Sign Up
72,705,171
Lifetime Meters
4,845,827
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
02/08/25 300m 1:02.5 1:44.1

AM----February CTC

 View workout
02/08/25 100m 0:20.7 1:43.5

AM----Another failed attempt to improve on SB

 View workout
02/08/25 11:00 2,265m 2:25.6

Warmup

 View workout
02/08/25 11:00 2,208m 2:29.4

Warmup

 View workout
02/06/25 24:00 4,906m 2:26.7

PM----Active recovery, from the morning fall on the ice, the morning workout with CRI, and the snow shoveling----I should sleep well toni…

 View workout
02/06/25 4x20:00/5:00r 16,867m 2:22.2

AM----CRI Vets----4 X 20" (5'r), each 20' broken down into 5' segments at 24, 22, 20, 18spm, holding the same split a…

 View workout
02/06/25 9:55 2,033m 2:26.3

Warmup

 View workout
02/06/25 10:42 2,014m 2:39.5

Warmup

 View workout
02/05/25 13000m 31:38.0 2:26.0

Noon----Active rest

 View workout
02/04/25 24:00 5,087m 2:21.5

PM----Active recovery

 View workout
02/04/25 12x3:00/4:00r 8,196m 2:11.7

AM----CRI Vets----12 X 3' (4'r) @ low drag and increasingly higher stroke rates.

 View workout
02/04/25 9:07 1,678m 2:43.2

Warmup

 View workout
02/04/25 10:00 1,918m 2:36.4

Warmup

 View workout
02/03/25 12500m 58:03.7 2:19.3

PM----Active rest

 View workout
02/02/25 13000m 31:51.0 2:27.0

PM----Active rest

 View workout
02/02/25 21097m 1:37:29.2 2:18.6

AM----CRI Vets----UT2/UT1 while watching The Karate Kid

 View workout
02/02/25 11:55 2,151m 2:46.3

Warmup

 View workout
02/01/25 10:00 1,648m 3:02.0

Cooldown

 View workout
02/01/25 10:00 1,955m 2:33.4

More warmup

 View workout
02/01/25 11:00 2,159m 2:32.8

Warmup

 View workout
02/01/25 2000m 7:50.9 1:57.7

AM----USA National Championship at Pittsburgh----1st place, three years in a row----Felt good----splits of 1:59.7--1:58.6--1:57.7--1:54.9…

 View workout
01/30/25 4702m 19:46.6 2:06.1

AM----CRI Vets----HOCR Virtual row

 View workout
01/30/25 25:07 4,914m 2:33.3

Warmup & drills

 View workout
01/29/25 12500m 29:09.6 2:19.9

PM----Active rest

 View workout
01/29/25 23:00 4,842m 2:22.5

AM----Active rest-----Still a bit tired from yesterday morning.

 View workout