Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/22	4,000m	9:11.8	2:17.9	BikeErg		Meant to try 2:17.0 pace. Doh!	View workout
06/21/22	2,600m	6:16.4	2:24.7	BikeErg		Warmup	View workout
06/21/22	12,888m	1:14:30.0	2:53.4	Water	Lwt	AM----CRI Vets----Boat R3----Ken-c, John-8, Barry-7, Me-6, Wayne-5, Marcel-4, vacant-3, Will-2, Matt-1----Pull through all the way, squar…	View workout
06/20/22	3,000m	14:55.6	2:29.2	RowErg	Lwt	Cooldown	View workout
06/20/22	2,000m	8:16.8	2:04.2	RowErg	Lwt	24 spm	View workout
06/20/22	4,353m	21:00.0	2:24.7	RowErg	Lwt	EF Warmup	View workout
06/19/22	10,000m	23:39.7	2:21.9	BikeErg			View workout
06/19/22	8,801m	55:39.2	3:09.7	Water	Lwt	AM----CRI Vets----Quad, Boat V3?----Marcel-4, Me-3, Harvey-2, Franklin-1----Pauses, No pressure----Got to roll up to square earlier, hand…	View workout
06/17/22	1,900m	9:26.7	2:29.1	RowErg	Lwt	Cooldown	View workout
06/17/22	5,000m	21:23.3	2:08.3	RowErg	Lwt	22 spm	View workout
06/17/22	1,900m	8:53.8	2:20.4	RowErg	Lwt	Warmup	View workout
06/16/22	9,890m	56:40.1	2:51.8	Water	Lwt	AM----CRI Vets----Boat R1----Kenneth-c, John-8, Me-7, Barry-6, Wayne-5, Will-4, vacant-3, Matt-2, Paul-1----Stroke rate ladder----Final p…	View workout
06/15/22	12,502m	30:00.0	2:23.9	BikeErg			View workout
06/14/22	1,600m	7:57.6	2:29.2	RowErg	Lwt	Cooldown	View workout
06/14/22	6,000m	26:21.8	2:11.8	RowErg	Lwt	20 spm	View workout
06/14/22	1,600m	7:31.9	2:21.2	RowErg	Lwt	Warmup	View workout
06/12/22	6,038m	40:18.6	3:20.2	Water	Lwt	AM----CRI Vets & State Police----Marcel-8, Me-6, Paul-4, Franklin 1X----Rowing by 4s and 6s, pause drills.	View workout
06/11/22	3,000m	7:28.1	2:29.3	BikeErg		Cooldown	View workout
06/11/22	200m	0:22.7	1:53.5	BikeErg			View workout
06/11/22	500m	1:00.7	2:01.4	BikeErg			View workout

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