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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
01/24/23 4,313m 22:46.8 2:38.4

AM----CRI vets----Warmup w/drills

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01/24/23 428m 3:00.0 3:30.2

Rest interval paddling

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01/23/23 6,620m 32:03.5 2:25.2

AM----4'on/4'paddle----Intended 8 X 4' but felt a ominous tweak in the lower back on the 4th paddle----Got off and slapped…

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01/23/23 3,193m 15:00.0 2:20.9

Warmup

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01/22/23 8,000m 37:16.3 2:19.7

PM----UT2----Felt good----Chuffed

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01/22/23 1,080m 4:53.8 2:16.0

AM----200m repeats @ 18spm with about 45" rest

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01/22/23 1,136m 5:54.7 2:36.1

AM----CRI Vets----Warmup

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01/21/23 6,500m 30:25.8 2:20.4

PM----Active rest

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01/21/23 2,500m 12:19.9 2:27.9

Cooldown

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01/21/23 1,015m 4:09.1 2:02.7

AM----Bailed out of 2K TT----Apparently not fully recovered from recent sickness----On pace through 800m, then the bear climbed aboard.

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01/21/23 4,498m 21:00.0 2:20.0

AM----EF Warmup----Heart rate higher than normal

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01/20/23 6,500m 30:25.4 2:20.4

PM----Active Rest

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01/20/23 7,000m 32:42.5 2:20.1

AM----Active rest

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01/19/23 6,500m 30:26.5 2:20.5

PM----Recovery row

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01/19/23 10,695m 1:01:10.0 2:51.5

AM----CRI Vets----25' alternating 20-22 on 5'/4 X 3' (3'r) @ 24, 24 26, 28/10 X 20" (10"paddle)/5' coo…

 View workout
01/19/23 3,554m 19:47.6 2:47.0

AM----Warmup w/drills

 View workout
01/18/23 6,500m 30:26.1 2:20.4

PM----Back in the saddle after several days of diarrhea and dropping 8 pounds----Got 2 pounds back and had a good AM workout at MBSC----A…

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01/15/23 3,494m 18:13.1 2:36.4

AM----CRI Vets----22spm at various drag factors and working on the gluteus medius----Then breakfast at The Spot in Watertown

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01/14/23 6,500m 32:10.3 2:28.4

AM----Feeling blah----maybe sick

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01/13/23 6,500m 30:27.9 2:20.6

AM----Recovery row after a hard day yesterday

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