Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/23	2,500m	12:21.1	2:28.2	RowErg	Lwt	Cooldown	View workout
02/18/23	3,238m	15:00.0	2:18.9	RowErg	Lwt	AM----UT2 to start taper for WRICH	View workout
02/18/23	4,495m	21:00.0	2:20.1	RowErg	Lwt	EF Warmup	View workout
02/17/23	6,956m	32:00.0	2:18.0	RowErg	Lwt	AM----4 X 4' TR (4'paddle)----Should probably start tapering for two ucoming races	View workout
02/17/23	4,493m	21:00.0	2:20.2	RowErg	Lwt	EF Warmup	View workout
02/16/23	12,988m	1:00:00.0	2:18.5	RowErg	Lwt	3 X 15' (3'r) @ 20-22-24 every 5'----plus 15' cooldown	View workout
02/16/23	1,904m	10:15.0	2:41.5	RowErg	Lwt	Warmup	View workout
02/16/23	2,659m	14:26.8	2:42.9	RowErg	Lwt	Warmup	View workout
02/16/23	366m	2:00.0	2:43.9	RowErg	Lwt	Paddles between 15' pieces	View workout
02/15/23	9,837m	45:00.0	2:17.2	RowErg	Lwt	PM----3 X 15' (3'r) @ 18-20-22, then 20-22-24spm----AM at MBSC for strength & conditioning	View workout
02/15/23	94m	0:31.2	2:45.9	RowErg	Lwt		View workout
02/15/23	437m	2:00.0	2:17.2	RowErg	Lwt	Paddles between 15' pieces	View workout
02/14/23	4,800m	23:43.9	2:28.3	RowErg	Lwt	PM----Active rest	View workout
02/14/23	2,023m	10:00.0	2:28.2	RowErg	Lwt	Cooldown	View workout
02/14/23	2,000m	8:01.3	2:00.3	RowErg	Lwt	AM----CRI Vets----Time trial----4.5 seconds faster than Atlantic City 9 days ago, but still slower than the 7:57.5 of December 30th----No…	View workout
02/14/23	5,114m	25:00.0	2:26.6	RowErg	Lwt	Warmup w/power 20s, as called by Marcel	View workout
02/14/23	1,626m	8:50.0	2:42.9	RowErg	Lwt	Warmup	View workout
02/14/23	1,402m	7:38.6	2:43.5	RowErg	Lwt	Warmup	View workout
02/13/23	4,800m	22:41.2	2:21.7	RowErg	Lwt	PM----200m on/400m paddle-----Start at 30spm and add up to 36spm----Continuing to try relaxing at higher stroke rates	View workout
02/13/23	2,600m	12:51.7	2:28.4	RowErg	Lwt	Cooldown	View workout

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