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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/23	8x5:00/3:00r	8,999m	2:13.3	RowErg	AM----CRI Vets----8 X 5' (3'r) at rates from 22 to 28	View workout
03/02/23	8:22	1,478m	2:49.9	RowErg	Reverse pick and warmup	View workout
03/02/23	11:41	2,120m	2:45.3	RowErg	Warmup	View workout
03/02/23	5:00.0	1,023m	2:26.6	RowErg	paddles between work pieces	View workout
03/01/23	15:00	3,045m	2:27.7	RowErg	Cooldown	View workout
03/01/23	3:00	783m	1:54.9	RowErg	PM----1 X 3' TR----Tapering down to CRASH-Bs----AM, strength & conditioning at MBSC	View workout
03/01/23	15:00	3,236m	2:19.0	RowErg	Warmup	View workout
02/28/23	12:00	2,433m	2:27.9	RowErg	Cooldown	View workout
02/28/23	5:00	1,192m	2:05.8	RowErg	AM----1 X 5' AT, tapering for CRASH-Bs	View workout
02/28/23	12:00	2,572m	2:19.9	RowErg	Warmup	View workout
02/27/23	10:00	2,027m	2:28.0	RowErg	Cooldown	View workout
02/27/23	15:00	3,436m	2:10.9	RowErg	1 X 15' UT1----Tapering	View workout
02/27/23	10:00	2,108m	2:22.3	RowErg	Warmup	View workout
02/25/23	10:00	2,017m	2:28.7	RowErg	Cooldown	View workout
02/25/23	12:32	2,026m	3:05.7	RowErg	Warmup	View workout
02/25/23	10:00	2,124m	2:21.2	RowErg	Warmup	View workout
02/25/23	10:00	2,104m	2:22.5	RowErg	Warmup	View workout
02/25/23	2000m	7:58.9	1:59.7	RowErg	AM----World Rowing Championships----6th of 7 in Lwt 70+ division. Would have been 1st in 75-79	View workout
02/25/23	5:00.0	939m	2:39.7	RowErg	Reverse pick and warmup	View workout
02/23/23	15:00	3,037m	2:28.1	RowErg		View workout
02/23/23	4x0:40/0:20r	634m	2:06.1	RowErg	8 X 20"on/10"off----monitor messed up and did 40"	View workout
02/23/23	15:00	3,268m	2:17.6	RowErg	20/24 every 2'----Release the Kracken for the last minute	View workout
02/23/23	15:00	3,279m	2:17.2	RowErg	AM----CRI Vets----20/24spm every 3'	View workout
02/23/23	15:00	3,193m	2:20.9	RowErg	18/22 spm every 3'	View workout
02/23/23	10:07	2,030m	2:29.5	RowErg	Warmup	View workout

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