Rick Bayko

Log

Date Workout Score Ave Comments Action
06/26/23 8000m 19:59.2 2:29.9

Active rest

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06/25/23 1:10:35.0 12,459m 2:49.9

AM----CRI Vets----Boat R3----Paul-c, John-8, Franklin-7, Tom-6, will-5, Zach-4, Pablo-3, Me-2, Scotty-1----Long warmup, Cromwell Cup 1K i…

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06/23/23 8000m 18:48.1 2:21.0

PM----Steady

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06/22/23 1:03:22.0 12,403m 2:33.2

AM----CRI Vets----Boat R3----Jessica-c, John-8, Scotty-7, Franklin-6, Will-5, Zach-4, Pablo-3, Me-2, Paul-1----Drills, then rate ladder,…

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06/21/23 8000m 18:56.0 2:22.0

PM----Active recovery from AM Erg workout.

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06/21/23 11:00 2,264m 2:25.7

Cooldown

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06/21/23 4:00 990m 2:01.2

24 spm, Strapless

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06/21/23 2000m 8:21.1 2:05.2

22 spm, Strapless

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06/21/23 11:00 2,399m 2:17.5

Warmup

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06/20/23 1:04:54.0 12,563m 2:34.9

AM----CRI Vets----Boat R3----Jessica-c, Marcel-8, John-7, Franklin-6, Will-5, Zach-4, Pablo-3, Me-2, Madeline-1----Reverse Pick, Eyes clo…

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06/19/23 8000m 19:04.2 2:23.0

PM----Active recovery after AM workout at MBSC

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06/17/23 1:47.5 2,346m 0:22.9

Warmup and race 1K with CRI Military & Veterans crew----3rd of 3 in 4:08

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06/17/23 16:26.0 3,094m 2:39.3

Race back to shore after lightning strike postponed the race.

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06/17/23 23:49.2 3,234m 3:40.9

Derby Sweeps & Sculls----Warmup & 1K with Lisa in 5:39---2nd of 3 in H division by 3.2 seconds

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06/15/23 37:43.3 6,000m 3:08.6

AM also----Boat D8 (2X) with Lisa----10 stroke builders and race starts.

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06/15/23 40:50.3 7,391m 2:45.7

AM----CRI Vets----Boat R3----Drills and race starts to prepare for regatta on Saturday

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06/14/23 11:00 2,226m 2:28.2

Cooldown

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06/14/23 1000m 3:58.4 1:59.2

26 spm, Strapless

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06/14/23 4:00 988m 2:01.4

24 spm, Strapless

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06/14/23 11:00 2,422m 2:16.2

Warmup

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06/13/23 7000m 16:48.0 2:24.0

PM----Active recovery

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06/13/23 55:45.9 10,500m 2:39.3

Am----CRI Vets----Boat R4----Ken-c, Franklin-8, Marcel-7, Scotty-6, Will-5, Zach-4, Pablo-3, Paul-2, Me-1----Pick drill, 1/4 feather, rac…

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06/12/23 7000m 16:54.8 2:24.9

PM----Active recovery from the weekend and an AM gym workout at MBSC

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06/11/23 38:12.6 5,500m 3:28.4

AM----CRI Vets----Boat A50 (1X)----Steady up & down the pond, then 3 X 30 strokes races----Hitting in the 2:20s @ 31-32spm

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06/10/23 10:00 2,124m 2:21.2

Cooldown

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