Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/23	8,500m	19:50.0	2:20.0	BikeErg		PM----UT3	View workout
07/13/23	8,500m	19:50.8	2:20.0	BikeErg		PM	View workout
07/13/23	8,503m	47:15.4	2:46.7	Water	Lwt	AM----CRI Vets----Boat R4----Breaking in Trever	View workout
07/12/23	13,159m	30:00.0	2:16.7	BikeErg		PM----Roughly UT2	View workout
07/12/23	3,663m	16:26.8	2:14.6	RowErg	Lwt	AM----11 X 333m (1'p), including the July CTC in 13:05.4	View workout
07/12/23	2,026m	11:00.0	2:42.8	RowErg	Lwt	Paddles between CTC pieces	View workout
07/11/23	10,000m	22:47.3	2:16.7	BikeErg		PM----Negative splits----Could be faster	View workout
07/11/23	11,546m	1:05:27.0	2:50.0	Water	Lwt	AM----CRI Vets----8+----Seat 2	View workout
07/10/23	3,000m	7:33.8	2:31.2	BikeErg		Cooldown	View workout
07/10/23	4,000m	8:17.7	2:04.4	BikeErg		First 4K in a long time----Feeling my way into it.	View workout
07/10/23	3,000m	7:16.9	2:25.6	BikeErg		AM----Warmup	View workout
07/08/23	5,582m	32:38.9	5:50.9	BikeErg		PM----NBC Sweeps & Sculls----M.Masters 8+ 1K in 3:50.5 and Mixed Masters 8+ 1K in 3:43.7	View workout
07/06/23	2,158m	10:31.2	4:52.4	BikeErg		PM-----Interrupted warmup-----1K@ 2:27 & 1K @ 2:22, then phone call.	View workout
07/06/23	8,500m	19:58.9	2:21.0	BikeErg		AM----Easyish	View workout
07/05/23	1,000m	2:41.4	2:41.4	BikeErg		PM----Cooldown	View workout
07/05/23	1,000m	1:53.0	1:53.0	BikeErg		PM----BikeErg Sprints----All out	View workout
07/05/23	8,500m	19:58.3	2:20.9	BikeErg		PM----Warmup for BikeErg Sprints	View workout
07/05/23	8,500m	20:09.1	2:22.2	BikeErg		AM----Injuries getting a bit better.	View workout
07/04/23	500m	0:53.1	1:46.2	BikeErg		Getting ready for BikeErg sprints tomorrow	View workout
07/04/23	8,500m	20:00.5	2:21.2	BikeErg		PM	View workout

«
1
2
...
58
59
60
61
62
63
64
...
458
459
»