Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/23	12,479m	1:00:00.0	2:24.2	RowErg	Lwt	AM----CRI Vets----Erging, due to a windchill of 13 degrees on the river----4 X 15' (3'r) at 16/18,18/20, 20/22, 22/24	View workout
03/30/23	1,323m	6:59.5	2:38.5	RowErg	Lwt	Warmup	View workout
03/30/23	2,012m	11:04.1	2:45.0	RowErg	Lwt	Warmup	View workout
03/28/23	6,500m	45:30.0	3:30.0	Water	Lwt	AM----CRI Vets----First day back on the water----Boat E18, Paul-cox, me-4, Ashley-3, Dennis-2, Kate-1----Mostly drills and rowing in pair…	View workout
03/18/23	4,315m	20:07.1	2:19.8	RowErg	Lwt	AM----Active Rest	View workout
03/16/23	7,000m	30:41.4	2:11.5	RowErg	Lwt	AM----1K warmup + March CTC of 6 X 1K (1'r)	View workout
03/16/23	1,117m	7:00.0	3:08.0	RowErg	Lwt	paddles between 1K pieces	View workout
03/12/23	1,417m	8:31.1	3:00.3	RowErg	Lwt	Cooldown	View workout
03/12/23	2,331m	11:00.0	2:21.5	RowErg	Lwt	2nd Warmup	View workout
03/12/23	2,318m	11:00.0	2:22.3	RowErg	Lwt	Warmup	View workout
03/12/23	2,000m	8:00.3	2:00.0	RowErg	Lwt	AM----Ergzilla, Splits of 2:01.6. 2:01.4, 2:01.3, 1:56.0	View workout
03/11/23	2,319m	11:00.0	2:22.3	RowErg	Lwt	AM----Warmup only----Saving it for Ergzilla tomorrow----A bit achy in the lower back.	View workout
03/09/23	1,651m	10:00.0	3:01.7	RowErg	Lwt	Cooldown	View workout
03/09/23	1,349m	5:00.0	1:51.1	RowErg	Lwt	10 X 30"/30'"paddle	View workout
03/09/23	1,309m	5:00.0	1:54.5	RowErg	Lwt	AM----CRI Vets----10 X 30" on/ 30" paddle	View workout
03/09/23	4,342m	20:00.0	2:18.1	RowErg	Lwt	AM----CRI Vets----20' warmup----18, 20, 22, 24, 26 spm every 4'	View workout
03/09/23	708m	4:19.9	3:03.5	RowErg	Lwt	Reverse pick	View workout
03/09/23	2,100m	10:52.7	2:35.4	RowErg	Lwt	Warmup	View workout
03/09/23	1,577m	10:00.0	3:10.2	RowErg	Lwt	paddles between 30" pieces	View workout
03/08/23	5,000m	23:18.1	2:19.8	RowErg	Lwt	PM----200m on/ 200m paddle	View workout

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