Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/25	8x5:00/2:00r	8,900m	2:14.8	RowErg	AM----CRI Vets----8 X 5' (2'paddle) pyramid @ 22-24-26-28-28-26-24-22 SPM----Felt good	View workout
01/05/25	5:01	1,014m	2:28.8	RowErg	Warmup	View workout
01/05/25	10:00	2,038m	2:27.2	RowErg	Warmup	View workout
01/04/25	21:00	4,313m	2:26.0	RowErg	PM----Recovery row.	View workout
01/04/25	20:00	4,107m	2:26.0	RowErg	Cooldown	View workout
01/04/25	2000m	7:58.6	1:59.6	RowErg	AM----Time Trial----Three seconds faster than two weeks ago, but six seconds slower than at this time last year----Still need lots of har…	View workout
01/04/25	10:00	2,083m	2:24.0	RowErg	More intense warmup	View workout
01/04/25	10:00	2,051m	2:26.2	RowErg	Warmup	View workout
01/03/25	12000m	56:15.2	2:20.6	RowErg	PM----Reverse pick, warmup, 9K UT2, cooldown----11.84 MPS, 18.0 S{M	View workout
01/02/25	2:08	325m	3:16.9	RowErg	Cooldown	View workout
01/02/25	4x15:00/2:00r	13,287m	2:15.4	RowErg	AM----CRI Vets----4 X 15' ladder (2'r) @ 20-22-24-26-28 SPM, last one at higher drag factor----Not bad.	View workout
01/02/25	15:51	3,180m	2:29.6	RowErg	Warmup & reverse pick drill	View workout
01/01/25	12500m	30:49.3	2:27.9	BikeErg	PM----Easy recovery ride	View workout
01/01/25	12:00	2,461m	2:26.2	RowErg	Cooldown	View workout
01/01/25	5000m	21:05.3	2:06.5	RowErg	AM----January CTC----Negatively split every 500m----Faster than last year at this time although at a higher stroke rate----8.83 MPS----26…	View workout
01/01/25	12:00	2,440m	2:27.5	RowErg	Warmup	View workout
12/31/24	12000m	56:39.2	2:21.6	RowErg	AM----Active rest----Reverse pick, warmup, 9K UT2, Cooldown	View workout
12/30/24	15:00	3,072m	2:26.4	RowErg	Cooldown	View workout
12/30/24	7x750m/3:00r	21:09.6	2:00.9	RowErg	PM----7 X 750m (3') TR, 3' paddle----Goal: 2:02 pace or better----Given how well the 7th one went it would seem that I was too…	View workout
12/30/24	15:00	3,043m	2:27.8	RowErg	Warmup	View workout
12/29/24	12000m	28:24.0	2:22.0	BikeErg	PM----Recovery ride	View workout
12/29/24	12000m	56:59.7	2:22.4	RowErg	AM----Reverse pick, warmup, 9K UT2, Cooldown	View workout
12/28/24	20:00	4,090m	2:26.6	RowErg	Cooldown	View workout
12/28/24	10x205m/1:30r	7:29.0	1:49.5	RowErg	AM----10 X 205m (45") AN, 1:30 paddle----Goal: 1:50 pace, Nailed it.	View workout
12/28/24	20:00	4,106m	2:26.1	RowErg	Warmup	View workout