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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
12/20/22 5,858m 28:34.2 2:26.3

AM----CRI Vets----Warmup

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12/20/22 2,574m 16:00.0 3:06.4

2' paddles between 500m intervals.

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12/19/22 17,000m 42:29.7 2:29.9

PM----Steady 2:30s----UT2

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12/19/22 5,100m 24:33.6 2:24.4

AM----Active rest

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12/17/22 4,042m 20:00.0 2:28.4

Cooldown

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12/17/22 2,000m 8:05.9 2:01.4

AM----Time Trial----Goal: 2:03 pace through 1500m, then accelerating by 1 sec each 100m to the end----Happy with the result-----Progress…

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12/17/22 4,475m 21:00.0 2:20.7

AM----EF Warmup

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12/16/22 10,002m 24:00.0 2:23.9

PM----Steady 2:24s----Still UT2, but bordering on UT1

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12/16/22 10,000m 46:58.2 2:20.9

AM----UT2ish----Start at 2:29 pace and increase by 1" every 500m until hitting 120hr, then slow down 1" every 500m to keep it t…

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12/15/22 579m 3:07.6 2:42.0

Cooldown

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12/15/22 2,214m 10:00.0 2:15.5

UT1----20 strokes @ 24-31spm/10 strokes padle

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12/15/22 8,768m 40:00.0 2:16.8

2 X 20' UT2 (2'r) @ 18-20-22-20 & 20-22-20-22spm

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12/15/22 3,972m 22:10.7 2:47.5

AM----CRI Vets----Warmup

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12/14/22 4,038m 20:00.0 2:28.5

Cooldown

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12/14/22 4,800m 23:19.8 2:25.8

PM----200m on/ 400m paddle, in lieu of 8 X 45" AN----miscounted on the 7th and started too early, Doh!----Goal: 1:51 pace or better…

 View workout
12/14/22 4,474m 21:00.0 2:20.8

PM----EF Warmup----AM, strength & conditioning at MBSC

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12/13/22 11,000m 26:44.3 2:25.8

PM----Steady 2:26s----UT2

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12/13/22 2,383m 13:29.9 2:49.9

AM----CRI Vets----Warmup

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12/13/22 8,816m 40:00.0 2:16.1

AM----CRI Vets----2 X 20' (2'r), 4375m (2:18.4 @ 23 spm @ 114hr) & 4471m (2:14.1 @ 24spm @ 125hr)----Steady 22spm-ish with…

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12/12/22 13,474m 33:00.0 2:26.9

PM----Steady 2:27s----Still UT2

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