Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/23	15:00	2,890m	2:35.7	RowErg	Cooldown	View workout
11/21/23	4x970m/4:00r	15:56.2	2:03.2	RowErg	AM----TR, 4 X 4' (970m) (4'paddle)----Goal: 2:04 or better S10MPS----Actual: 2:03.2 pace, 10.23MPS @ 23.68spm----Hard, but g…	View workout
11/21/23	15:00	3,175m	2:21.7	RowErg	Warmup	View workout
11/21/23	16:00.0	2,867m	2:47.4	RowErg	Paddles between hard intervals	View workout
11/20/23	12:00	2,322m	2:35.0	RowErg	Cooldown	View workout
11/20/23	3x1670m/3:30r	21:00.3	2:05.7	RowErg	PM----AT, 3 X 1670m (3"30r)----Goal: 2:06 pace S10MPS----Actual: 2:06 pace, 10.40mps, 23.04spm----Solid work.	View workout
11/20/23	12:00	2,573m	2:19.9	RowErg	Warmup	View workout
11/19/23	11000m	26:59.4	2:27.2	BikeErg	PM----Actrive recovery with eyes closed	View workout
11/19/23	8:00	1,540m	2:35.8	RowErg	Cooldown	View workout
11/19/23	21097m	1:36:17.6	2:16.9	RowErg	AM----UT2----Goal: 1"/500m faster than last week while still at S10MPS----Actual: 1" faster, 11.19mps, 19.5spm----Well within…	View workout
11/19/23	8:00	1,643m	2:26.0	RowErg	Warmup	View workout
11/18/23	8:00	1,547m	2:35.1	RowErg	Cooldown	View workout
11/18/23	6000m	28:55.0	2:24.5	RowErg	PM----Active recovery, strapless and eyes closed	View workout
11/18/23	8:00	1,591m	2:30.8	RowErg	Warmup	View workout
11/18/23	15:00	2,896m	2:35.3	RowErg	Cooldown	View workout
11/18/23	4x740m/3:00r	11:58.6	2:01.3	RowErg	AM----TR, 4 X 3' (740m) (3'paddle)----Goal: 1-second faster per piece than on Wednesday at S10MPS----Actual: Hit the splits at…	View workout
11/18/23	15:00	3,198m	2:20.7	RowErg	Warmup	View workout
11/18/23	12:00.0	2,201m	2:43.5	RowErg	Paddles between work intervals	View workout
11/17/23	12:00	2,312m	2:35.7	RowErg	Cooldown	View workout
11/17/23	2x2350m/5:00r	19:52.6	2:06.8	RowErg	PM----AT----2 X 2350m (5'r)----Goal: 2:07 pace, S10MPS----Actual, just barely, 2:07 at 23.52spm for 10.06mps----Hard	View workout
11/17/23	12:00	2,535m	2:22.0	RowErg	Warmup	View workout
11/16/23	8:00	1,549m	2:34.9	RowErg	Cooldown	View workout
11/16/23	6000m	28:40.2	2:23.3	RowErg	PM----Active recovery, strapless and eyes closed.	View workout
11/16/23	8:00	1,557m	2:34.1	RowErg	Warmup	View workout
11/16/23	10:00	1,929m	2:35.5	RowErg	Cooldown	View workout