Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/23	6,250m	29:31.3	2:21.7	RowErg	Lwt	PM----Active rest, strapless & eyes closed	View workout
12/17/23	1,599m	8:00.0	2:30.0	RowErg	Lwt	Warmup	View workout
12/17/23	12,000m	29:05.6	2:25.4	BikeErg		AM----Active recovery with eyes closed	View workout
12/16/23	1,549m	8:00.0	2:34.9	RowErg	Lwt	Cooldown	View workout
12/16/23	42,195m	3:13:55.7	2:17.8	RowErg	Lwt	AM----UT2----Goal: 2:18 pace, strapless, at least 10 MPS----Actual: 2:18, strapless, 10.7 MPS, 20.33 SPM, 7 quick drinks on the move---…	View workout
12/16/23	1,633m	8:00.0	2:26.9	RowErg	Lwt	Warmup	View workout
12/14/23	1,295m	7:05.9	2:44.4	RowErg	Lwt	Even more warmup	View workout
12/14/23	849m	4:47.6	2:49.3	RowErg	Lwt	More warmup	View workout
12/14/23	3,913m	20:01.3	2:33.5	RowErg	Lwt	Warmup	View workout
12/14/23	8,816m	40:00.0	2:16.1	RowErg	Lwt	AM----CRI Vets----2 X 20' at 18-20-22-24-26-24-22spm----4378m on the first and 4438m on the second.	View workout
12/13/23	12,000m	29:00.6	2:25.0	BikeErg		PM----Active recovery with eyes closed	View workout
12/13/23	1,934m	10:00.0	2:35.1	RowErg	Lwt	Cooldown	View workout
12/13/23	500m	1:49.6	1:49.6	RowErg	Lwt	AM----Goal, sub 1:51----Actual: well under, not bad only 10' after a 10K	View workout
12/13/23	10,000m	43:59.0	2:11.9	RowErg	Lwt	AM----UT1----Goal: 2:12 pace, strapless, at least 10 MPS----Actual: 2:12, strapless, 10.39 MPS, 21.86 SPM----Solid work	View workout
12/13/23	2,083m	10:00.0	2:24.0	RowErg	Lwt	Warmup	View workout
12/12/23	1,550m	8:00.0	2:34.8	RowErg	Lwt	Cooldown	View workout
12/12/23	6,250m	28:52.5	2:18.6	RowErg	Lwt	PM----Active recovery, eyes closed and strapless	View workout
12/12/23	1,602m	8:00.0	2:29.8	RowErg	Lwt	Warmup	View workout
12/12/23	380m	2:26.3	3:12.5	RowErg	Lwt	Cooldown	View workout
12/12/23	4,974m	20:00.0	2:00.6	RowErg	Lwt	AM----CRI Vets----TR, 5 X 4' (3'paddle) @ 28-30-32-30-28spm----Solid work	View workout

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