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Log

Date Workout Score Ave Comments Action
03/06/24 10:00 2,109m 2:22.2

2nd warmup

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03/06/24 8:00.0 1,661m 2:24.4

Warmup on Carlin

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03/05/24 8:00 1,563m 2:33.5

Cooldown

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03/05/24 7000m 32:36.9 2:19.7

AM----Active rest, strapless

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03/05/24 8:00.0 1,621m 2:28.0

Warmup on Carlin

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03/03/24 14000m 32:38.1 2:19.8

PM----Active recovery, eyes closed

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03/03/24 10:00 2,062m 2:25.4

2nd warmup at Ergzilla

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03/03/24 10:00 2,044m 2:26.7

Warmup at Ergzilla

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03/03/24 2000m 7:50.2 1:57.5

Ergzilla----1st place 75-79 lwts, 10.1 seconds faster than last year----Splits of 1:59.5 (33spm), 1:59.4 (32), 1:57.6 (34), 1:53.6 (35)--…

 View workout
03/02/24 8:00 1,564m 2:33.4

Cooldown

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03/02/24 6750m 31:28.0 2:19.8

AM----Active rest, strapless

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03/02/24 8:00.0 1,623m 2:27.8

Warmup on Carlin

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03/01/24 8:00 1,563m 2:33.5

Cooldown

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03/01/24 6750m 31:29.1 2:19.9

PM----Active rest, strapless

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03/01/24 8:00.0 1,618m 2:28.3

Warmup on Carlin (PM2)

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02/29/24 20:00 4,191m 2:23.1

AM----CRI Vets----same as before, but all ergs stayed on the sliders.

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02/29/24 20:00 3,854m 2:35.6

AM----CRI Vets----20-22-24-22-20 on 9 sliders connected together----one erg fell off at 12'

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02/29/24 8:05 1,421m 2:50.9

2nd warmup, w/drills on slides w/8 others

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02/29/24 20:00 4,116m 2:25.7

Warmup

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02/28/24 13500m 31:49.3 2:21.4

PM----Active recovery

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02/28/24 10:00 1,954m 2:33.5

Cooldown

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02/28/24 3514m 14:58.2 2:07.8

AM----Goal: 6K @ 2:07.6 or better----Actual: Bailed out----Felt fine through 3K, then yesterday's 14 X 500m apparently caught up wi…

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02/28/24 10:00 2,076m 2:24.5

2nd warmup

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02/28/24 10:00.0 2,043m 2:26.8

Warmup on Carlin

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02/27/24 6:08 1,226m 2:30.2

Cooldown

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