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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/04/23 10:00 2,102m 2:22.7

Warmup

 View workout
12/03/23 11500m 28:32.1 2:28.8

PM----Active recovery w/eyes closed

 View workout
12/03/23 8:00 1,549m 2:34.9

Cooldown

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12/03/23 1:00:00 13,341m 2:14.9

AM----UT2----Goal: 2:15 pace S10MPS----Actual: 2:15 @ 10.73MPS, 20.71 SPM, HR well within UT2 zone with an occasional blip into UT1----S…

 View workout
12/03/23 8:00 1,646m 2:25.8

Warmup

 View workout
12/02/23 8:00 1,549m 2:34.9

Cooldown

 View workout
12/02/23 6250m 29:04.3 2:19.5

PM----Active recovery with eyes closed and strapless

 View workout
12/02/23 8:00 1,600m 2:30.0

Warmup

 View workout
12/02/23 15:00 2,907m 2:34.7

Cooldown

 View workout
12/02/23 1000m 3:53.4 1:56.7

AM----TR, 2 of 2----Goal: 1:56.9 pace----Actual: 1:56.7

 View workout
12/02/23 4:00 1,001m 1:59.8

AM----TR, 1 of 2, Goal: 2:00 pace-----Actual: 2:00

 View workout
12/02/23 15:00 3,199m 2:20.6

Warmup

 View workout
12/01/23 8:00 1,549m 2:34.9

Cooldown

 View workout
12/01/23 6250m 29:18.6 2:20.6

PM----Active rest, strapless & eyes closed

 View workout
12/01/23 8:00 1,606m 2:29.4

Warmup

 View workout
11/30/23 8:00 1,544m 2:35.4

Cooldown

 View workout
11/30/23 6250m 29:30.6 2:21.6

PM----Active recovery, strapless and eyes closed.

 View workout
11/30/23 8:00 1,582m 2:31.7

Warmup

 View workout
11/30/23 5:37 1,078m 2:36.6

Cooldown

 View workout
11/30/23 5:21 923m 2:53.9

Cooldown

 View workout
11/30/23 2000m 7:58.3 1:59.5

AM----CRI w/ Military & Veterans crewmates----Better than expected----Very happy for this time of year.

 View workout
11/30/23 27:48 5,587m 2:29.3

Longer warmup

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11/30/23 10:11 2,015m 2:31.7

Warmup

 View workout
11/29/23 11500m 28:20.0 2:27.8

PM----Active recovery

 View workout
11/29/23 20:00 3,852m 2:35.7

Cooldown

 View workout