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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/06/23 10:00 2,038m 2:27.2

Warmup

 View workout
11/05/23 10500m 26:43.3 2:32.6

PM----Active Rest

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11/05/23 33:56.7 6,516m 2:36.2

AM----Healless Halloween Regatta, as the 4 'Oarsmen of the Apocalypse.

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11/04/23 2:24:22.0 25,877m 2:47.3

AM----GLR long row from Lawrence to Lowell and back--2X with Franklin----Good row

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11/02/23 8:00 1,563m 2:33.5

Cooldown

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11/02/23 5500m 26:11.1 2:22.8

PM----Active recovery, strapless and eyes closed

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11/02/23 8:00 1,596m 2:30.3

Warmup

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11/02/23 1:01:22.0 11,097m 2:45.9

AM----CRI Vets----Boat R4 (8+ w/only 6 rowers), seat7

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11/01/23 10500m 27:10.3 2:35.2

PM----Active rest, eyes closed

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11/01/23 10:00 1,939m 2:34.7

Cooldown

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11/01/23 10000m 44:59.0 2:14.9

AM----UT1 & CTC----Goal: S10MPS @ 2:15.0 pace/nailed it

 View workout
11/01/23 10:00 2,030m 2:27.7

Warmup

 View workout
10/31/23 8:00 1,551m 2:34.7 View workout
10/31/23 5500m 27:22.0 2:29.2

PM----Active rest----Strapless & eyes closed----UT2 pace/UT3 HR

 View workout
10/31/23 8:00 1,539m 2:35.9

Warmup

 View workout
10/31/23 57:20.4 10,873m 2:38.2

AM----CRI Vets----Boat R1 (8+), Seat2

 View workout
10/30/23 10:00 1,954m 2:33.5

Cooldown

 View workout
10/30/23 2x2750m/3:00r 24:55.0 2:15.9

PM (after AM gym workout at MBSC)----UTI pace/UT3 HR----Strapless

 View workout
10/30/23 10:00 2,042m 2:26.9

Warmup

 View workout
10/29/23 10001m 25:38.9 2:33.8

PM----Active rest, eyes closed

 View workout
10/29/23 8:00 1,555m 2:34.3

Cooldown

 View workout
10/29/23 5000m 24:00.3 2:24.0

AM----Active recovery from yesterday's race----strapless and eyes closed, concentrating on technique----UT2 pace and UT3 HR

 View workout
10/29/23 8:00 1,560m 2:33.8

Warmup

 View workout
10/28/23 10001m 25:42.0 2:34.1

AM----Easy warmup for the Head of the Fish regatta later this afternoon.

 View workout
10/28/23 44:53.6 8,200m 2:44.2

PM----CRI Vets & Womens Masters Mixed 8+----4th of 14 at the Head of the Fish Regatta in 13:55.73 (2:10.5 pace)

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