Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/23	12,271m	1:12:49.0	2:58.0	Water	Lwt	AM----CRI Vets----R3, Jessia-c, Marcel-8 Madeline-7, Franklin-6, Zach-5, Scotty-4, Kelli-3, Me-2, Paul-1----Drills, rowing by 6s, eyes cl…	View workout
04/25/23	5,665m	32:26.5	2:51.8	Water	Lwt	AM----CRI Vets----Boat R4----Paul-c, Ashley-8, Madeline-7, Me-6, Marcel-5, Zach-4, Pablo-3, Heather-2, Scotty-1----Drills, 4s, 6s, 8s eye…	View workout
04/23/23	9,529m	45:00.0	2:21.6	RowErg	Lwt	AM----CRI Vets----Bad weather, erged on 6 ergs connected with slides----Franklin, Paul, Marcel, Madeline, Zach, me----Warmup/starts/start…	View workout
04/20/23	9,045m	59:56.5	3:18.8	RowErg	Lwt	AM---CRI Vets----Boat D11 (Staboard-rigged Pair)----Me-stroke, Paul-bow----Terrified beyond the capacity for rational thought----First ti…	View workout
04/19/23	1,987m	10:00.0	2:30.9	RowErg	Lwt	Cooldown	View workout
04/19/23	6,668m	30:00.0	2:14.9	RowErg	Lwt	AM----2 X 15' UT1 (3:45r)	View workout
04/19/23	2,045m	10:00.0	2:26.6	RowErg	Lwt	Warmup	View workout
04/18/23	10,207m	56:19.0	2:45.5	RowErg	Lwt	AM----CRI Vets----Boat R1----Ken-c, Ashley-8, Madeline-7, Me-6, Heather-5, John-4, Zach-3, Paul-2, Pablo-2----Pick drills, Eyes closed, s…	View workout
04/16/23	2,209m	18:36.7	4:12.7	RowErg	Lwt	AM----CRI Vets----2X (D9) with Madeline at stroke and me in bow. Drills, Push/pull, 10 strokes at a time with one setting the boat, fina…	View workout
04/15/23	1,008m	5:00.0	2:28.8	RowErg	Lwt	Cooldown	View workout
04/15/23	2,800m	11:37.6	2:04.5	RowErg	Lwt	AM----April CTC	View workout
04/15/23	2,800m	12:39.5	2:15.6	RowErg	Lwt	Warmup for CTC	View workout
04/15/23	1,593m	9:40.0	3:02.0	RowErg	Lwt	paddles between hard pieces	View workout
04/13/23	6,695m	48:45.9	3:38.5	Water	Lwt	AM----CRI Vets----Boat R1----Seat 4----By 4s and 6s to break in four new rowers.	View workout
04/11/23	8,400m	50:30.2	3:00.3	Water	Lwt	AM---CRI Vets----Boat R1----Seat 2----Drills, and rowing by 4s, 6s, and 8s.	View workout
04/06/23	12,143m	57:00.0	2:20.8	Slides	Lwt	AM----CRI Vets----3 X 19' (4'r) @ 18-20-22-24-22-20-18	View workout
04/06/23	887m	5:18.9	2:59.7	RowErg	Lwt	Warmup	View workout
04/06/23	701m	4:00.0	2:51.1	Slides	Lwt	paddles between work pieces	View workout
04/04/23	7,746m	49:03.8	3:10.0	Water	Lwt	AM----CRI Vets----Boat E12 (4+)----Kenneth-c, Franklin-4, Me-3, Will-2, Marcel-1----Drills downriver, 24/26/28/30/28/26/24 upriver----Dr…	View workout
04/02/23	6,016m	30:04.3	2:29.9	RowErg	Lwt	AM----CRI Vets----A bit of erging after sculling orientation with new members.	View workout

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