Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/23	500m	2:00.3	2:00.3	RowErg	Lwt	24spm, Strapless	View workout
05/24/23	925m	4:00.0	2:09.7	RowErg	Lwt	20 spm, Strapless	View workout
05/24/23	2,000m	8:55.0	2:13.7	RowErg	Lwt	18 spm, Strapless	View workout
05/24/23	1,688m	8:00.0	2:22.1	RowErg	Lwt	Warmup	View workout
05/23/23	11,752m	1:12:20.0	3:04.6	Water	Lwt	AM----CRI Vets----Boat F6 (4X)----Franklin-4, Ken-3, <e-2. Paul-1----Drills down, 10' pieces back @ 22,24,26.28	View workout
05/22/23	6,000m	15:00.2	2:30.0	BikeErg		PM----Active rest	View workout
05/21/23	2,188m	23:53.8	5:27.6	Water	Lwt	AM----CRI Vets----Tubby 2X with Bill----Windy, squirrelly water, tough day.	View workout
05/20/23	1,691m	8:00.0	2:21.9	RowErg	Lwt	Cooldown	View workout
05/20/23	100m	0:23.8	1:59.0	RowErg	Lwt	26 spm, strapless	View workout
05/20/23	248m	1:00.0	2:00.9	RowErg	Lwt	24 spm, strapless	View workout
05/20/23	500m	2:05.3	2:05.3	RowErg	Lwt	22 spm, strapless	View workout
05/20/23	1,000m	4:19.1	2:09.5	RowErg	Lwt	20 spm, strapless	View workout
05/20/23	888m	4:00.0	2:15.1	RowErg	Lwt	18 spm, strapless	View workout
05/20/23	1,661m	8:00.0	2:24.4	RowErg	Lwt	Warmup----Reverse pick, then 1' at 18,20,22,24,22,20, strapless	View workout
05/19/23	1,688m	18:47.4	5:33.9	Water	Lwt	PM----Merrimack River w/PaulG----Windy, choppy, and fast current----Turned back after only 800m	View workout
05/18/23	12,734m	1:16:00.0	2:59.0	Water	Lwt	AM----CRI Vets----Boat D9 (2X), Me-stroke, Paul-bow----Pick drill, then 15' pieces @ 22,24,26	View workout
05/17/23	1,689m	8:00.0	2:22.0	RowErg	Lwt	Cooldown	View workout
05/17/23	100m	0:24.2	2:01.0	RowErg	Lwt	24spm strapless	View workout
05/17/23	241m	1:00.0	2:04.4	RowErg	Lwt	22 spm strapless	View workout
05/17/23	500m	2:08.1	2:08.1	RowErg	Hwt	20 spm strapless	View workout

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