Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/23	500m	1:49.6	1:49.6	RowErg	AM----Goal, sub 1:51----Actual: well under, not bad only 10' after a 10K	View workout
12/13/23	10000m	43:59.0	2:11.9	RowErg	AM----UT1----Goal: 2:12 pace, strapless, at least 10 MPS----Actual: 2:12, strapless, 10.39 MPS, 21.86 SPM----Solid work	View workout
12/13/23	10:00	2,083m	2:24.0	RowErg	Warmup	View workout
12/12/23	8:00	1,550m	2:34.8	RowErg	Cooldown	View workout
12/12/23	6250m	28:52.5	2:18.6	RowErg	PM----Active recovery, eyes closed and strapless	View workout
12/12/23	8:00	1,602m	2:29.8	RowErg	Warmup	View workout
12/12/23	2:26	380m	3:12.5	RowErg	Cooldown	View workout
12/12/23	5x4:00/3:00r	4,974m	2:00.6	RowErg	AM----CRI Vets----TR, 5 X 4' (3'paddle) @ 28-30-32-30-28spm----Solid work	View workout
12/12/23	2:14	436m	2:34.5	RowErg	Warmup	View workout
12/12/23	7:00	1,312m	2:40.0	RowErg	Warmup	View workout
12/12/23	20:00	3,957m	2:31.6	RowErg	Warmup	View workout
12/12/23	15:00.0	2,410m	3:06.7	RowErg	Paddles between TR intervals	View workout
12/11/23	8:00	1,552m	2:34.6	RowErg	Cooldown	View workout
12/11/23	6250m	28:49.9	2:18.3	RowErg	PM----Active rest with eyes closed and strapless	View workout
12/11/23	8:00	1,622m	2:27.9	RowErg	Warmup	View workout
12/10/23	11500m	28:31.0	2:28.7	BikeErg	PM----Active recovery	View workout
12/10/23	8:00	1,550m	2:34.8	RowErg	Cooldown	View workout
12/10/23	21097m	1:35:19.3	2:15.5	RowErg	AM----UT2----Goal: 2:15.7 pace, Strapless, at least 10 MPS----Actual: 2:15.5, Strapless, 10.56 MPS, 20.95 SPM----4 quick drinks on the…	View workout
12/10/23	8:00	1,642m	2:26.1	RowErg	Warmup	View workout
12/09/23	8:00	1,552m	2:34.6	RowErg	Cooldown	View workout
12/09/23	6250m	29:25.3	2:21.2	RowErg	PM----Active recovery	View workout
12/09/23	8:00	1,592m	2:30.7	RowErg	Warmup	View workout
12/09/23	20:00	3,876m	2:34.7	RowErg	Cooldown	View workout
12/09/23	2000m	7:56.1	1:59.0	RowErg	AM----Started faster than on 11/30 at the boathouse and narrowed the gap between fastest and slowest split----Tough, but doable----Faster…	View workout
12/09/23	10:00	2,120m	2:21.5	RowErg	Warmup	View workout

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