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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/07/23 598m 4:07.6 3:27.0

Cooldown

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03/07/23 1,342m 5:20.0 1:59.2

16 X 20" on/10" paddle

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03/07/23 4,802m 21:00.0 2:11.1

7 X 3' (3r/paddle) @ 24, 24, 26,26,28,28,30

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03/07/23 4,244m 20:00.0 2:21.3

AM----CRI Vets----20', alternating 18spm/22spm every 2'

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03/07/23 2,623m 15:05.8 2:52.6

Warmup

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03/07/23 1,623m 8:40.0 2:40.1

paddles between hard pieces

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03/06/23 2,200m 5:34.7 2:32.1

PM----Active rest

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03/06/23 2,231m 11:00.0 2:27.9

Cooldown

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03/06/23 3,453m 15:00.0 2:10.3

AM----1 X 15' UT1----Tapering for Ergzilla

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03/06/23 2,320m 11:00.0 2:22.2

Warmup

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03/05/23 2,296m 11:00.0 2:23.7

Warmup

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03/05/23 2,209m 11:00.0 2:29.3

Warmup

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03/05/23 1,089m 6:00.0 2:45.2

Cooldown

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03/05/23 2,000m 7:58.1 1:59.5

CRASH-Bs----1st 75-79 lwt

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03/04/23 2,235m 11:00.0 2:27.6

Cooldown

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03/04/23 608m 2:15.0 1:51.0

AM----3 X 45" AN (1.5'paddle) @ 1:51----Race day tomorrow

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03/04/23 2,400m 11:00.0 2:17.5

Warmup

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03/04/23 2,353m 11:00.0 2:20.2

Warmup

 View workout
03/04/23 784m 4:30.0 2:52.1

Paddles after 45" sprints

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03/03/23 2,234m 11:00.0 2:27.7

Cooldown

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