Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/23	10,000m	43:37.8	2:10.8	RowErg	Lwt	AM----UT1/AT----Goal: 2:11 pace @ S10+MPS----Actual: 2:11, Strapless, 10.51 MPS @ 21.79 SPM----Progress may be slowing, but continues-…	View workout
12/30/23	2,518m	12:00.0	2:22.9	RowErg	Lwt	Warmup	View workout
12/29/23	1,563m	8:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
12/29/23	6,250m	28:41.6	2:17.7	RowErg	Lwt	PM----Active rest, strapless & eyes closed	View workout
12/29/23	1,618m	8:00.0	2:28.3	RowErg	Lwt	Warmup	View workout
12/28/23	2,341m	12:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout
12/28/23	6,903m	30:00.0	2:10.3	RowErg	Lwt	PM----UT1/AT----Goal: 2:10.5 pace, Strapless, 10+ MPS----Actual: 2:10.5 pace, strapless, 10.63 MPS, 21.63 SPM----Good workout.	View workout
12/28/23	2,526m	12:00.0	2:22.5	RowErg	Lwt	Warmup	View workout
12/28/23	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
12/28/23	6,250m	29:31.8	2:21.7	RowErg	Lwt	AM----Active rest, strapless & eyes closed	View workout
12/28/23	1,588m	8:00.0	2:31.1	RowErg	Lwt	Warmup	View workout
12/27/23	12,000m	29:09.7	2:25.8	BikeErg		PM----Active recovery with eyes closed	View workout
12/27/23	2,929m	15:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
12/27/23	1,000m	3:50.3	1:55.1	RowErg	Lwt	AM----TR----2 of 2----Goal: 1:55.5----Actual: 1:55.2----Happy to feel that progress is still being made leading into the race season.	View workout
12/27/23	1,023m	4:00.0	1:57.3	RowErg	Lwt	AM----TR----1 of 2----Goal: 1:57.6 pace----Actual: 1:57.3----Good	View workout
12/27/23	3,135m	15:00.0	2:23.5	RowErg	Lwt	Warmup	View workout
12/25/23	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
12/25/23	6,250m	29:32.1	2:21.7	RowErg	Lwt	AM----Active rest, strapless & eyes closed	View workout
12/25/23	1,561m	8:00.0	2:33.7	RowErg	Lwt	Warmup	View workout
12/24/23	12,000m	30:18.6	2:31.5	BikeErg		PM----Active recovery with eyes closed	View workout

«
1
2
...
35
36
37
38
39
40
41
...
458
459
»