Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/24	1:04:45.0	10,098m	3:12.3	Water	AM----Merrimack River in Alden Star----Steady, 3:38 pace upriver, 2:44 pace downstream	View workout
07/09/24	1:05:38.0	12,109m	2:42.6	Water	AM----CRI Vets, Charles River----Boat R4, seat 5----Pick drills, Add-ins by pairs, Steady, 2' pieces, race starts	View workout
07/08/24	10000m	22:40.0	2:16.0	BikeErg	PM----Goal: 2:16 pace.	View workout
07/07/24	55:36.0	9,000m	3:05.3	Water	AM----CRI Vets----Alden Star on the Charles River----Steady state down to Newell Boathouse and back----steamy weather.	View workout
07/06/24	10:00	1,968m	2:32.4	RowErg	Cooldown	View workout
07/06/24	6000m	26:47.9	2:13.9	RowErg	AM----Goal: At least 2:15.6 pace at S10MPS----Actual: 2:14 pace, strapless, 10.6 MPS----Tough day at 81 degrees and 83% humidity.	View workout
07/06/24	10:00	2,045m	2:26.6	RowErg	Warmup	View workout
07/05/24	30:00	13,139m	2:16.9	BikeErg	PM----Goal: 2:17pace	View workout
07/04/24	1:03:57.0	10,161m	3:08.8	Water	AM----Merrimack River in Alden Star----3:46 pace upriver against the current, 2:31.5 pace back downriver with the current----Fastest 100m…	View workout
07/03/24	4347m	20:03.0	2:18.3	RowErg	PM----Pooped out----Too hot & humid, especially after the morning OTW	View workout
07/03/24	10:00	2,060m	2:25.6	RowErg	Warmup	View workout
07/03/24	1:13:07.0	10,971m	3:19.9	Water	AM----Merrimack River in Alden Star----Steady row downriver at 2:46.5 pace----Harder row back upstream against the current at 3:45.8 pace…	View workout
07/02/24	1:21:54.0	14,869m	2:45.2	Water	AM----CRI Vets----Boat 4, Stroke seat (my favorite seat)----Some feet out/eyes closed----5' pieces on the way back, at faster stroke…	View workout
07/01/24	18000m	41:41.1	2:18.9	BikeErg	PM----UT2	View workout
06/30/24	1:01:30.0	9,361m	3:17.0	Water	AM----CRI Vets----Charles River in Alden Star----Tough weather, hot, high dewpoint, windy----Character builder	View workout
06/29/24	8:00	1,572m	2:32.6	RowErg	Cooldown	View workout
06/29/24	1:00:00	13,143m	2:16.9	RowErg	AM----Goal: 2:22 to 2:17 pace, No faster than 20spm----Strapless----UT2/UT1	View workout
06/29/24	8:00	1,634m	2:26.8	RowErg	Warmup	View workout
06/28/24	2500m	5:47.3	2:18.9	BikeErg	Cooldown	View workout
06/28/24	200m	0:26.4	2:12.0	BikeErg	PM----Goal: 2:12 pace	View workout
06/28/24	500m	1:06.5	2:13.0	BikeErg	PM----Goal: 2:13 pace	View workout
06/28/24	2500m	5:51.1	2:20.4	BikeErg	Warmup	View workout
06/27/24	50:54.7	7,523m	3:23.0	Water	AM----CRI Vets----Boat R4/Bow seat----Drills, drills, and more drills----Push-pulls/Karate chops/Cut the cake/square-feather-square/Doubl…	View workout
06/26/24	1:10:35.0	10,352m	3:24.5	Water	AM----Merrimack River in Alden Star/PaulG in Zephyr----4.5'of push/pull drills----Strong current, 4:05.4 pace upriver/2:33.1 pace do…	View workout
06/25/24	1:15:07.0	12,943m	2:54.1	Water	AM----CRI Vets----Boat R4, bow seat-----straight arm drills downriver----5' pieces upriver	View workout