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Log

Date Workout Score Ave Comments Action
11/24/23 6250m 29:37.3 2:22.1

PM----Active rest, strapless and with eyes closed.

 View workout
11/24/23 8:00 1,588m 2:31.1

Warmup

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11/23/23 52:18.8 9,148m 2:51.5

AM----CRI----Boat R2, Seat 7-----Thanksgiving Day Row----Perfectly Splendid.

 View workout
11/22/23 8:00 1,546m 2:35.2

Cooldown

 View workout
11/22/23 6250m 29:20.8 2:20.8

PM----Active rest, strapless and eyes closed.

 View workout
11/22/23 8:00 1,584m 2:31.5

Warmup

 View workout
11/22/23 11000m 27:15.6 2:28.6

AM----Active rest with eyes closed----Still a bit tired from the TR workout yesterday

 View workout
11/21/23 8:00 1,544m 2:35.4

Cooldown

 View workout
11/21/23 6250m 30:26.9 2:26.1

PM----Active recovery, strapless and with eyes closed.

 View workout
11/21/23 8:00 1,553m 2:34.5

Warmup

 View workout
11/21/23 15:00 2,890m 2:35.7

Cooldown

 View workout
11/21/23 4x970m/4:00r 15:56.2 2:03.2

AM----TR, 4 X 4' (970m) (4'paddle)----Goal: 2:04 or better S10MPS----Actual: 2:03.2 pace, 10.23MPS @ 23.68spm----Hard, but g…

 View workout
11/21/23 15:00 3,175m 2:21.7

Warmup

 View workout
11/21/23 16:00.0 2,867m 2:47.4

Paddles between hard intervals

 View workout
11/20/23 12:00 2,322m 2:35.0

Cooldown

 View workout
11/20/23 3x1670m/3:30r 21:00.3 2:05.7

PM----AT, 3 X 1670m (3"30r)----Goal: 2:06 pace S10MPS----Actual: 2:06 pace, 10.40mps, 23.04spm----Solid work.

 View workout
11/20/23 12:00 2,573m 2:19.9

Warmup

 View workout
11/19/23 11000m 26:59.4 2:27.2

PM----Actrive recovery with eyes closed

 View workout
11/19/23 8:00 1,540m 2:35.8

Cooldown

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11/19/23 21097m 1:36:17.6 2:16.9

AM----UT2----Goal: 1"/500m faster than last week while still at S10MPS----Actual: 1" faster, 11.19mps, 19.5spm----Well within…

 View workout
11/19/23 8:00 1,643m 2:26.0

Warmup

 View workout
11/18/23 8:00 1,547m 2:35.1

Cooldown

 View workout
11/18/23 6000m 28:55.0 2:24.5

PM----Active recovery, strapless and eyes closed

 View workout
11/18/23 8:00 1,591m 2:30.8

Warmup

 View workout
11/18/23 15:00 2,896m 2:35.3

Cooldown

 View workout