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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/23	5,237m	43:15.6	4:07.8	Water	Lwt	AM----Merrimack River in my Alden Star----Cut it short/weird water/NO WAKE buoy completely submerged by strong current/mild rollers in so…	View workout
09/19/23	9,500m	21:50.5	2:17.9	BikeErg		PM----UT2	View workout
09/19/23	10,689m	1:01:44.0	2:53.2	Water	Lwt	AM----CRI Vets----Boat R4-----Cox/Bow, alternating with Paul----Then 16 sections of Harvard Stadium on the way home in 14:30.	View workout
09/18/23	961m	5:00.0	2:36.0	RowErg	Lwt	Cooldown	View workout
09/18/23	4,750m	21:50.5	2:17.9	RowErg	Lwt	PM----UT2	View workout
09/18/23	956m	5:00.0	2:36.9	RowErg	Lwt	Warmup	View workout
09/17/23	9,000m	20:41.5	2:17.9	BikeErg		PM----UT2	View workout
09/17/23	10,165m	1:11:41.0	3:31.5	Water	Lwt	AM----Merrimack River in Aldan Star----Flat water/fast current----Upstream splits varied from 5:48.4 to 3:45.2----Downstream between 2:44…	View workout
09/16/23	9,000m	20:41.0	2:17.8	BikeErg		PM---UT2	View workout
09/16/23	953m	5:00.0	2:37.3	RowErg	Lwt	Cooldown	View workout
09/16/23	4,500m	20:41.6	2:17.9	RowErg	Lwt	AM----UT2	View workout
09/16/23	950m	5:00.0	2:37.8	RowErg	Lwt	Warmup	View workout
09/15/23	4,500m	20:41.5	2:17.9	RowErg	Lwt	PM----UT3	View workout
09/14/23	9,000m	20:41.4	2:17.9	BikeErg		PM----UT2	View workout
09/14/23	12,654m	1:07:28.0	2:39.9	Water	Lwt	AM----CRI Vets----Boat R4 (8+)/Seat 7----Plus 14 sections of Harvard Stadium on the way home.	View workout
09/12/23	9,000m	20:41.4	2:17.9	BikeErg		PM----UT2	View workout
09/12/23	8,293m	46:30.4	2:48.2	Water	Lwt	AM----CRI Vets----Boat R4/Seat 2----Plus 12 sections of Harvard Stadium in 11:04 on the way home.	View workout
09/11/23	4,500m	20:41.2	2:17.9	RowErg	Lwt	PM----UT3/UT2----AM--MBSC	View workout
09/10/23	1,914m	10:00.0	2:36.7	RowErg	Lwt	Cooldown	View workout
09/10/23	1,014m	4:19.2	2:07.8	RowErg	Lwt	AM----Goal: 2:04 pace for 2K/ S10MPS----A bit fatigued from the recent three weeks of increased volume.	View workout

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