Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/22	10,618m	26:00.0	2:26.9	BikeErg		AM----Steady 2:27s----Still UT2 HR	View workout
11/18/22	5,014m	24:21.6	2:25.7	RowErg	Hwt	AM----At Jayne's----felt blah	View workout
11/17/22	13,000m	32:29.9	2:29.9	BikeErg		AM----Steady 2:30s----UT2 effort for the heart, a bit more effort for the legs	View workout
11/16/22	2,401m	12:00.0	2:29.9	RowErg	Lwt	Cooldown	View workout
11/16/22	9,000m	42:58.0	2:23.2	RowErg	Lwt	PM----1K on at S10MPS/1K paddle, done in lieu of 5 X 4' TR----Transitioning to erg training.	View workout
11/16/22	2,463m	12:00.0	2:26.1	RowErg	Lwt	Warmup	View workout
11/16/22	9,000m	21:53.6	2:25.9	BikeErg		AM----Steady 2:26----UT2 effort	View workout
11/15/22	1,000m	4:59.9	2:29.9	RowErg	Lwt	Cooldown	View workout
11/15/22	5,000m	21:55.1	2:11.5	RowErg	Lwt	AM----November CTC----21:55.1 for work intervals----S10MPS	View workout
11/15/22	5,017m	24:10.3	2:24.5	RowErg	Lwt	AM----Warmup for CTC	View workout
11/15/22	1,538m	9:00.0	2:55.5	RowErg	Lwt	Paddle meters between hard intervals	View workout
11/14/22	9,798m	24:00.0	2:26.9	BikeErg		PM----Steady 2:27 pace----AM, strength & conditioning at MBSC	View workout
11/13/22	13,631m	1:31:00.0	3:20.2	Water	Lwt	AM----CRI Vets----Boat A55 (1X)----Shaky at times, not handling wakes very well----Bad navigation as well----Glad to do it though.	View workout
11/12/22	12,000m	29:59.8	2:29.9	BikeErg		PM----Steady 2:30 pace----UT2	View workout
11/12/22	4,800m	30:28.3	3:10.4	Water	Lwt	AM----Veterans Day row----Boat R5, Bill Becklean-c, Marcel-8, ?-7, ?-6, Cathy-5, Loretta-4, Me-3, Bill Harley-2, Paul-1----Starboard rigg…	View workout
11/11/22	8,500m	20:40.6	2:25.9	BikeErg		PM----steady 2:26----AM, strength & conditioning at MBSC	View workout
11/10/22	8,982m	22:00.0	2:26.9	BikeErg		PM----Easyish 22'----Working my way gradually towards longer and faster workouts	View workout
11/09/22	10,600m	1:11:00.0	3:20.9	Water	Lwt	AM----Merrimack River from Haverhill w/PaulG & LindaRH----Down to Rocks Bridge & back, incoming tide----3:43.5 pace down/2:55.0 p…	View workout
11/08/22	9,330m	55:26.1	2:58.2	Water	Lwt	AM----CRI Vets----Boat G16, Ken-c, Franklin-8, Me-7, Mike-6, Wayne-5, Will-4, Pablo-3, Catherine-2, Paul-1----Pick drilll & reverse &…	View workout
11/07/22	11,000m	27:29.9	2:29.9	BikeErg		PM----Active Rest & knee rehab----AM, strength & conditioning at MBSC	View workout

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