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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
03/03/23 1,045m 4:00.0 1:54.8

AM----2 X 2'TR (2'paddle) @ 1:55----Taper

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03/03/23 2,371m 11:00.0 2:19.1

Warmup

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03/03/23 2,121m 10:00.0 2:21.4

Warmup

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03/03/23 665m 4:00.0 3:00.4

Paddles after 2' TRs

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03/02/23 8,999m 40:00.0 2:13.3

AM----CRI Vets----8 X 5' (3'r) at rates from 22 to 28

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03/02/23 1,478m 8:22.5 2:49.9

Reverse pick and warmup

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03/02/23 2,120m 11:41.1 2:45.3

Warmup

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03/02/23 1,023m 5:00.0 2:26.6

paddles between work pieces

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03/01/23 3,045m 15:00.0 2:27.7

Cooldown

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03/01/23 783m 3:00.0 1:54.9

PM----1 X 3' TR----Tapering down to CRASH-Bs----AM, strength & conditioning at MBSC

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03/01/23 3,236m 15:00.0 2:19.0

Warmup

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02/28/23 2,433m 12:00.0 2:27.9

Cooldown

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02/28/23 1,192m 5:00.0 2:05.8

AM----1 X 5' AT, tapering for CRASH-Bs

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02/28/23 2,572m 12:00.0 2:19.9

Warmup

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02/27/23 2,027m 10:00.0 2:28.0

Cooldown

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02/27/23 3,436m 15:00.0 2:10.9

1 X 15' UT1----Tapering

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02/27/23 2,108m 10:00.0 2:22.3

Warmup

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02/25/23 2,017m 10:00.0 2:28.7

Cooldown

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02/25/23 2,026m 12:32.6 3:05.7

Warmup

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02/25/23 2,124m 10:00.0 2:21.2

Warmup

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