Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/24	6,500m	29:42.9	2:17.1	RowErg	Lwt	PM----Active recovery, strapless & eyes closed	View workout
01/11/24	1,607m	8:00.0	2:29.3	RowErg	Lwt	Warmup	View workout
01/11/24	1,260m	6:06.9	2:25.5	RowErg	Lwt	Cooldown	View workout
01/11/24	5,107m	24:00.0	2:20.9	RowErg	Lwt	2nd of 2 X 24' 16-18-16-18	View workout
01/11/24	5,034m	24:00.0	2:23.0	RowErg	Lwt	AM----CRI Vets---1st of 2 X 24' @ 16-18-16-18spm	View workout
01/11/24	1,018m	5:26.9	2:40.5	RowErg	Lwt	Additional warmup	View workout
01/11/24	4,005m	20:00.0	2:29.8	RowErg	Lwt	Warmup	View workout
01/10/24	12,500m	29:46.1	2:22.8	BikeErg		PM----Active recovery with eyes closed	View workout
01/10/24	2,927m	15:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout
01/10/24	1,000m	3:47.7	1:53.8	RowErg	Lwt	AM----TR, 2 of 2----Goal: 1:54.2 pace or faster----Actual: 1:53.9----Hard----Satisfied----SB	View workout
01/10/24	1,032m	4:00.0	1:56.2	RowErg	Lwt	AM----TR, 1 of 2,----Goal: 1:56.3 pace or faster----Actual: 1:56.2----SB	View workout
01/10/24	3,094m	15:00.0	2:25.4	RowErg	Lwt	Warmup	View workout
01/09/24	1,565m	8:00.0	2:33.3	RowErg	Lwt	Cooldown	View workout
01/09/24	6,500m	30:11.1	2:19.3	RowErg	Lwt	PM----Active recovery, strapless & eyes closed	View workout
01/09/24	1,601m	8:00.0	2:29.9	RowErg	Lwt	Warmup	View workout
01/09/24	128m	1:29.1	5:48.0	RowErg	Lwt	Cooldown	View workout
01/09/24	7,265m	30:00.0	2:03.8	RowErg	Lwt	AM----CRI Vets----2'on/2'paddle @ 26-26-26-28-28-28-30-30-30-32-32-32-30-28-26	View workout
01/09/24	4,185m	20:00.0	2:23.3	RowErg	Lwt	Warmup	View workout
01/08/24	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
01/08/24	1,674m	8:00.0	2:23.3	RowErg	Lwt	Warmup	View workout

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