Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	10,000m	44:15.9	2:12.7	RowErg	Lwt	PM----20spm, Goal: sub-2:16----AM workout at MBSC	View workout
02/08/23	1,677m	8:00.0	2:23.1	RowErg	Lwt	Warmup	View workout
02/07/23	4,800m	22:35.2	2:21.1	RowErg	Lwt	PM----600m paddle, then 200m on/400m paddle, moving up the rate scale 29-30-31-32-33-34-35spm in order to get back to the high rates that…	View workout
02/07/23	11,536m	53:00.0	2:17.8	RowErg	Lwt	AM----CRI Vets----2 X 20' @ 20spm--1'r--4' @ 24-26-28-30----Felt pretty good	View workout
02/07/23	3,025m	15:06.6	2:29.8	RowErg	Lwt	More warmup, w/drills	View workout
02/07/23	485m	2:32.4	2:37.1	RowErg	Lwt	Warmup	View workout
02/07/23	417m	5:00.0	5:59.7	RowErg	Lwt	paddles between hard intervals	View workout
02/06/23	3,500m	17:21.4	2:28.7	RowErg	Lwt	Cooldown	View workout
02/06/23	2,516m	10:00.0	1:59.2	RowErg	Lwt	PM----February CTC----3'/2.5'/2'/1.5'/1' (1'r)----Worked on getting my stroke rate up a bit @ 30-31-32-33-3…	View workout
02/06/23	3,196m	15:00.0	2:20.8	RowErg	Lwt	EF Warmup	View workout
02/06/23	803m	5:00.0	3:06.7	RowErg	Lwt	Paddle meters between hard intervals	View workout
02/05/23	1,000m	5:23.4	2:41.7	RowErg	Lwt	Warmup	View workout
02/05/23	4,097m	21:00.0	2:33.7	RowErg	Lwt	EF Warmup	View workout
02/05/23	1,018m	5:09.5	2:32.0	RowErg	Lwt	Warmup	View workout
02/05/23	2,000m	8:05.8	2:01.4	RowErg	Lwt	USRowing Indoor National Championships in Atlantic City. 1st Lwt M Masters I (75-79)	View workout
02/03/23	5,100m	24:35.6	2:24.6	RowErg	Lwt	Atlantic City----Active rest at RonCon	View workout
02/02/23	4,064m	20:00.0	2:27.6	RowErg	Lwt	Cooldown	View workout
02/02/23	6,000m	25:53.7	2:09.4	RowErg	Lwt	AM----CRI Vets----4 X 1500m (4'r) @ 22-24-26 every 500m, 24-26-28/24-26-28/26-28-30	View workout
02/02/23	5,474m	30:06.0	2:44.9	RowErg	Lwt	Warmup	View workout
02/02/23	760m	4:30.0	2:57.6	RowErg	Lwt	Paddles between work intervals	View workout

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