Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/23	7:00	1,370m	2:33.2	RowErg	Cooldown	View workout
10/09/23	4750m	21:50.2	2:17.9	RowErg	PM----After AM workout at MBSC----UT2,Strapless, felt good	View workout
10/09/23	7:00	1,433m	2:26.5	RowErg	Warmup	View workout
10/08/23	9500m	24:36.0	2:35.3	BikeErg	PM----Active recovery from today's OTW race	View workout
10/08/23	1:00:53.0	10,405m	2:55.5	Water	NE Championships, Lake Quinsigamond, Worcester----2X, Me at Stroke, Franklin at Bow----Bronze medal----4200m in 21:06.4 (2:30.7 pace)----…	View workout
10/07/23	9500m	24:27.1	2:34.4	BikeErg	PM----Active rest, easy pedaling with the monitor covered.	View workout
10/07/23	7:00	1,343m	2:36.3	RowErg	Cooldown	View workout
10/07/23	4750m	23:38.0	2:29.2	RowErg	AM----UT3, strapless and eyes closed.	View workout
10/07/23	7:00	1,303m	2:41.1	RowErg	Warmup	View workout
10/05/23	9500m	24:29.2	2:34.6	BikeErg	PM----UT3	View workout
10/05/23	58:17.9	11,033m	2:38.5	RowErg	AM----CRI Vets----Too foggy for OTW, 8 on connected slides	View workout
10/04/23	9500m	24:15.2	2:33.1	BikeErg	PM----UT3	View workout
10/04/23	6:00	1,160m	2:35.1	RowErg	Cooldown	View workout
10/04/23	4750m	21:50.2	2:17.9	RowErg	AM----UT2, Strapless, as usual	View workout
10/04/23	6:00	1,216m	2:28.0	RowErg	Warmup	View workout
10/03/23	9500m	24:43.1	2:36.1	BikeErg	PM----UT3 Active recovery	View workout
10/03/23	1:01:31.0	10,727m	2:52.0	Water	AM----CRI Vets----Boat D6 (2X), Franklin-bow, me-stroke----Good row, beat the 8+----24 sections of Harvard Stadium in 22:21 on the way ho…	View workout
10/02/23	6:00	1,147m	2:36.9	RowErg	Cooldown	View workout
10/02/23	200m	0:42.6	1:46.5	RowErg	October CTC	View workout
10/02/23	4750m	21:50.5	2:17.9	RowErg	PM----UT2	View workout
10/02/23	6:00	1,210m	2:28.7	RowErg	Warmup	View workout
10/01/23	55:12.7	10,471m	2:38.1	Water	AM----CRI Vets----Textile River Regatta, Lowell MA----Including 4,500m race in 16:36.575 (1:50.7 pace) for 3rd place----Best Vets race ye…	View workout
09/30/23	9500m	24:31.2	2:34.8	BikeErg	PM----Active rest with the eyes closed	View workout
09/30/23	6:00	1,104m	2:43.0	RowErg	Cooldown, monitor covered	View workout
09/30/23	4750m	24:46.0	2:36.4	RowErg	AM----Easy-peasy with the monitor covered----Active rest for tomorrow's racing----UT3	View workout

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