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Log

Date Workout Score Ave Comments Action
03/13/24 8:00.0 1,624m 2:27.7

Warmup

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03/12/24 7:42 1,253m 3:04.3

Cooldown

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03/12/24 2000m 8:00.1 2:00.0

AM----CRI Vets----Felt like crap

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03/12/24 11:44 2,017m 2:54.5

3rd warmup

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03/12/24 10:00 2,046m 2:26.6

2nd warmup

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03/12/24 10:00 2,025m 2:28.1

Warmup

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03/10/24 12:00 2,345m 2:33.5

Cooldown

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03/10/24 6000m 25:19.5 2:06.6

AM----Goal: 6K at 2:07.5 pace or better----Actual: 2:06.6 pace, starting at 2:07.5 then incrementally negatively splitting every 500m--…

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03/10/24 1537m 7:10.0 2:19.8

2nd warmup----Attempting to match the distance and pace of the self-anointed Greatest-Erger-in-the-History-of-the-Sport----Success!

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03/10/24 8:00.0 1,636m 2:26.6

Warmup on Carlin

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03/09/24 14000m 32:33.8 2:19.5

PM----Active rest

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03/09/24 8:00 1,564m 2:33.4

Cooldown

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03/09/24 7000m 32:34.0 2:19.5

AM----Active rest, strapless

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03/09/24 8:00.0 1,613m 2:28.7

Warmup on Carlin

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03/08/24 8:00 1,563m 2:33.5

Cooldown

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03/08/24 7000m 32:35.3 2:19.6

PM----Active rest, strapless

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03/08/24 8:00.0 1,616m 2:28.5

Warmup on Carlin

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03/07/24 8:00 1,565m 2:33.3

Cooldown

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03/07/24 2948m 14:23.1 2:26.3

PM----Trying to match today's workout of the self-professed 'Greatest Erger in the History of the Sport.'----I think I nai…

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03/07/24 1:00:00 10,714m 2:48.0

AM----CRI Vets, Quintuple Slides----5' @ 24spm, 2'r, 10' @ 28, 2'r, 10' @ 22, 2'r, 5' @ 24, 2'r,…

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03/07/24 20:00 4,189m 2:23.2

Warmup

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03/07/24 8:00.0 1,612m 2:28.8

Warmup on Carlin

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03/06/24 14000m 32:36.6 2:19.7

PM----Active recovery

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03/06/24 20:00 3,908m 2:33.5

Cooldown

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03/06/24 1000m 3:43.8 1:51.9

AM----1K for World Rowing Virtual Indoor Sprints----Goal: 3:46 or better----Actual: a pleasantly surprising 3:43.8----Takes the early l…

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