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Log

Date Workout Score Ave Comments Action
11/30/23 27:48 5,587m 2:29.3

Longer warmup

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11/30/23 10:11 2,015m 2:31.7

Warmup

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11/29/23 11500m 28:20.0 2:27.8

PM----Active recovery

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11/29/23 20:00 3,852m 2:35.7

Cooldown

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11/29/23 100m 0:20.3 1:41.5

AM----AN, 3 of 3-----7.14MPS, 41 SPM, 0.51 drive time = 1.86: 1 ratio

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11/29/23 1:00 284m 1:45.6

AM----AN, 2 of 3----7.67 MPS, 37 SPM, 0.55 drive time = 1.94 :1 ratio

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11/29/23 500m 1:53.4 1:53.4

AM----AN, 1 of 3----8.19 MPS, 32.1 SPM, .058 drive time = 2.22:1 ratio.

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11/29/23 21:00 4,425m 2:22.3

EF Warmup

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11/28/23 8:00 1,547m 2:35.1

Cooldown

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11/28/23 6250m 29:08.5 2:19.8

PM----Active recovery

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11/28/23 8:00 1,599m 2:30.0

Warmup

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11/28/23 4x11:00/3:00r 9,552m 2:18.1

AM----CRI Vets----4X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18----Got stronger as it went along----Strapless

 View workout
11/28/23 6:57 1,359m 2:33.4

Warmup

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11/27/23 10:00 1,931m 2:35.3

Cooldown

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11/27/23 30:00 6,824m 2:11.8

PM----UT1, Goal: 2:12 pace @ S10MPS----Actual: 2:12 pace, 10.98MPS, 20.7SPM, 0.68 drive time = 3.2:1 ratio----Felt terrific, getting str…

 View workout
11/27/23 10:00 2,120m 2:21.5

Warmup

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11/26/23 8:00 1,540m 2:35.8

Cooldown

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11/26/23 6250m 29:34.4 2:21.9

PM----Active recovery, strapless and eyes closed

 View workout
11/26/23 8:00 1,569m 2:32.9

Warmup

 View workout
11/26/23 11500m 28:08.6 2:26.8

Active recovery with eyes closed

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11/25/23 8:00 1,539m 2:35.9

Cooldown

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11/25/23 42195m 3:15:25.9 2:18.9

AM----Goal: 2:19 pace, S10MPS----Actual: 2:19 pace, Strapless, 10.86MPS, 19.86SPM, 0.72 drive time = 3:1 ratio----HR generally low, exe…

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11/25/23 8:00 1,622m 2:27.9

Warmup

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11/24/23 8:00 1,546m 2:35.2

Cooldown

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11/24/23 6250m 29:37.3 2:22.1

PM----Active rest, strapless and with eyes closed.

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