Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/22	2,200m	10:53.7	2:28.5	RowErg	Lwt	Cooldown	View workout
10/18/22	6,000m	25:55.0	2:09.5	RowErg	Lwt	AM----S10MPS----Took a while to get up to the pace I wanted, but eventually made it----Success where I had failed last week.----Interesti…	View workout
10/18/22	2,200m	10:39.9	2:25.4	RowErg	Lwt	Warmup	View workout
10/17/22	8,000m	20:23.6	2:32.9	BikeErg		PM----Active rest & knee rehab----AM, strength & conditioning @ MBSC	View workout
10/16/22	10,500m	56:29.7	2:41.4	Water	Lwt	PM----NH Championships w./Greater Lawrence----4X (The Phoenix, a Vespoli), Me-stroke, Don-3, Dave-2, Frank-1----17:25.5 (1:56.8 pace) for…	View workout
10/15/22	8,000m	20:31.6	2:33.9	BikeErg		AM----Active rest & knee rehab----Heart rate wacky, probably the newly downloaded software update.	View workout
10/14/22	8,000m	20:39.7	2:34.9	BikeErg		PM----Active rest and knee rehab----AM, strength & conditioning workout at MBSC	View workout
10/13/22	14,986m	1:23:38.0	2:47.4	Water	Lwt	AM----CRI Vets----Boat G18----Paul-c, John-8, Franklin-7, Marcel-6, Wayne-5, Me-4, vacant-3, Ashley-2, Richie-1----Frustrating row, not e…	View workout
10/12/22	6,000m	26:57.7	2:14.8	RowErg	Lwt	AM----Tired from hard OTW yesterday----Tried to maintain at least 10 MPS	View workout
10/12/22	2,200m	10:40.7	2:25.6	RowErg	Lwt	AM----Warmup	View workout
10/11/22	14,518m	1:20:15.0	2:45.8	Water	Lwt	AM----CRI Vets----Boat E18, Me-stroke, Wayne-3, Ashley-2, Will-1, Paul-bow cox----Pick drill, eyes closed, down to Riverside----2 X 3500m…	View workout
10/10/22	7,900m	20:24.2	2:34.9	BikeErg		Active rest & knee rehab----AM, strength & conditions workout	View workout
10/09/22	7,939m	47:24.5	2:59.1	Water	Lwt	AM----CRI Vets----2X w/Franklin, me stroke, him bow & steering----Up to Narnia & back twice.	View workout
10/08/22	2,000m	9:54.8	2:28.7	RowErg	Lwt	Cooldown	View workout
10/08/22	6,000m	25:53.3	2:09.4	RowErg	Lwt	AM----October CTC, 3 X 2K (2'paddle)----Strapless 10+MPS @ 22, 23, 24spm----HR briefly hit 176----good workout	View workout
10/08/22	2,000m	10:03.1	2:30.7	RowErg	Lwt	Warmup for CTC	View workout
10/08/22	997m	6:00.0	3:00.5	RowErg	Lwt	Paddles between 2K pieces	View workout
10/07/22	7,900m	20:32.3	2:35.9	BikeErg		PM----Active rest and knee rehab----AM, second strength & conditioning workout, a little harder than on Wednesday	View workout
10/06/22	14,805m	1:14:53.0	2:31.7	Water	Lwt	AM----CRI Vets----Boat R4----Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Me-4, Will-3, Ashley-2, Richie/Paul-1----Down to the Basin and…	View workout
10/05/22	7,800m	20:16.5	2:35.9	BikeErg		PM----Active rest and knee rehab----AM, first strength & conditioning workout in 18 days----Hand/wrist still bad, but still improving…	View workout

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