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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	9,500m	24:31.2	2:34.8	BikeErg		PM----Active rest with the eyes closed	View workout
09/30/23	1,104m	6:00.0	2:43.0	RowErg	Lwt	Cooldown, monitor covered	View workout
09/30/23	4,750m	24:46.0	2:36.4	RowErg	Lwt	AM----Easy-peasy with the monitor covered----Active rest for tomorrow's racing----UT3	View workout
09/30/23	1,101m	6:00.0	2:43.4	RowErg	Lwt	Warmup, monitor covered	View workout
09/28/23	9,500m	21:50.4	2:17.9	BikeErg		PM----UT2	View workout
09/28/23	10,114m	53:59.4	2:40.1	Water	Lwt	AM----CRI Vets----Boat R4 (8+)----Seat 1 (port)----22 sections of Harvard Stadium on the way home in 20:20	View workout
09/26/23	9,500m	21:50.6	2:17.9	BikeErg		PM----UT3	View workout
09/26/23	5,614m	37:11.6	3:18.7	Water	Lwt	AM----CRI Vets----Boat D13 (2X), Paul in bow, me in stroke----20 sections of Harvard Stadium in 18:12 on the way home.	View workout
09/25/23	964m	5:00.0	2:35.6	RowErg	Lwt	Cooldown	View workout
09/25/23	4,750m	21:50.6	2:17.9	RowErg	Lwt	PM----Strapless/UT2-------AM----MBSC	View workout
09/25/23	967m	5:00.0	2:35.1	RowErg	Lwt	Warmup	View workout
09/24/23	4,750m	23:24.0	2:27.7	RowErg	Lwt	PM----Monitor covered except for meters----UT3----Active rest	View workout
09/24/23	9,500m	25:13.8	2:39.3	BikeErg		AM----Easy-peasy pedaling with the monitor covered except for the meters counting down----Active recovery from yesterday's races.	View workout
09/23/23	8,584m	45:27.1	2:38.8	Water	Lwt	PM----8+/Seat2-starboard----Including 4K race in 19:13.9/1st place	View workout
09/23/23	8,814m	46:32.8	2:38.4	Water	Lwt	AM----Paper City Regatta-----4+/Bow seat-portside-----Including 4K race against a strong current in 20:15/1st place	View workout
09/21/23	9,500m	21:50.4	2:17.9	BikeErg		PM----UT2	View workout
09/21/23	11,200m	1:01:35.0	2:44.9	Water	Lwt	AM----CRI Vets----Boat R4/seat2	View workout
09/20/23	965m	5:00.0	2:35.4	RowErg	Lwt	Cooldown	View workout
09/20/23	4,750m	21:50.3	2:17.9	RowErg	Lwt	PM----UT2	View workout
09/20/23	979m	5:00.0	2:33.2	RowErg	Lwt	Warmup	View workout

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