Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/23	2,104m	10:00.0	2:22.5	RowErg	Lwt	Warmup	View workout
02/25/23	2,000m	7:58.9	1:59.7	RowErg	Lwt	AM----World Rowing Championships----6th of 7 in Lwt 70+ division. Would have been 1st in 75-79	View workout
02/25/23	939m	5:00.0	2:39.7	RowErg	Lwt	Reverse pick and warmup	View workout
02/23/23	3,037m	15:00.0	2:28.1	RowErg	Hwt		View workout
02/23/23	634m	2:40.0	2:06.1	RowErg	Lwt	8 X 20"on/10"off----monitor messed up and did 40"	View workout
02/23/23	3,268m	15:00.0	2:17.6	RowErg	Lwt	20/24 every 2'----Release the Kracken for the last minute	View workout
02/23/23	3,279m	15:00.0	2:17.2	RowErg	Lwt	AM----CRI Vets----20/24spm every 3'	View workout
02/23/23	3,193m	15:00.0	2:20.9	RowErg	Lwt	18/22 spm every 3'	View workout
02/23/23	2,030m	10:07.3	2:29.5	RowErg	Lwt	Warmup	View workout
02/23/23	298m	1:20.0	2:14.2	RowErg	Hwt	Paddle meters between 20" pieces	View workout
02/23/23	3,045m	15:00.0	2:27.7	RowErg	Lwt	Warmup	View workout
02/21/23	11,605m	52:40.0	2:16.1	RowErg	Lwt	AM----CRI Vets----25' (18-20-18-20-18spm) 3'r, 6 X 3' (3'r), 14 X 20" (10"p), 5'C/D	View workout
02/21/23	3,012m	15:56.1	2:38.7	RowErg	Lwt	Warmup	View workout
02/21/23	1,496m	8:00.0	2:40.4	RowErg	Lwt	Paddles between hard intervals	View workout
02/20/23	3,000m	14:48.3	2:28.0	RowErg	Lwt	Cooldown	View workout
02/20/23	787m	3:00.0	1:54.3	RowErg	Lwt	AM----1 X 3' TR----Goal: 1:55 pace @ 36spm----Nailed it----Tapering down for Toronto	View workout
02/20/23	4,498m	21:00.0	2:20.0	RowErg	Lwt	EF Warmip	View workout
02/20/23	2,006m	10:00.0	2:29.5	RowErg	Lwt	Pre-warmup	View workout
02/19/23	6,591m	30:00.0	2:16.5	RowErg	Lwt	AM----CRI Vets----6 X 5' (4' conditioning exercises) @ 20-22-24-24-22-20spm	View workout
02/19/23	3,028m	15:05.1	2:29.4	RowErg	Lwt	Warmup	View workout

«
1
2
...
69
70
71
72
73
74
75
...
458
459
»