Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/23	1,908m	9:00.0	2:21.5	RowErg	Lwt	Cooldown	View workout
05/31/23	259m	1:00.0	1:55.8	RowErg	Lwt	28 spm, Strapless	View workout
05/31/23	250m	1:00.0	2:00.0	RowErg	Lwt	Practice for adjusting from 18spm & 121 df to 28spm and 138 df.	View workout
05/31/23	6,648m	30:00.0	2:15.3	RowErg	Lwt	18 spm, Strapless	View workout
05/31/23	1,898m	9:00.0	2:22.2	RowErg	Lwt	Warmup	View workout
05/30/23	14,020m	1:13:37.0	2:37.5	Water	Lwt	AM----CRI Vets----Boat R4----Paul-c, Franklin-8, Ashley-7, John-6, Will-5, Marcel-4, Karen-3, Me-2, Pablo-1----Pick Drill, row by 6s, Pyr…	View workout
05/29/23	6,000m	14:53.9	2:28.9	BikeErg		PM----Active recovery	View workout
05/29/23	1,906m	9:00.0	2:21.6	RowErg	Lwt	Cooldown	View workout
05/29/23	500m	1:58.4	1:58.4	RowErg	Lwt	26 spm, Strapless	View workout
05/29/23	6,000m	26:59.2	2:14.9	RowErg	Lwt	18 spm, Strapless	View workout
05/29/23	1,898m	9:00.0	2:22.2	RowErg	Lwt	Warmup	View workout
05/28/23	5,683m	54:34.0	4:48.0	Water	Lwt	AM----CRI Vets----Boat D18 (2X)----Bill-2, Me-1----Better than last Sunday, Bil & me getting in synch a little better.	View workout
05/27/23	1,693m	8:00.0	2:21.7	RowErg	Lwt	Cooldown	View workout
05/27/23	251m	1:00.0	1:59.5	RowErg	Lwt	26 spm, Strapless	View workout
05/27/23	1,000m	4:09.7	2:04.8	RowErg	Lwt	22 spm, Strapless	View workout
05/27/23	5,000m	22:26.8	2:14.6	RowErg	Lwt	18 spm, Strapless	View workout
05/27/23	1,680m	8:00.0	2:22.8	RowErg	Lwt	Warmup	View workout
05/25/23	8,021m	51:25.1	3:12.3	Water	Lwt	AM----CRI Vets----Boat R4----Ken-c, John-8, Franklin-7, Karen-6, Will-5, Ben-4, Marcel-3, Rick-2, Paul-1----Drills, rowing on the square-…	View workout
05/24/23	1,691m	8:00.0	2:21.9	RowErg	Lwt	Cooldown	View workout
05/24/23	100m	0:23.6	1:58.0	RowErg	Lwt	28 spm, Strapless	View workout

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