Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	5,100m	23:40.7	2:19.2	RowErg	Lwt	AM----5 X 510m on/510m paddle in lieu of 5 X 2' TR----Goal: 1:58.6 or better----Success	View workout
12/12/22	3,154m	15:00.0	2:22.6	RowErg	Lwt	AM----Warmup	View workout
12/11/22	9,500m	44:36.7	2:20.8	RowErg	Lwt	PM----UT2 Active rest----2:29 to 2:15 to 2:19 to stay under 120 HR----AM, Strength workout w/CRI Vets	View workout
12/10/22	16,000m	39:59.0	2:29.9	BikeErg		PM----Steady 2:30s----UT2	View workout
12/10/22	4,033m	20:00.0	2:28.7	RowErg	Lwt	Cooldown	View workout
12/10/22	2,000m	8:10.1	2:02.5	RowErg	Lwt	AM----Goal: 2:04 pace through 1500m, then accelerate every 100m to the end----Surprised at how high the HR went, although it didn't…	View workout
12/10/22	4,442m	21:00.0	2:21.8	RowErg	Lwt	AM----EF warmup	View workout
12/09/22	9,933m	24:00.0	2:24.9	BikeErg		PM----Steady 2:25s----UT2	View workout
12/09/22	9,000m	42:37.7	2:22.0	RowErg	Lwt	AM----At Jayne's in Shelburne Falls----Recovery row, 2:30 to 12:16 to 2:19----UT3/UT2	View workout
12/08/22	921m	5:00.0	2:42.8	RowErg	Lwt	Cooldown	View workout
12/08/22	8,474m	40:00.0	2:21.6	RowErg	Lwt	UT2----18, 20, 22, 24, 22, 20, 18, 16 spm every 5'	View workout
12/08/22	4,648m	25:49.1	2:46.6	RowErg	Lwt	AM----CRI Vets----Warmup drills	View workout
12/07/22	4,029m	20:00.0	2:28.9	RowErg	Lwt	Cooldown	View workout
12/07/22	500m	1:47.4	1:47.4	RowErg	Lwt	December CTC----Probably shouldn't have done 6 X 270m sprints first	View workout
12/07/22	4,860m	23:25.0	2:24.5	RowErg	Lwt	Noon----6 X 270m on/540m paddle, in lieu of 6X 1' AN----Goal: Average 1:52 or better----Actual = 1:52	View workout
12/07/22	4,441m	21:00.0	2:21.8	RowErg	Lwt	EF Warmup	View workout
12/06/22	10,500m	25:32.0	2:25.9	BikeErg		PM----steady 2:26s	View workout
12/06/22	6,655m	30:00.0	2:15.2	RowErg	Lwt	AM----CRI Vets----5' r18/5' r20 etc.----Then yoga.	View workout
12/06/22	1,611m	9:49.6	3:02.9	RowErg	Lwt	Warmup	View workout
12/05/22	12,249m	30:00.0	2:26.9	BikeErg		PM----Steady 2:27s, still in UT2 zone----AM, good strength & conditioning workout at MBSC	View workout

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