09/22/24	1:03:32.0	9,239m	3:26.2	Water	AM----CRI Vets----Alden Star----15' steady downstream, 29' pyramid upstream 16-18-20-22-24-22-20-18-16----Good recovery day fro…	View workout
09/21/24	1:01:49.0	10,658m	2:54.0	Water	PM----CRI Vets at CRI Fall Classic----4X w/Siobhan at stroke, Sue-3, Me-2, Paul-bow----Steering issues, and tangled up with a buoy just b…	View workout
09/21/24	1:18:43.6	10,653m	3:41.7	Water	AM----CRI Vets at CRI Fall Classic----2X with Pablo at stroke----Bad day at Black Rock. couldn't steer worth shit, eventually settle…	View workout
09/19/24	10000m	22:09.7	2:12.9	BikeErg	PM----Goal: 2:13 pace, UT2/UT1	View workout
09/19/24	1:07:54.0	12,254m	2:46.2	Water	AM----CRI Vets----4X (Boom Boom) w/Siobhan-4, Sue-3, Me-2, Paul-bow----Practice for CRI Fall Classic----Good row, smooth at 30 SPM	View workout
09/18/24	12:00	2,384m	2:31.0	RowErg		View workout

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