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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
01/05/23 3,953m 21:10.3 2:40.6

AM----Warmup w/drills

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01/04/23 520m 2:22.1 2:16.6

PM----Bailed out of TR workout----too pooped, or maybe too soon after a big lunch and felt stuffed----better luck tomorrow

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01/04/23 3,198m 15:00.0 2:20.7

PM----EF Warmup----AM, strength & conditioning at MBSC

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01/03/23 15,923m 39:00.0 2:26.9

PM----steady 2:27s----UT2

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01/03/23 1,431m 8:07.4 2:50.3

Cooldown

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01/03/23 8,967m 40:00.0 2:13.8

AM----CRI Vets----4 X 10' (2'r) @ 2K + 15"

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01/03/23 3,126m 17:42.9 2:50.0

AM-----More warmup

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01/03/23 1,251m 6:22.8 2:32.9

AM--Warmup

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01/02/23 18,000m 44:59.6 2:29.9

PM----Steady 2:30s----UT2

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01/02/23 5,300m 24:54.2 2:20.9

AM----Recovery row after yesterday's FM

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01/01/23 42,195m 3:19:16.9 2:21.6

AM----UT2----Intended to do 18 spm and 120hr, but stroke rate kept creeping up to 19, and HR crept over 120 at the end----Still, solid wo…

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12/31/22 5,500m 13:44.6 2:29.9

PM----Active rest

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12/31/22 4,486m 21:00.0 2:20.4

AM----Active rest----EF Warmup

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12/30/22 4,052m 20:00.0 2:28.0

Cooldown

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12/30/22 2,000m 7:57.5 1:59.3

AM----Time Trial----Goal: 2:01 pace through 1400m then accelerate to the end----Nailed it----Making good progress, right on target----We…

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12/30/22 4,470m 21:00.0 2:20.9

AM----EF Warmup

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12/29/22 9,600m 44:52.7 2:20.2

AM----UT2 recovery row----HR 120 or below----More weary than the same thing two days ago.

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12/28/22 4,047m 20:00.0 2:28.2

Cooldown

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12/28/22 4,913m 24:00.0 2:26.5

PM----8 X 1' AN (2'paddle), starting at 1:58 and speeding up 0.5 sec each succeeding one until emptying the tanks on the last o…

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12/28/22 4,467m 21:00.0 2:21.0

PM--EF Warmup----AM, Strength & conditioning at MBSC

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