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Log

Date Workout Score Ave Comments Action
11/18/23 4x740m/3:00r 11:58.6 2:01.3

AM----TR, 4 X 3' (740m) (3'paddle)----Goal: 1-second faster per piece than on Wednesday at S10MPS----Actual: Hit the splits at…

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11/18/23 15:00 3,198m 2:20.7

Warmup

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11/18/23 12:00.0 2,201m 2:43.5

Paddles between work intervals

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11/17/23 12:00 2,312m 2:35.7

Cooldown

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11/17/23 2x2350m/5:00r 19:52.6 2:06.8

PM----AT----2 X 2350m (5'r)----Goal: 2:07 pace, S10MPS----Actual, just barely, 2:07 at 23.52spm for 10.06mps----Hard

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11/17/23 12:00 2,535m 2:22.0

Warmup

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11/16/23 8:00 1,549m 2:34.9

Cooldown

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11/16/23 6000m 28:40.2 2:23.3

PM----Active recovery, strapless and eyes closed.

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11/16/23 8:00 1,557m 2:34.1

Warmup

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11/16/23 10:00 1,929m 2:35.5

Cooldown

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11/16/23 3x2500m/2:45r 32:57.9 2:11.8

AM----UT1, 3 X 2500m (2:45r)----Goal: 2:12 pace, at least 10mps----Actual: 2:12 pace @ 10.99mps @ 20.66spm----Good

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11/16/23 10:00 2,112m 2:22.0

Warmup

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11/15/23 15:00 2,900m 2:35.1

Cooldown

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11/15/23 4x740m/3:00r 12:04.8 2:02.4

AM----4 X 740m (3'p) TR, strapless----Goal: 2:07 to 2:02 pace, at least 10mps----Actual: 2:02.4 pace, 10.5mps

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11/15/23 15:00 3,180m 2:21.5

Warmup

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11/15/23 12:00.0 2,176m 2:45.4

Paddle meters between hard intervals

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11/14/23 11000m 26:42.6 2:25.6

PM----Active recovery with eyes closed

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11/14/23 12:00 2,311m 2:35.7

Cooldown

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11/14/23 2x2350m/5:00r 20:01.8 2:07.8

AM----AT, Goal: 2:08 pace, strapless, at least 10mps----Actual: 10.30mps @ 22.76spm----Good

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11/14/23 12:00 2,517m 2:23.0

Warmup

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11/13/23 10:00 1,931m 2:35.3

Cooldown

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11/13/23 2x3500m/4:00r 31:00.8 2:12.9

PM----UT1, Goal: 2:13 pace strapless, at least 10 mps-----Actual: 11.11 mps @ 20.3spm----Good

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11/13/23 10:00 2,110m 2:22.1

Warmup

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11/13/23 11000m 27:46.9 2:31.5

AM----After gym workout at MBSC, Active recovery

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11/12/23 8:00 1,539m 2:35.9

Cooldown

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