Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/23	9x0:30/1:30r	1,187m	1:53.7	RowErg	AM---CRI Vets----1st of 3 X (30"on/90"paddle) @ 28, 30, 32 spm	View workout
12/19/23	4:43	827m	2:51.4	RowErg	warmup	View workout
12/19/23	20:00	4,055m	2:27.9	RowErg	Warmup	View workout
12/19/23	40:30.0	6,987m	2:53.8	RowErg	Paddles between 30" work intervals.	View workout
12/18/23	8:00	1,551m	2:34.7	RowErg	Cooldown	View workout
12/18/23	6250m	28:51.7	2:18.5	RowErg	PM----Active rest, strapless & eyes closed	View workout
12/18/23	8:00	1,620m	2:28.1	RowErg	Warmup	View workout
12/17/23	8:00	1,552m	2:34.6	RowErg	Cooldown	View workout
12/17/23	6250m	29:31.3	2:21.7	RowErg	PM----Active rest, strapless & eyes closed	View workout
12/17/23	8:00	1,599m	2:30.0	RowErg	Warmup	View workout
12/17/23	12000m	29:05.6	2:25.4	BikeErg	AM----Active recovery with eyes closed	View workout
12/16/23	8:00	1,549m	2:34.9	RowErg	Cooldown	View workout
12/16/23	42195m	3:13:55.7	2:17.8	RowErg	AM----UT2----Goal: 2:18 pace, strapless, at least 10 MPS----Actual: 2:18, strapless, 10.7 MPS, 20.33 SPM, 7 quick drinks on the move---…	View workout
12/16/23	8:00	1,633m	2:26.9	RowErg	Warmup	View workout
12/14/23	7:05	1,295m	2:44.4	RowErg	Even more warmup	View workout
12/14/23	4:47	849m	2:49.3	RowErg	More warmup	View workout
12/14/23	20:01	3,913m	2:33.5	RowErg	Warmup	View workout
12/14/23	40:00.0	8,816m	2:16.1	RowErg	AM----CRI Vets----2 X 20' at 18-20-22-24-26-24-22spm----4378m on the first and 4438m on the second.	View workout
12/13/23	12000m	29:00.6	2:25.0	BikeErg	PM----Active recovery with eyes closed	View workout
12/13/23	10:00	1,934m	2:35.1	RowErg	Cooldown	View workout
12/13/23	500m	1:49.6	1:49.6	RowErg	AM----Goal, sub 1:51----Actual: well under, not bad only 10' after a 10K	View workout
12/13/23	10000m	43:59.0	2:11.9	RowErg	AM----UT1----Goal: 2:12 pace, strapless, at least 10 MPS----Actual: 2:12, strapless, 10.39 MPS, 21.86 SPM----Solid work	View workout
12/13/23	10:00	2,083m	2:24.0	RowErg	Warmup	View workout
12/12/23	8:00	1,550m	2:34.8	RowErg	Cooldown	View workout
12/12/23	6250m	28:52.5	2:18.6	RowErg	PM----Active recovery, eyes closed and strapless	View workout