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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/24	10:00	2,013m	2:29.0	RowErg	Cooldown	View workout
11/04/24	2x3300m/3:20r	29:14.8	2:12.9	RowErg	PM----UT1----Last year plus 10% more distance and 2"/500m faster	View workout
11/04/24	10:00	2,028m	2:27.9	RowErg	Warmup	View workout
11/03/24	11500m	28:44.9	2:29.9	BikeErg	PM----Recovery UT3	View workout
11/03/24	35:07.0	5,400m	3:15.0	Water	AM----CRI Vets, Headless Halloween Regatta, 4X, Seat3----Did fine until the rudder froze	View workout
11/02/24	2:27:45.0	25,072m	2:56.7	Water	AM----5th Annual GLR Long Row----Boat Beluga (8+), seat 6----3:02.4 pace upstream/2:50.4 pace downstream	View workout
10/31/24	8:00	1,611m	2:28.9	RowErg	Cooldown	View workout
10/31/24	5500m	25:48.4	2:20.7	RowErg	PM----Goal: 2"/500 faster than same workout of last year----Nailed it.	View workout
10/31/24	8:00	1,645m	2:25.8	RowErg	Warmup	View workout
10/31/24	54:00.8	9,735m	2:46.4	Water	AM----CRI Vets----Boat R3 (8+), Seat 6----Pick drills, then steady state with 7 rowers	View workout
10/30/24	10:00	2,012m	2:29.1	RowErg	Cooldown	View workout
10/30/24	2x2750m/3:00r	24:33.5	2:13.9	RowErg	PM----Same workout at on 10/30/2023, but 2"/500m faster----UT1---Good	View workout
10/30/24	10:00	2,082m	2:24.0	RowErg	Warmup	View workout
10/30/24	11000m	26:56.7	2:26.9	BikeErg	AM----Still in the UT2/UT3 range	View workout
10/29/24	11000m	27:07.7	2:27.9	BikeErg	PM----Easy recovery pedal----UT2/UT3	View workout
10/29/24	1:05:03.0	12,030m	2:42.2	Water	AM----CRI Vets----Seat6----A few drills, then 22spm the rest of the way downriver, 28/30 back upriver	View workout
10/28/24	11000m	27:19.0	2:29.0	BikeErg	PM----Easy----UT2/UT3	View workout
10/27/24	48:57.4	7,000m	3:29.8	Water	AM----CRI Vets on Charles River in Alden Star----Occasional fishtaling, probably due to something caught on skeg----Nice day otherwise.	View workout
10/26/24	11000m	27:30.2	2:30.0	BikeErg	PM----Easy pedal----UT2/UT3	View workout
10/26/24	43:55.0	4,363m	5:01.9	Water	AM----Mighty Merrimack Race from Lowell Boat Shop in Amesbury----warmup, 1 lap of two, cooldown----Weirdest water I've rowed on yet-…	View workout
10/25/24	11000m	27:41.1	2:31.0	BikeErg	PM----Easy pedal----UT2/UT3	View workout
10/24/24	24:00.0	3,000m	4:00.0	Water	AM----CRI Vets/ROTC on Charles River in barge.	View workout
10/22/24	50:14.1	9,572m	2:37.4	Water	AM----CRI Vets on Charles River----Boat R3 (8+), seat4----Faster paced rowing today----Good	View workout
10/20/24	51:00.0	8,500m	3:00.0	Water	PM----Octogenarian Eight-----Boat R5, seat7----Rowed the boat from CRI to the MIT boathouse so that the old people didn't have to ro…	View workout
10/18/24	1:00:00	25,913m	2:18.9	BikeErg	PM----Goal: 2:19 pace----UT2	View workout

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