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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/23	8,500m	19:41.2	2:18.9	BikeErg		PM----Active rest----Same time to the tenth as yesterday, but at a higher HR	View workout
08/23/23	1,912m	10:00.0	2:36.9	RowErg	Lwt	Cooldown	View workout
08/23/23	6,000m	26:45.9	2:13.8	RowErg	Lwt	AM----20 spm Strapless	View workout
08/23/23	2,119m	10:00.0	2:21.5	RowErg	Lwt	2nd warmup	View workout
08/23/23	2,062m	10:00.0	2:25.4	RowErg	Lwt	Warmup	View workout
08/22/23	8,500m	19:41.2	2:18.9	BikeErg		PM----Active rest	View workout
08/22/23	12,990m	1:02:44.0	2:24.8	Water	Lwt	AM----CRI Vets----Warmup drills, steady, then 5 X 5'	View workout
08/21/23	8,500m	19:49.9	2:19.9	BikeErg		PM----Active rest after an AM workout at MBSC	View workout
08/20/23	12,634m	1:00:00.0	2:22.4	RowErg	Lwt	Goal: Better than 2:19.4 pace @ 18spm----pooped out though, with HR going into the TR zone for 14'----got to get mojo back	View workout
08/20/23	991m	5:00.0	2:31.3	RowErg	Lwt	Warmup	View workout
08/10/23	9,521m	55:40.9	2:55.4	Water	Lwt	AM----CRI Vets----Boat R4	View workout
08/09/23	1,973m	10:00.0	2:32.0	RowErg	Lwt	Cooldown	View workout
08/09/23	3,007m	13:17.9	2:12.6	RowErg	Lwt	Bailed out of 6K @ 20spm strapless. pooped.	View workout
08/09/23	2,060m	10:00.0	2:25.6	RowErg	Lwt	Warmup	View workout
08/08/23	10,000m	1:05:16.0	3:15.8	Water	Lwt	AM----CRI Vets----Boat E10	View workout
08/06/23	1,719m	9:28.9	2:45.4	Water	Lwt	Canadian Henley 4_ in 4:22 plus cooldown back to the dock	View workout
08/06/23	1,638m	11:35.6	3:32.3	Water	Lwt	Warmup for Candian Henley	View workout
08/04/23	8,500m	19:58.2	2:20.9	BikeErg		AM----Active rest	View workout
08/03/23	9,395m	50:16.7	2:40.5	RowErg	Lwt	AM----CRI Vets----Boat R4	View workout
08/02/23	1,956m	10:00.0	2:33.3	RowErg	Lwt	Cooldown	View workout

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