Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/25	495m	2:36.3	2:37.8	RowErg		View workout
03/28/25	8:08.9	2,000m	2:02.2	Water	PM----San Diego CrewClassic----Mixed Eight----4th of 6	View workout
03/28/25	25:37.6	4,285m	2:59.4	Water	PM----San Diego Crew Classic---warmup	View workout
03/27/25	20:00.0	3,369m	2:58.0	Water	PM----CRI Vets, San Diego, rowed Quad from ZLAC to Crew Classic finish area & choppy, but a good row	View workout
03/26/25	13000m	30:04.0	2:18.7	BikeErg	AM----Active rest, tapering for San Diego	View workout
03/25/25	56:49.8	10,582m	2:41.1	Water	AM----CRI Vets----8+, Seat5----Warmup, six-minute pieces, race starts	View workout
03/24/25	26:00	5,371m	2:25.2	RowErg	PM----Active rest, feet out	View workout
03/23/25	13000m	30:19.5	2:19.9	BikeErg	PM----Active rest	View workout
03/23/25	37:18.3	6,700m	2:47.0	Water	AM----CRI Vets----8+, seat 3----Warmup, then 3 X bridge-to-bridge----Choppy, good prep for San Diego----Cold, not good prep for San Diego…	View workout
03/22/25	33:42	7,017m	2:24.1	RowErg	AM----Active rest----Feet out, listening to Willie Nelson	View workout
03/20/25	1:07:43.0	12,746m	2:39.3	Water	AM----CRI Vets----8+, seat 5----Drills, then 5 X 1300m - 1700m pieces.	View workout
03/19/25	13000m	30:33.1	2:21.0	BikeErg	PM----Active rest	View workout
03/19/25	26:00	5,189m	2:30.3	RowErg	AM----Active rest, Feet out, eyes closed, listening to Willie Nelson's Red-Headed Stranger album	View workout
03/19/25	1:07:43.0	12,746m	2:39.3	Water	AM----CRI Vets----8+, seat5----Drills, then 5 X 1300m-1700m pieces	View workout
03/18/25	26:00	5,493m	2:21.9	RowErg	PM----Active recovery	View workout
03/18/25	1:03:09.0	10,465m	3:01.0	Water	AM----CRI Vets----1st OTW session----Seat 5---Drills, some steady, then race starts----shivering when not rowing----Good first session	View workout
03/17/25	20:06	4,243m	2:22.1	RowErg	PM----Just Row, feet out, active rest	View workout
03/16/25	13000m	30:46.0	2:22.0	BikeErg	PM----Active recovery	View workout
03/16/25	2000m	7:54.8	1:58.7	RowErg	AM----East Bay Rowing Ergatta 2025----Not great, but not bad either.	View workout
03/16/25	4:29	794m	2:49.8	RowErg	More paddling	View workout
03/16/25	10:04	2,040m	2:28.0	RowErg	Warmup	View workout
03/16/25	5:54	1,083m	2:43.4	RowErg	Warmup for the warmup	View workout
03/16/25	12:00.0	2,100m	2:51.4	RowErg	Paddling while waiting for the race start	View workout
03/14/25	13000m	59:25.7	2:17.1	RowErg	PM----Warmup, UT2, Cooldown----Feet out and continuous	View workout
03/13/25	26:00	5,652m	2:18.0	RowErg	PM----Active recovery	View workout

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