Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/22	8,725m	50:09.8	2:52.4	Water	Lwt	AM----CRI Vets----4- (re-rigged) Boat F4----Franklin-S, Me-3, Matt-2, Paul-1----Pick drill, Racing Starts, High 10s, Lengthens, 3' p…	View workout
07/04/22	1,600m	7:56.8	2:29.0	RowErg	Lwt	Cooldown	View workout
07/04/22	1,990m	7:22.7	1:51.2	RowErg	Lwt	July CTC----10 X 199m (1'p)	View workout
07/04/22	1,990m	9:01.6	2:16.0	RowErg	Lwt	Warmup	View workout
07/04/22	1,740m	10:00.0	2:52.4	RowErg	Lwt	Paddle intervals during CTC	View workout
07/04/22	1,911m	10:00.0	2:36.9	RowErg	Lwt	Paddle intervals during warmup	View workout
07/03/22	9,475m	1:05:06.0	3:26.1	Water	Lwt	AM----CRI Vets----Boat A42----3/4 squared drills----Leapfrog on the return upriver.	View workout
06/30/22	12,400m	1:04:30.0	2:36.0	Water	Lwt	AM----CRI Vets----Boat R3----Ken-c, Marcel-8, Me-7, John-6, Barry-5, Sub-4, Wayne-3, Paul-2, Andrea-1----1/4 feather drill, eyes closed d…	View workout
06/28/22	3,000m	7:27.2	2:29.0	BikeErg		Cooldown	View workout
06/28/22	492m	1:00.0	2:01.9	BikeErg			View workout
06/28/22	1,000m	2:07.9	2:07.9	BikeErg			View workout
06/28/22	3,000m	7:07.0	2:22.3	BikeErg		Warmup	View workout
06/28/22	1,700m	8:26.9	2:29.0	RowErg	Lwt	Cooldown	View workout
06/28/22	6,770m	30:00.0	2:12.9	RowErg	Lwt	20 spm	View workout
06/28/22	1,669m	13:18.0	3:59.0	RowErg	Lwt	AM----CRI Vets----Coach's launch kaput----no rowing after a few pick drills.	View workout
06/27/22	2,200m	10:56.1	2:29.1	RowErg	Lwt	Cooldown	View workout
06/27/22	100m	0:21.3	1:46.5	RowErg	Lwt	34 spm	View workout
06/27/22	272m	1:00.0	1:50.2	RowErg	Lwt	32spm	View workout
06/27/22	500m	1:52.8	1:52.8	RowErg	Lwt	30spm	View workout
06/27/22	2,200m	10:04.8	2:17.4	RowErg	Lwt	Waarmup	View workout

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