Rick Bayko

Log

Date Workout Score Ave Comments Action
01/06/24 8:00 1,564m 2:33.4

Cooldown

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01/06/24 100m 0:19.9 1:39.5

Because I hadn't done one in a while.

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01/06/24 6500m 30:03.9 2:18.7

AM----Active rest, strapless & eyes closed

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01/06/24 8:00 1,601m 2:29.9

Warmup

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01/05/24 12:00 2,346m 2:33.4 View workout
01/05/24 6000m 25:57.0 2:09.7

PM----AT----Goal: 2:10 pace @ S10MPS----Actual: 2:10 pace, strapless, 10.63 MPS @ 21.73 SPM----Solid work

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01/05/24 12:00 2,561m 2:20.5

Warmup

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01/04/24 8:00 1,563m 2:33.5

Cooldown

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01/04/24 6500m 30:05.7 2:18.9

PM----Active recovery, strapless & eyes closed

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01/04/24 8:00 1,606m 2:29.4

Warmup

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01/04/24 41:00 9,173m 2:14.0

AM----CRI Vets----18-20-22-24-26-28-26-24-22-20-18 SPM pyramid

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01/04/24 4:11 691m 3:01.9

Drills

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01/04/24 20:00 4,233m 2:21.7

Warmup

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01/03/24 12500m 29:49.1 2:23.1

PM----Active recovery with eyes closed

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01/03/24 12:00 2,346m 2:33.4

Cooldown

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01/03/24 5000m 21:12.6 2:07.2

AM----AT----Goal: 2:07.5 pace, S10MPS----Actual: 2:07.5 pace, strapless, 10.30 MPS @ 22.86 SPM----Solid work, satisfied, happy even.

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01/03/24 12:00 2,553m 2:21.0

Warmup

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01/02/24 8:00 1,562m 2:33.6

Cooldown

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01/02/24 6500m 30:02.0 2:18.6

PM----Active recovery, strapless & eyes closed

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01/02/24 8:00 1,633m 2:26.9

Warmup

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01/02/24 v4:00/1:00r...4 2,446m 2:02.6

4-3-2-1- @ 26-28-30-32

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01/02/24 v4:00/1:00r...4 2,439m 2:03.0

Repeat

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01/02/24 v4:00/1:00r...4 2,406m 2:04.6

4'-3'-2'-1' (1'r) @ 28-30-32-34spm 7'r

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01/02/24 20:00 4,173m 2:23.7

Warmup

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01/02/24 13:00.0 2,418m 2:41.2

paddles between hard intervals

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