Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	1,534m	8:00.0	2:36.4	RowErg	Lwt	Warmup	View workout
10/22/23	17,278m	1:38:59.0	2:51.8	Water	Lwt	PM----CRI Vets/Womens Masters Comp----Boat G14/Seat 2----Including HOCR in 19:55.5 (2:07.1 pace)/15th of 31 boats	View workout
10/21/23	1,536m	8:00.0	2:36.2	RowErg	Lwt	Cooldown	View workout
10/21/23	5,000m	24:24.6	2:26.4	RowErg	Lwt	PM----Warmup paddle to prepare for the HOCR tomorrow----Strapless and eyes closed	View workout
10/21/23	1,521m	8:00.0	2:37.7	RowErg	Lwt	Warmup	View workout
10/20/23	1,541m	8:00.0	2:35.7	RowErg	Lwt	Cooldown	View workout
10/20/23	5,000m	24:22.7	2:26.2	RowErg	Lwt	PM----Active rest, strapless and eyes closed.	View workout
10/20/23	1,529m	8:00.0	2:36.9	RowErg	Lwt	Warmup	View workout
10/19/23	10,001m	25:23.5	2:32.3	BikeErg		PM----Active recovery	View workout
10/19/23	9,600m	55:46.6	2:54.3	Water	Lwt	AM----CRI Vets----Boat F3 (4X), seat 3----HOCR practice at 2:35.3 pace	View workout
10/18/23	7,752m	19:51.8	2:33.7	BikeErg		PM----Active rest	View workout
10/18/23	1,537m	8:00.0	2:36.1	RowErg	Lwt	Cooldown	View workout
10/18/23	5,000m	24:43.2	2:28.3	RowErg	Lwt	AM----Easy-peasy Active rest----Strapless and eyes closed.	View workout
10/18/23	1,522m	8:00.0	2:37.6	RowErg	Lwt	Warmup	View workout
10/18/23	2,300m	5:47.3	2:31.0	BikeErg			View workout
10/17/23	10,000m	26:15.5	2:37.5	BikeErg		PM----Active recovery from the morning OTW, eyes closed	View workout
10/17/23	15,135m	1:27:44.0	2:53.9	Water	Lwt	AM----CRI Vets----Boat F2 (4X), stoke seat----HOCR race course in 23:40 (2:31.0 pace)	View workout
10/16/23	1,485m	8:00.0	2:41.6	RowErg	Lwt	Cooldown	View workout
10/16/23	5,000m	25:21.0	2:32.1	RowErg	Lwt	PM----Active rest, strapless and eyes closed----AM. gym workout at MBSC	View workout
10/16/23	1,513m	8:00.0	2:38.6	RowErg	Lwt	Warmup	View workout

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