Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/24	12,500m	29:33.0	2:21.8	BikeErg		PM----Active recovery after the morning RowErg and an hour of snow shoveling.	View workout
01/07/24	3,908m	20:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
01/07/24	301m	1:00.0	1:39.6	RowErg	Lwt	AM----SB	View workout
01/07/24	500m	1:45.6	1:45.6	RowErg	Lwt	AM----SB	View workout
01/07/24	1,500m	6:15.6	2:05.2	RowErg	Lwt	AM----January CTC----6 X 250m @ 20spm (1'p), slowest one counts----weird.	View workout
01/07/24	4,132m	20:00.0	2:25.2	RowErg	Lwt	Warmup	View workout
01/06/24	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
01/06/24	100m	0:19.9	1:39.5	RowErg	Lwt	Because I hadn't done one in a while.	View workout
01/06/24	6,500m	30:03.9	2:18.7	RowErg	Lwt	AM----Active rest, strapless & eyes closed	View workout
01/06/24	1,601m	8:00.0	2:29.9	RowErg	Lwt	Warmup	View workout
01/05/24	2,346m	12:00.0	2:33.4	RowErg	Lwt		View workout
01/05/24	6,000m	25:57.0	2:09.7	RowErg	Lwt	PM----AT----Goal: 2:10 pace @ S10MPS----Actual: 2:10 pace, strapless, 10.63 MPS @ 21.73 SPM----Solid work	View workout
01/05/24	2,561m	12:00.0	2:20.5	RowErg	Lwt	Warmup	View workout
01/04/24	1,563m	8:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
01/04/24	6,500m	30:05.7	2:18.9	RowErg	Lwt	PM----Active recovery, strapless & eyes closed	View workout
01/04/24	1,606m	8:00.0	2:29.4	RowErg	Lwt	Warmup	View workout
01/04/24	9,173m	41:00.0	2:14.0	RowErg	Lwt	AM----CRI Vets----18-20-22-24-26-28-26-24-22-20-18 SPM pyramid	View workout
01/04/24	691m	4:11.4	3:01.9	RowErg	Lwt	Drills	View workout
01/04/24	4,233m	20:00.0	2:21.7	RowErg	Lwt	Warmup	View workout
01/03/24	12,500m	29:49.1	2:23.1	BikeErg		PM----Active recovery with eyes closed	View workout

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