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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/22	3,425m	16:31.2	2:24.7	RowErg	Lwt	AM----Warmup	View workout
08/26/22	7,300m	19:28.1	2:40.0	BikeErg		PM----Active rest and knee rehab, after AM strength & conditioning workout.	View workout
08/25/22	12,240m	1:09:19.0	2:49.8	Water	Lwt	AM----CRI Vets----Boat R6----Ken-c, Franklin-8, Sub (Patrick)-7, sub-6, Me-5, Ashley-4, Richie-3, Will-2, Paul-1----Pick drill, long piec…	View workout
08/24/22	7,300m	19:35.1	2:40.9	BikeErg		PM----Active rest and knee rehab, after an AM strength & conditioning workout.	View workout
08/23/22	8,489m	1:05:00.0	3:49.7	Water	Lwt	AM----CRI Vets----Boat A55 1X (also 4- w/Ashley-4, Wayne-3, Will-2, Franklin-1)----Push-pull, worked on gripping with fingers instead of…	View workout
08/22/22	7,300m	19:35.2	2:40.9	BikeErg		PM----Active rest and knee rehab.	View workout
08/21/22	12,271m	1:18:43.0	3:12.4	Water	Lwt	AM----CRI Vets----Boat A42----Pond to Arsenal & back three times---Get hands away quicker, keep hands lower on the drive, left in fro…	View workout
08/20/22	10,600m	1:11:08.0	3:21.3	Water	Lwt	AM----Merrimack River w/PaulG----Alden Star----40' downriver against incoming tide, 31' back with its help.	View workout
08/19/22	7,200m	19:11.9	2:39.9	BikeErg		More knee rehab.	View workout
08/18/22	12,586m	1:12:07.0	2:51.8	Water	Lwt	AM----CRI Vets----Boat G16----Ken-c, John-stroke, Me-7, Franklin-6, Wayne-5, Marcel-4, Substitute-3, Richie-2, Paul-bow----Pick drill, pa…	View workout
08/17/22	7,200m	19:11.0	2:39.8	BikeErg		PM----55 rhr----Sedate ride, more for the benefit of my bad knee than for the meager cardio.	View workout
08/16/22	12,300m	1:09:46.0	2:50.1	Water	Lwt	AM----CRI Vets----Boat R4----Ken-c, Franklin-8, Wayne-7, Me-6, Wayne-5, Substitute-4, Substitute-3, Richie-2, Paul-1----Return of Richie…	View workout
08/14/22	11,900m	1:26:00.0	3:36.8	Water	Lwt	AM----CRI Vets----Boat A49 1X----Push/pull----On the square----Pause drills----Regular----1/1 up to 10/10 & back down.	View workout
08/11/22	11,327m	1:02:39.0	2:45.9	Water	Lwt	AM----CRIVets----Boat F4----Franklin-stroke, Wayne-3, Me-2, Paul-bow/steering----Pick drills, then 7' on /3' off----Raising my…	View workout
08/09/22	10,987m	1:08:31.0	3:07.0	Water	Lwt	AM----CRI Vets----Boat E6----John-4, Me-3, Ashley-2, Paul-1, Ken-bow cox----Reverse pick, 1/4 feather, leapfrog w/Franklin in 1X	View workout
08/07/22	12,887m	1:25:41.0	3:19.4	Water	Hwt	AM----CRI Vets----Boat A42----Trying to work on looking back during the drive----Windy and lots of kayak and motor boat traffic, also hot…	View workout
08/06/22	10,000m	24:04.5	2:24.4	BikeErg		AM----First BikeErg in a while, weather too hot & humid	View workout
08/04/22	11,099m	1:06:33.0	2:59.8	Water	Lwt	AM----CRI Vets----Boat E6----Franklin-stroke, Me-3, Ashley-2, Matt-bow, Paul-bow cox----Pick drill, work on squaring earlier, 15'-10…	View workout
08/02/22	9,860m	1:02:27.0	3:10.0	Water	Lwt	AM----CRI Vets----4+ Kenneth-c, Me-4, Wayne-3. Ashley-2, Paul-1----Pause at arms & body over, one hand rowing----Power 20s	View workout
07/31/22	1,952m	10:35.8	2:42.8	Water	Lwt	Royal Canadian Henley----1K race (3:43.7) and cooldown back to the dock.	View workout

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