Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/25	20:18	3,932m	2:34.8	RowErg	Warmup	View workout
01/20/25	23:00	4,901m	2:20.7	RowErg	PM----Active rest	View workout
01/20/25	12000m	55:55.8	2:19.8	RowErg	AM----Reverse Pick, warmup, UT2,cooldown	View workout
01/19/25	12500m	29:47.4	2:22.9	BikeErg	PM----Active recovery	View workout
01/19/25	3x20:00/4:00r	13,400m	2:14.3	RowErg	AM----Cri Vets----3X 20' (4'r) @ 20,22,24spm----not bad	View workout
01/19/25	10:00	2,053m	2:26.1	RowErg	Warmup	View workout
01/18/25	22:00	4,587m	2:23.8	RowErg	PM----Recovery row after racing and a long drive home.	View workout
01/18/25	10:00	2,001m	2:29.9	RowErg	Final warmup	View workout
01/18/25	3:08	617m	2:32.7	RowErg	Warmup	View workout
01/18/25	11:00	1,902m	2:53.5	RowErg	More warmup	View workout
01/18/25	10:00	1,799m	2:46.7	RowErg	Warmup	View workout
01/18/25	5:30.1	1,002m	2:44.7	RowErg	Cooldown	View workout
01/18/25	2000m	7:53.8	1:58.4	RowErg	AM----12th Ironman Erg Classic in Ramsey, NJ----Felt good----Splits of 2:00.5 (31spm), 1:59.2 (33), 1:58.7 (32), 1:55.4 (34)---No HR moni…	View workout
01/17/25	12000m	57:10.4	2:22.9	RowErg	AM----Easy, just to keep moving on the day before racing in Ramsey, NJ	View workout
01/16/25	22:00	4,598m	2:23.5	RowErg	PM----Active recovery	View workout
01/16/25	1:12:00	15,170m	2:22.3	RowErg	AM----CRI Vets----Pyramid of 18-20-22-24-26-28-30-32-30-28-26-24-22-20-18	View workout
01/16/25	10:54	1,953m	2:47.4	RowErg	More warmup	View workout
01/16/25	10:00	2,042m	2:26.9	RowErg	Warmup	View workout
01/15/25	12500m	29:59.5	2:23.9	BikeErg	PM----Active recovery	View workout
01/15/25	11:00	2,265m	2:25.6	RowErg	Cooldown	View workout
01/15/25	6000m	25:21.6	2:06.8	RowErg	AM----6K time trial, Goal: 2:07.9 pace or better to move up in the rankings----Made it with plenty to spare----Happy with result	View workout
01/15/25	11:00	2,265m	2:25.6	RowErg	A bit more intense warmup	View workout
01/15/25	11:00	2,247m	2:26.8	RowErg	Warmup	View workout
01/14/25	22:00	4,601m	2:23.4	RowErg	PM----Active recovery	View workout
01/14/25	6x6:00/5:00r	8,141m	2:12.6	RowErg	CRI Vets----6 X 6' (5'r), 2' @ 30spm then 4' @ 24spm	View workout