Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/22	6,700m	35:46.0	2:40.1	Water	Lwt	AM----CRI Vets @ CRI Headless Halloween Regatta-----Boat F5 (4X), Franklin-4, Will-3, Me-2, Paul-1 & foot steering----dragging my st…	View workout
11/05/22	8,300m	20:19.6	2:26.9	BikeErg		PM----Active rest & knee rehab	View workout
11/04/22	10,000m	24:59.9	2:29.9	BikeErg		PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
11/03/22	10,133m	1:04:10.0	3:09.9	Water	Lwt	AM----CRI Vets----Boat F5 (4X), Me-stroke, Wayne-3, Richie-2, Paul-bow & steering----Pick drills and steady 20-24 downriver----Steady…	View workout
11/02/22	9,990m	1:08:02.0	3:24.3	Water	Lwt	AM----Merrimack River w/PaulG in Alden Star----Lots of crap in the river, may have been on the skeg at times-----Felt good first half of…	View workout
11/01/22	10,270m	1:04:55.0	3:09.6	Water	Lwt	AM----CRI Vets----Boat F5 (4X), Me-stroke, Ashley-3, Richie-2, Paul-bow and foot steering----Pick drills and steady 20 spm downriver----…	View workout
10/31/22	8,200m	20:13.2	2:27.9	BikeErg		Active Rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/30/22	8,318m	49:32.3	2:58.6	Water	Lwt	AM----CRI Vets----Boat D11 (2X)----Me, stroke---- Paul, bow & steering----Legs only drill on the square----Steady 22-24 spm downriver…	View workout
10/29/22	10,122m	1:09:40.0	3:26.4	Water	Lwt	AM----Merrimack River w/PaulG in my Alden Star----Fast current, averaged 4:14.6/500m upstream, then 2:25.3 downstream----Cold feet from w…	View workout
10/28/22	9,000m	22:30.0	2:30.0	BikeErg		PM----Active rest & knee rehab. AM----strength & conditioning at MBSC	View workout
10/27/22	12,342m	1:06:08.0	2:40.7	Water	Lwt	AM----CRI Vets----Boat F3, John-4, Will-3, Me-2, Paul-1 & foot steering----Pick drills, then steady 18-22-24 downriver----Steady 24-2…	View workout
10/26/22	8,200m	20:21.5	2:28.9	BikeErg		AM----Active rest & knee rehab	View workout
10/25/22	12,560m	1:10:54.0	2:49.3	Water	Lwt	AM----CRI Vets----Boat G16----Ken-c, John-8, Marcel-7, Frabklin-6, Wayne-5, Will-4, vacant-3, Me-2, Paul-1----Pick drills, eyes closed, p…	View workout
10/24/22	8,100m	20:14.6	2:29.9	BikeErg		PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/23/22	7,800m	38:30.8	2:28.1	Water	Lwt	PM----HoCR w/CRI Vets----Boat G15----Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Ashley-4, Will-3, Me-2, Paul-1----19:45.715 for the co…	View workout
10/23/22	9,308m	55:15.6	2:58.1	Water	Lwt	Warmup for HoCR	View workout
10/22/22	15,700m	1:33:25.0	2:58.5	Water	Lwt	AM----HoCR w/CRI Vets----Boat E11, Ken-c, Franklin-4, Marcel-3, John-2, Me-1----21:43.203 plus 2:00 penalty for DFL----Boat seemed down t…	View workout
10/21/22	8,000m	20:07.8	2:30.9	BikeErg		PM----Active rest & knee rehab	View workout
10/20/22	15,382m	1:17:57.0	2:32.0	Water	Lwt	AM----CRI Vets----Boat G15, Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Andrea-4, Angela-3, Me-2, Paul-1----7500m downriver @ 2:35.2 pa…	View workout
10/19/22	8,000m	20:16.1	2:32.0	BikeErg		PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout

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