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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
06/10/23 500m 1:56.2 1:56.2

28 spm, Strapless

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06/10/23 1,000m 4:02.7 2:01.3

24 spm, Strapless

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06/10/23 2,155m 10:00.0 2:19.2

Warmup

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06/09/23 7,000m 17:02.1 2:26.0

PM----Active recovery after AM gym workout at MBSC

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06/08/23 10,188m 58:06.7 2:51.1

AM----CRI Vets----Boat R4----Paul-c, John-8, Ashley-7, Franklin-6, Me-5, Will-4, Ben-3, Scotty-2, Pablo-1----Pick drill by 4s, Outside ar…

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06/07/23 2,123m 10:00.0 2:21.3

Cooldown

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06/07/23 964m 4:00.0 2:04.4

22 spm, Strapless

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06/07/23 2,000m 8:39.4 2:09.8

20 spm, Strapless

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06/07/23 2,144m 10:00.0 2:19.9

Warmup

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06/06/23 11,085m 56:25.2 2:32.6

AM----CRI Vets----Boat R4----Kenneth-c, Franklin-8, Madeline-7, John-6, Will-5, Paul/Ashley-4, Zach-3, Me-2, Pablo-1----Pick drill/Pause…

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06/05/23 7,000m 17:09.4 2:27.0

PM----Active recovery after an AM gym workout

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06/04/23 3,506m 26:09.9 3:43.8

Seat 5 of the Octogenarian Eight to fill in.----Drop blade in as last part of recovery----Pull all the way through

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06/04/23 7,066m 54:24.8 3:51.0

AM----CRI Vets----Boat A42----Push/pull----Feet out----Steady----Must lay back more, spread arms out at catch from shoulder blades.

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06/03/23 1,909m 9:00.0 2:21.4

Cooldown

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06/03/23 100m 0:23.3 1:56.5

30 spm, Strapless----Not easy without the straps

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06/03/23 100m 0:23.7 1:58.5

Adjusting from 18 spm @ 122 df to 30 spm @ 144df

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06/03/23 10,000m 45:15.2 2:15.7

18 spm, Strapless

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06/03/23 1,924m 9:00.0 2:20.3

Warmup

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06/02/23 7,000m 17:16.0 2:28.0

PM----Active recovery from AM gym workout

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06/01/23 13,511m 1:13:13.0 2:42.5

AM----CRI Vets----Boat R4----Jessica-c, Marcel-8, John-7, Franklin-6, Paul-5, Karen-4, Pablo-3, Me-2, Ben-1----Pick drill, rowing on the…

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