AM----Goal: 2:18 pace at 10+MPS feet out, nailed it----Actual: 11.54 MPS @ 18.8 SPM----UT1 pace/UT2 HR----Quick drink at 4.5km, 9km, 13k…

Warmup

AM----CRI Veterans Day row----Boat R4, Seat3

Cooldown

PM----AT, 2 X 2100m (4:30r)----Goal: 2:09 pace S10MPS, nailed it, Actual, 10.57 MPS @ 22.01 SPM.-----AM, gym workout at MBSC

Warmup

Cooldown

PM----Active recovery, strapless and with eyes closed.

Warnup

Cooldown

AM----UT1, 2 X 3250m (3:30r)----Goal: 2:14 pace @ S10MPS----Actual 2:14, 10.83 MPS, 20.6 spm

Warmup

PM----Active recovery with eyes closed

Cooldown

AM----UT2, Strapless----Goal: 2:17.5 pace or better S10MPS, nailed it, actual UT3 HR, 19.4spm average, 11.26mps----Pleased with that.

Warmup

Cooldown

PM----AT, 2 X 2K (4'r)----Goal: 2:09 pace S10MPS, nailed it.

Warmup

AM----CRI Vets----Boat R4, Seat 8----Six rowers, mostly drills

Cooldown

PM----UT1, 2 X 3K (3:15r)----Goal: 2:15 pace S10MPS, nailed it.

Warmup

PM----Active Rest

AM----Healless Halloween Regatta, as the 4 'Oarsmen of the Apocalypse.