Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/24	1:05:11.0	10,189m	3:11.9	Water	AM----Merrimack River in Alden Star----Concentrated more on technique than speed-----River weeds caught on blades and skeg like a sea anc…	View workout
09/10/24	1:08:43.0	12,874m	2:40.1	Water	AM----CRI Vets----Boat R4, Seat 2----Tap gunnels drill and double feather drill, then some steady rowing.	View workout
09/09/24	12:00	2,380m	2:31.2	RowErg	Cooldown	View workout
09/09/24	3x6:00/2:00r	4,281m	2:06.1	RowErg	September CTC----3 X 6' (2'paddle)----Felt better after the first one----AT	View workout
09/09/24	12:00	2,465m	2:26.0	RowErg	Warmup	View workout
09/08/24	2500m	5:47.5	2:19.0	BikeErg	Cooldown	View workout
09/08/24	1:00	462m	2:09.8	BikeErg	PM----Goal: 2:10 pace	View workout
09/08/24	2500m	5:53.4	2:21.3	BikeErg	Warmup	View workout
09/08/24	59:15.3	9,305m	3:11.0	Water	AM----CRI Vets on the Charles River----Alden Star----Steady work down to Newell Boathouse & back----Windy & choppy, glad to be in…	View workout
09/07/24	7:17.3	1,463m	2:29.4	Water	1300m race upstream in 5:40.8 (2:11.0 pace)----Cooldown	View workout
09/07/24	12:49.6	2,036m	3:08.9	Water	Warmup for 2nd race	View workout
09/07/24	38:27.9	7,333m	2:37.3	Water	AM----Rockrimmon Regatta in Springfield, MA----Warmup, Stake Race 5.1km in 24:06.1----2:31.6 pace upriver/2:06.8 pace back downstream----…	View workout
09/04/24	8:00	1,585m	2:31.4	RowErg	Cooldown	View workout
09/04/24	1:00:00	13,321m	2:15.1	RowErg	AM----Goal: 2:15.9 pace or better @ S10MPS----Actual: 2:15.1, 11.26 MPS Strapless, 19.7 SPM----Good work, UT2/UT1	View workout
09/04/24	8:00	1,648m	2:25.6	RowErg	Warmup	View workout
09/03/24	2500m	5:47.4	2:18.9	BikeErg	Cooldown	View workout
09/03/24	4000m	8:43.8	2:10.9	BikeErg	PM----Goal: 2:11 pace	View workout
09/03/24	2500m	5:49.9	2:19.9	BikeErg	Warmup	View workout
09/03/24	1:13:41.0	13,400m	2:44.9	Water	AM----CRI Vets on Charles River----4X (Boom Boom, a Vespoli)----Stroke seat, coached by Kelly----Good session	View workout
09/02/24	46:45.6	10,001m	2:20.2	RowErg	AM----At Jayne's on Carlin----UT2	View workout
09/01/24	47:42.4	10,001m	2:23.1	RowErg	AM----At Jayne's house on Carlin (Model C)----UT2	View workout
08/31/24	500m	2:31.3	2:31.3	RowErg		View workout
08/31/24	500m	1:48.8	1:48.8	RowErg	AM----Goal: 1:49 pace or better	View workout
08/31/24	12:00	2,379m	2:31.3	RowErg	Warmup	View workout
08/30/24	10:00	1,980m	2:31.5	RowErg	Cooldown	View workout

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