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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/23	9:00	1,759m	2:33.4	RowErg	Cooldown	View workout
10/26/23	5000m	22:49.0	2:16.9	RowErg	PM----2:17 pace, strapless----UT1 pace, UT2 HR	View workout
10/26/23	9:00	1,841m	2:26.6	RowErg	Warmup	View workout
10/26/23	54:18.8	9,500m	2:51.5	Water	AM----CRI Vets	View workout
10/25/23	10001m	25:23.3	2:32.3	BikeErg	PM----Active rest----monitor covered	View workout
10/25/23	9:00	1,801m	2:29.9	RowErg	Cooldown	View workout
10/25/23	5000m	22:48.8	2:16.8	RowErg	AM----Goal, 2:17 pace strapless----Nailed it----UT1 pace and UT2 heartrate	View workout
10/25/23	9:00	1,849m	2:26.0	RowErg	Warmup	View workout
10/24/23	10001m	26:08.2	2:36.8	BikeErg	PM----Active rest	View workout
10/24/23	53:40.4	9,008m	2:58.7	Water	AM----CRI Vets----Boat R4 w/only six rowers----Bow seat----Others suffering from post-HOCR sleep in syndrome	View workout
10/23/23	8:00	1,548m	2:35.0	RowErg	Cooldown	View workout
10/23/23	5000m	24:14.2	2:25.4	RowErg	PM----Active rest/strapless and eyes closed-----AM----gym workout at MBSC	View workout
10/23/23	8:00	1,534m	2:36.4	RowErg	Warmup	View workout
10/22/23	1:38:59.0	17,278m	2:51.8	Water	PM----CRI Vets/Womens Masters Comp----Boat G14/Seat 2----Including HOCR in 19:55.5 (2:07.1 pace)/15th of 31 boats	View workout
10/21/23	8:00	1,536m	2:36.2	RowErg	Cooldown	View workout
10/21/23	5000m	24:24.6	2:26.4	RowErg	PM----Warmup paddle to prepare for the HOCR tomorrow----Strapless and eyes closed	View workout
10/21/23	8:00	1,521m	2:37.7	RowErg	Warmup	View workout
10/20/23	8:00	1,541m	2:35.7	RowErg	Cooldown	View workout
10/20/23	5000m	24:22.7	2:26.2	RowErg	PM----Active rest, strapless and eyes closed.	View workout
10/20/23	8:00	1,529m	2:36.9	RowErg	Warmup	View workout
10/19/23	10001m	25:23.5	2:32.3	BikeErg	PM----Active recovery	View workout
10/19/23	55:46.6	9,600m	2:54.3	Water	AM----CRI Vets----Boat F3 (4X), seat 3----HOCR practice at 2:35.3 pace	View workout
10/18/23	7752m	19:51.8	2:33.7	BikeErg	PM----Active rest	View workout
10/18/23	8:00	1,537m	2:36.1	RowErg	Cooldown	View workout
10/18/23	5000m	24:43.2	2:28.3	RowErg	AM----Easy-peasy Active rest----Strapless and eyes closed.	View workout

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