Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/23	6:00	1,101m	2:43.4	RowErg	Warmup, monitor covered	View workout
09/28/23	9500m	21:50.4	2:17.9	BikeErg	PM----UT2	View workout
09/28/23	53:59.4	10,114m	2:40.1	Water	AM----CRI Vets----Boat R4 (8+)----Seat 1 (port)----22 sections of Harvard Stadium on the way home in 20:20	View workout
09/26/23	9500m	21:50.6	2:17.9	BikeErg	PM----UT3	View workout
09/26/23	37:11.6	5,614m	3:18.7	Water	AM----CRI Vets----Boat D13 (2X), Paul in bow, me in stroke----20 sections of Harvard Stadium in 18:12 on the way home.	View workout
09/25/23	5:00	964m	2:35.6	RowErg	Cooldown	View workout
09/25/23	4750m	21:50.6	2:17.9	RowErg	PM----Strapless/UT2-------AM----MBSC	View workout
09/25/23	5:00	967m	2:35.1	RowErg	Warmup	View workout
09/24/23	4750m	23:24.0	2:27.7	RowErg	PM----Monitor covered except for meters----UT3----Active rest	View workout
09/24/23	9500m	25:13.8	2:39.3	BikeErg	AM----Easy-peasy pedaling with the monitor covered except for the meters counting down----Active recovery from yesterday's races.	View workout
09/23/23	45:27.1	8,584m	2:38.8	Water	PM----8+/Seat2-starboard----Including 4K race in 19:13.9/1st place	View workout
09/23/23	46:32.8	8,814m	2:38.4	Water	AM----Paper City Regatta-----4+/Bow seat-portside-----Including 4K race against a strong current in 20:15/1st place	View workout
09/21/23	9500m	21:50.4	2:17.9	BikeErg	PM----UT2	View workout
09/21/23	1:01:35.0	11,200m	2:44.9	Water	AM----CRI Vets----Boat R4/seat2	View workout
09/20/23	5:00	965m	2:35.4	RowErg	Cooldown	View workout
09/20/23	4750m	21:50.3	2:17.9	RowErg	PM----UT2	View workout
09/20/23	5:00	979m	2:33.2	RowErg	Warmup	View workout
09/20/23	43:15.6	5,237m	4:07.8	Water	AM----Merrimack River in my Alden Star----Cut it short/weird water/NO WAKE buoy completely submerged by strong current/mild rollers in so…	View workout
09/19/23	9500m	21:50.5	2:17.9	BikeErg	PM----UT2	View workout
09/19/23	1:01:44.0	10,689m	2:53.2	Water	AM----CRI Vets----Boat R4-----Cox/Bow, alternating with Paul----Then 16 sections of Harvard Stadium on the way home in 14:30.	View workout
09/18/23	5:00	961m	2:36.0	RowErg	Cooldown	View workout
09/18/23	4750m	21:50.5	2:17.9	RowErg	PM----UT2	View workout
09/18/23	5:00	956m	2:36.9	RowErg	Warmup	View workout
09/17/23	9000m	20:41.5	2:17.9	BikeErg	PM----UT2	View workout
09/17/23	1:11:41.0	10,165m	3:31.5	Water	AM----Merrimack River in Aldan Star----Flat water/fast current----Upstream splits varied from 5:48.4 to 3:45.2----Downstream between 2:44…	View workout

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