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Dec 17 2025 Concept2 Year in Review: Moving Together
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Rick Bayko

Log

Date Workout Score Ave Comments Action
04/04/23 49:03.8 7,746m 3:10.0

AM----CRI Vets----Boat E12 (4+)----Kenneth-c, Franklin-4, Me-3, Will-2, Marcel-1----Drills downriver, 24/26/28/30/28/26/24 upriver----Dr…

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04/02/23 30:04 6,016m 2:29.9

AM----CRI Vets----A bit of erging after sculling orientation with new members.

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03/30/23 4x15:00/3:00r 12,479m 2:24.2

AM----CRI Vets----Erging, due to a windchill of 13 degrees on the river----4 X 15' (3'r) at 16/18,18/20, 20/22, 22/24

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03/30/23 6:59 1,323m 2:38.5

Warmup

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03/30/23 11:04 2,012m 2:45.0

Warmup

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03/28/23 45:30.0 6,500m 3:30.0

AM----CRI Vets----First day back on the water----Boat E18, Paul-cox, me-4, Ashley-3, Dennis-2, Kate-1----Mostly drills and rowing in pair…

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03/18/23 20:07 4,315m 2:19.8

AM----Active Rest

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03/16/23 7x1000m/1:00r 30:41.4 2:11.5

AM----1K warmup + March CTC of 6 X 1K (1'r)

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03/16/23 7:00.0 1,117m 3:08.0

paddles between 1K pieces

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03/12/23 8:31 1,417m 3:00.3

Cooldown

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03/12/23 11:00 2,331m 2:21.5

2nd Warmup

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03/12/23 11:00 2,318m 2:22.3

Warmup

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03/12/23 2000m 8:00.3 2:00.0

AM----Ergzilla, Splits of 2:01.6. 2:01.4, 2:01.3, 1:56.0

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03/11/23 11:00 2,319m 2:22.3

AM----Warmup only----Saving it for Ergzilla tomorrow----A bit achy in the lower back.

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03/09/23 10:00 1,651m 3:01.7

Cooldown

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03/09/23 10x0:30/0:30r 1,349m 1:51.1

10 X 30"/30'"paddle

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03/09/23 10x0:30/0:30r 1,309m 1:54.5

AM----CRI Vets----10 X 30" on/ 30" paddle

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03/09/23 20:00 4,342m 2:18.1

AM----CRI Vets----20' warmup----18, 20, 22, 24, 26 spm every 4'

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03/09/23 4:19 708m 3:03.5

Reverse pick

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03/09/23 10:52 2,100m 2:35.4

Warmup

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03/09/23 10:00.0 1,577m 3:10.2

paddles between 30" pieces

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03/08/23 5000m 23:18.1 2:19.8

PM----200m on/ 200m paddle

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03/07/23 4:07 598m 3:27.0

Cooldown

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03/07/23 16x0:20/0:10r 1,342m 1:59.2

16 X 20" on/10" paddle

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03/07/23 7x3:00/3:00r 4,802m 2:11.1

7 X 3' (3r/paddle) @ 24, 24, 26,26,28,28,30

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