Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/22	10,836m	26:00.0	2:23.9	BikeErg		PM----Steady 2:24s----UT2/UT1ish	View workout
12/27/22	9,600m	44:41.7	2:19.6	RowErg	Lwt	AM----recovery row----2:25 to 2:17 to 2:25, trying to stay under 120 hr.	View workout
12/26/22	3,034m	15:00.0	2:28.3	RowErg	Lwt	Cooldown	View workout
12/26/22	14,000m	1:04:59.1	2:19.2	RowErg	Lwt	AM----7 X 1K (1K paddle) in lieu of 7 X 4' TR----Goal: First at 2:09 pace, then speed up by 1 second/500 for each succeeding rep---…	View workout
12/26/22	3,173m	15:00.0	2:21.8	RowErg	Lwt	AM----Warmup	View workout
12/25/22	5,500m	13:44.7	2:29.9	BikeErg		PM---Active rest	View workout
12/25/22	5,200m	24:25.7	2:20.9	RowErg	Lwt	AM----Active rest at Jayne's----2:25 to 2:17 to 2:25	View workout
12/24/22	9,500m	44:17.0	2:19.8	RowErg	Lwt	AM----UT2 at Jayne's----2:26 down to 2:16, staying under 120hr----Felt better than doing the same thing yesterday morning.	View workout
12/23/22	5,100m	24:10.6	2:22.2	RowErg	Lwt	PM----UT2 at Jayne's	View workout
12/23/22	9,500m	44:27.6	2:20.4	RowErg	Lwt	AM----UT2	View workout
12/22/22	12,000m	29:11.5	2:25.9	BikeErg		PM----Steady 2:26s----UT2	View workout
12/22/22	4,044m	20:00.0	2:28.3	RowErg	Lwt	Cooldown	View workout
12/22/22	2,000m	8:01.7	2:00.4	RowErg	Lwt	AM----CRI Vets----Time Trial, Goal: 2:02 pace through 1500m then accelerate each 100m to the end----Success----Moved to #3 in the world…	View workout
12/22/22	4,353m	21:00.0	2:24.7	RowErg	Lwt	AM----CRI Vets----EF Warmup	View workout
12/22/22	231m	1:33.5	3:22.3	RowErg	Lwt		View workout
12/21/22	5,100m	24:18.5	2:22.9	RowErg	Hwt	PM----Active rest----AM, strength & conditioning at MBSC	View workout
12/20/22	14,702m	36:00.0	2:26.9	BikeErg		PM----Steady 2:27s----UT2	View workout
12/20/22	431m	2:17.4	2:39.3	RowErg	Lwt	Cooldown	View workout
12/20/22	4,000m	15:57.5	1:59.6	RowErg	Lwt	8 X 500m (2' paddle)----Start at 2:02 and speed up each one.	View workout
12/20/22	5,858m	28:34.2	2:26.3	RowErg	Lwt	AM----CRI Vets----Warmup	View workout

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