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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/23	8:00	1,555m	2:34.3	RowErg	Cooldown	View workout
12/23/23	6250m	28:53.6	2:18.6	RowErg	PM----Active recovery, strapless & eyes closed	View workout
12/23/23	8:00	1,635m	2:26.7	RowErg	Warmup	View workout
12/23/23	20:00	3,881m	2:34.5	RowErg	Cooldown	View workout
12/23/23	2000m	7:52.3	1:58.0	RowErg	AM----Time Trial----Goal: 7:54 or better----Started @ 2:02 pace for the first 200m, then negatively split----Happy to hit targets and at…	View workout
12/23/23	10:00	2,105m	2:22.5	RowErg	2nd Warmup	View workout
12/23/23	10:00	2,112m	2:22.0	RowErg	Warmup	View workout
12/22/23	8:00	1,554m	2:34.4	RowErg	Cooldown	View workout
12/22/23	6250m	28:46.5	2:18.1	RowErg	PM----Active rest, strapless & eyes closed	View workout
12/22/23	8:00	1,615m	2:28.6	RowErg	Warmup	View workout
12/21/23	8:00	1,554m	2:34.4	RowErg	Cooldown	View workout
12/21/23	6250m	28:32.5	2:17.0	RowErg	PM----Active recovery----Strapless & eyes closed	View workout
12/21/23	8:00	1,618m	2:28.3	RowErg	Warmup	View workout
12/21/23	1:04	162m	3:18.1	RowErg	Cooldown	View workout
12/21/23	500m	1:48.6	1:48.6	RowErg	Surprise 500m by the coaches a couple of minutes after the regular workout----Happy with an SB under the circumstances.	View workout
12/21/23	2x21:00/3:00r	9,475m	2:12.9	RowErg	AM----CRI Vets----2 X 21' (3'r) @ 21-25-21spm & 25-21-25spm	View workout
12/21/23	4:19	756m	2:51.6	RowErg	A bit more warmup	View workout
12/21/23	20:00	4,087m	2:26.8	RowErg	Warmup	View workout
12/20/23	12000m	29:41.7	2:28.4	BikeErg	PM----Active recovery, pedaling easily with eyes closed.	View workout
12/20/23	12:00	2,328m	2:34.6	RowErg	Cooldown	View workout
12/20/23	1:00	298m	1:40.6	RowErg	AM----Goal: Better than 284m SB----Actual: Nailed it.	View workout
12/20/23	5000m	21:28.8	2:08.8	RowErg	AM----AT----Goal: 2:09 pace, strapless, 10+MPS----Actual: 2:09, strapless, 10.50 MPS, 22.13 SPM----Satisfied	View workout
12/20/23	12:00	2,523m	2:22.6	RowErg	Warmup	View workout
12/19/23	8:00	1,555m	2:34.3	RowErg	Cooldown	View workout
12/19/23	6250m	28:43.4	2:17.8	RowErg	PM----Active recovery, strapless & eyes closed	View workout

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