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Rick Bayko

Log

Date Distance Time Pace Comments Action
06/21/23 2,000m 8:21.1 2:05.2

22 spm, Strapless

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06/21/23 2,399m 11:00.0 2:17.5

Warmup

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06/20/23 12,563m 1:04:54.0 2:34.9

AM----CRI Vets----Boat R3----Jessica-c, Marcel-8, John-7, Franklin-6, Will-5, Zach-4, Pablo-3, Me-2, Madeline-1----Reverse Pick, Eyes clo…

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06/19/23 8,000m 19:04.2 2:23.0

PM----Active recovery after AM workout at MBSC

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06/17/23 2,346m 1:47.5 0:22.9

Warmup and race 1K with CRI Military & Veterans crew----3rd of 3 in 4:08

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06/17/23 3,094m 16:26.0 2:39.3

Race back to shore after lightning strike postponed the race.

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06/17/23 3,234m 23:49.2 3:40.9

Derby Sweeps & Sculls----Warmup & 1K with Lisa in 5:39---2nd of 3 in H division by 3.2 seconds

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06/15/23 6,000m 37:43.3 3:08.6

AM also----Boat D8 (2X) with Lisa----10 stroke builders and race starts.

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06/15/23 7,391m 40:50.3 2:45.7

AM----CRI Vets----Boat R3----Drills and race starts to prepare for regatta on Saturday

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06/14/23 2,226m 11:00.0 2:28.2

Cooldown

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06/14/23 1,000m 3:58.4 1:59.2

26 spm, Strapless

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06/14/23 988m 4:00.0 2:01.4

24 spm, Strapless

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06/14/23 2,422m 11:00.0 2:16.2

Warmup

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06/13/23 7,000m 16:48.0 2:24.0

PM----Active recovery

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06/13/23 10,500m 55:45.9 2:39.3

Am----CRI Vets----Boat R4----Ken-c, Franklin-8, Marcel-7, Scotty-6, Will-5, Zach-4, Pablo-3, Paul-2, Me-1----Pick drill, 1/4 feather, rac…

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06/12/23 7,000m 16:54.8 2:24.9

PM----Active recovery from the weekend and an AM gym workout at MBSC

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06/11/23 5,500m 38:12.6 3:28.4

AM----CRI Vets----Boat A50 (1X)----Steady up & down the pond, then 3 X 30 strokes races----Hitting in the 2:20s @ 31-32spm

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06/10/23 2,124m 10:00.0 2:21.2

Cooldown

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06/10/23 100m 0:22.6 1:53.0

'32' spm, Strapless

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06/10/23 100m 0:22.8 1:54.0

Practice, to get used to higher spm & df, strapless

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