Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	812m	4:43.2	2:54.3	RowErg	Lwt	Cooldown	View workout
01/12/23	9,163m	40:00.0	2:10.9	RowErg	Lwt	AM----CRI Vets----4 X 10' (3'r) @ 20-22, 22-24, 24-26, 26-28----Felt better, was probably sick for the past few days.	View workout
01/12/23	5,122m	25:00.0	2:26.4	RowErg	Lwt	Additional warmup	View workout
01/12/23	2,255m	11:26.5	2:32.2	RowErg	Lwt	Warmup	View workout
01/10/23	791m	4:56.7	3:07.5	RowErg	Lwt	Cooldown	View workout
01/10/23	10,714m	48:00.0	2:14.4	RowErg	Lwt	AM----CRI Vets----4 X 12' (3'r) @ 20, 20, 22, 24	View workout
01/10/23	3,992m	20:58.1	2:37.5	RowErg	Lwt	Warmup w/drills	View workout
01/08/23	2,069m	10:28.8	2:31.9	RowErg	Lwt	Warmup	View workout
01/08/23	1,127m	3:01.7	2:41.2	BikeErg		Warmup	View workout
01/08/23	3,066m	14:00.0	2:16.9	RowErg	Lwt	AM----CRI Vets----7 X 2' @ 16 spm max power (2:20 circuit exercise)	View workout
01/07/23	9,500m	45:36.3	2:24.0	RowErg	Lwt	PM----UT3----A bit weary	View workout
01/07/23	700m	3:26.6	2:27.5	RowErg	Lwt	Warmup	View workout
01/07/23	9,000m	41:49.9	2:19.4	RowErg	Lwt	AM----UT2	View workout
01/06/23	9,000m	41:50.2	2:19.4	RowErg	Lwt	PM----UT2	View workout
01/06/23	4,054m	20:00.0	2:28.0	RowErg	Lwt	Cooldown	View workout
01/06/23	1,000m	3:48.0	1:54.0	RowErg	Lwt	AM----Time Trial @ 30spm and January CTC score	View workout
01/06/23	4,500m	21:00.0	2:20.0	RowErg	Lwt	AM----EF Warmup	View workout
01/05/23	6,000m	14:59.3	2:29.8	BikeErg		PM----Active rest/recovery from morning erg	View workout
01/05/23	931m	6:02.4	3:14.6	RowErg	Hwt	Cooldown	View workout
01/05/23	9,947m	45:00.0	2:15.7	RowErg	Lwt	AM----CRI Vets----3 X 15' (3'r) @ 20, 22, 24 every 5'----UT2/UT1	View workout

«
1
2
...
75
76
77
78
79
80
81
...
458
459
»