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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/23	5,400m	25:33.2	2:21.9	RowErg	Lwt	AM----200m on/400m paddle, starting at 30spm and progressing to 37 spm----Trying to break out of the low spm slogging and recapture the o…	View workout
02/13/23	2,600m	12:33.7	2:24.9	RowErg	Lwt	Warmup	View workout
02/12/23	6,574m	30:00.0	2:16.9	RowErg	Lwt	AM----CRI Vets----5 X 6' (3'r)	View workout
02/12/23	4,000m	19:24.8	2:25.6	RowErg	Lwt	warmup	View workout
02/12/23	295m	1:30.0	2:32.5	RowErg	Lwt	paddles between 6' pieces	View workout
02/11/23	4,508m	21:00.0	2:19.7	RowErg	Lwt	PM----EF Warmup only	View workout
02/11/23	3,500m	17:19.4	2:28.4	RowErg	Lwt	Cooldown	View workout
02/11/23	2,545m	10:00.0	1:57.8	RowErg	Lwt	AM----CTC----Goal: 1 spm faster on each piece and 1"/500 faster----Actually hit the stroke rate just right and got 1.5" faster…	View workout
02/11/23	3,841m	18:00.0	2:20.5	RowErg	Lwt	Warmup	View workout
02/10/23	2,018m	10:00.0	2:28.6	RowErg	Lwt	Cooldown	View workout
02/10/23	13,211m	1:00:00.0	2:16.2	RowErg	Lwt	AM----Restricted to 20spm----Goal: 2:14 to 2:15 pace.----Turned out to be too ambitious and had to back off a bit then gradually pick it…	View workout
02/10/23	2,076m	10:00.0	2:24.5	RowErg	Lwt	Warmup	View workout
02/09/23	4,800m	22:45.5	2:22.2	RowErg	Lwt	600m, then 200m on/400m paddle @ 30-31-32-33-34-35-36spm	View workout
02/09/23	1,847m	10:07.5	2:44.4	RowErg	Lwt	Cooldown	View workout
02/09/23	4,000m	15:53.2	1:59.1	RowErg	Lwt	AM----CRI Vets----8 X 500m (2' paddle) @ race pace	View workout
02/09/23	843m	4:04.2	2:24.8	RowErg	Lwt	Warmup	View workout
02/09/23	814m	4:12.7	2:35.2	RowErg	Lwt	Warmup	View workout
02/09/23	2,611m	15:00.0	2:52.3	RowErg	Lwt	Paddles between 500m intervals	View workout
02/09/23	2,000m	10:00.0	2:30.0	RowErg	Lwt	Warmup	View workout
02/08/23	1,614m	8:00.0	2:28.6	RowErg	Lwt	Cooldown	View workout

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