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Log

Date Workout Score Ave Comments Action
10/18/23 8:00 1,522m 2:37.6

Warmup

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10/18/23 5:47.3 2,300m 2:31.0 View workout
10/17/23 10000m 26:15.5 2:37.5

PM----Active recovery from the morning OTW, eyes closed

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10/17/23 1:27:44.0 15,135m 2:53.9

AM----CRI Vets----Boat F2 (4X), stoke seat----HOCR race course in 23:40 (2:31.0 pace)

 View workout
10/16/23 8:00 1,485m 2:41.6

Cooldown

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10/16/23 5000m 25:21.0 2:32.1

PM----Active rest, strapless and eyes closed----AM. gym workout at MBSC

 View workout
10/16/23 8:00 1,513m 2:38.6

Warmup

 View workout
10/15/23 10000m 25:12.6 2:31.2

PM---Active rest

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10/15/23 8:00 1,572m 2:32.6

Cooldown

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10/15/23 5000m 22:59.4 2:17.9

AM----Strapless, UT1

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10/15/23 8:00 1,637m 2:26.6

Warmup

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10/14/23 8:00 1,555m 2:34.3

Cooldown

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10/14/23 4750m 21:50.4 2:17.9

AM----Strapless, UT2

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10/14/23 8:00 1,629m 2:27.3

Warmup

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10/13/23 7:00 1,351m 2:35.4

Cooldown

 View workout
10/13/23 4750m 23:11.7 2:26.4

PM----Active rest, strapless and eyes closed.-----AM, gym workout at MBSC

 View workout
10/13/23 7:00 1,356m 2:34.8

Warmup

 View workout
10/12/23 9500m 24:10.2 2:32.6

PM----Active recovery from the morning OTW row

 View workout
10/12/23 54:51.2 10,688m 2:33.9

AM----CRI Vets----Seat 6----Only 7 rowers today

 View workout
10/11/23 9500m 24:11.3 2:32.7

PM----Active rest----eyes closed

 View workout
10/11/23 7:00 1,341m 2:36.5

Cooldown

 View workout
10/11/23 4750m 24:57.2 2:37.6

AM----Active rest----Strapless and eyes closed

 View workout
10/11/23 7:00 1,314m 2:39.8

Warmup

 View workout
10/10/23 9500m 24:36.9 2:35.4

PM----Active recovery with eyes closed

 View workout
10/10/23 1:16:57.0 14,788m 2:36.1

AM----CRI Vets/Masters Women----Boat G12 (8+), Seat 2----Down to HOCR start and back to CRI----About 19:45 for the race course----Good ro…

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