Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/23	1,433m	7:00.0	2:26.5	RowErg	Lwt	Warmup	View workout
10/08/23	9,500m	24:36.0	2:35.3	BikeErg		PM----Active recovery from today's OTW race	View workout
10/08/23	10,405m	1:00:53.0	2:55.5	Water	Lwt	NE Championships, Lake Quinsigamond, Worcester----2X, Me at Stroke, Franklin at Bow----Bronze medal----4200m in 21:06.4 (2:30.7 pace)----…	View workout
10/07/23	9,500m	24:27.1	2:34.4	BikeErg		PM----Active rest, easy pedaling with the monitor covered.	View workout
10/07/23	1,343m	7:00.0	2:36.3	RowErg	Lwt	Cooldown	View workout
10/07/23	4,750m	23:38.0	2:29.2	RowErg	Lwt	AM----UT3, strapless and eyes closed.	View workout
10/07/23	1,303m	7:00.0	2:41.1	RowErg	Lwt	Warmup	View workout
10/05/23	9,500m	24:29.2	2:34.6	BikeErg		PM----UT3	View workout
10/05/23	11,033m	58:17.9	2:38.5	RowErg	Lwt	AM----CRI Vets----Too foggy for OTW, 8 on connected slides	View workout
10/04/23	9,500m	24:15.2	2:33.1	BikeErg		PM----UT3	View workout
10/04/23	1,160m	6:00.0	2:35.1	RowErg	Lwt	Cooldown	View workout
10/04/23	4,750m	21:50.2	2:17.9	RowErg	Lwt	AM----UT2, Strapless, as usual	View workout
10/04/23	1,216m	6:00.0	2:28.0	RowErg	Lwt	Warmup	View workout
10/03/23	9,500m	24:43.1	2:36.1	BikeErg		PM----UT3 Active recovery	View workout
10/03/23	10,727m	1:01:31.0	2:52.0	Water	Lwt	AM----CRI Vets----Boat D6 (2X), Franklin-bow, me-stroke----Good row, beat the 8+----24 sections of Harvard Stadium in 22:21 on the way ho…	View workout
10/02/23	1,147m	6:00.0	2:36.9	RowErg	Lwt	Cooldown	View workout
10/02/23	200m	0:42.6	1:46.5	RowErg	Lwt	October CTC	View workout
10/02/23	4,750m	21:50.5	2:17.9	RowErg	Lwt	PM----UT2	View workout
10/02/23	1,210m	6:00.0	2:28.7	RowErg	Lwt	Warmup	View workout
10/01/23	10,471m	55:12.7	2:38.1	Water	Lwt	AM----CRI Vets----Textile River Regatta, Lowell MA----Including 4,500m race in 16:36.575 (1:50.7 pace) for 3rd place----Best Vets race ye…	View workout

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