Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/23	2000m	8:39.4	2:09.8	RowErg	20 spm, Strapless	View workout
06/07/23	10:00	2,144m	2:19.9	RowErg	Warmup	View workout
06/06/23	56:25.2	11,085m	2:32.6	Water	AM----CRI Vets----Boat R4----Kenneth-c, Franklin-8, Madeline-7, John-6, Will-5, Paul/Ashley-4, Zach-3, Me-2, Pablo-1----Pick drill/Pause…	View workout
06/05/23	7000m	17:09.4	2:27.0	BikeErg	PM----Active recovery after an AM gym workout	View workout
06/04/23	26:09.9	3,506m	3:43.8	Water	Seat 5 of the Octogenarian Eight to fill in.----Drop blade in as last part of recovery----Pull all the way through	View workout
06/04/23	54:24.8	7,066m	3:51.0	Water	AM----CRI Vets----Boat A42----Push/pull----Feet out----Steady----Must lay back more, spread arms out at catch from shoulder blades.	View workout
06/03/23	9:00	1,909m	2:21.4	RowErg	Cooldown	View workout
06/03/23	100m	0:23.3	1:56.5	RowErg	30 spm, Strapless----Not easy without the straps	View workout
06/03/23	100m	0:23.7	1:58.5	RowErg	Adjusting from 18 spm @ 122 df to 30 spm @ 144df	View workout
06/03/23	10000m	45:15.2	2:15.7	RowErg	18 spm, Strapless	View workout
06/03/23	9:00	1,924m	2:20.3	RowErg	Warmup	View workout
06/02/23	7000m	17:16.0	2:28.0	BikeErg	PM----Active recovery from AM gym workout	View workout
06/01/23	1:13:13.0	13,511m	2:42.5	Water	AM----CRI Vets----Boat R4----Jessica-c, Marcel-8, John-7, Franklin-6, Paul-5, Karen-4, Pablo-3, Me-2, Ben-1----Pick drill, rowing on the…	View workout
05/31/23	9:00	1,908m	2:21.5	RowErg	Cooldown	View workout
05/31/23	1:00	259m	1:55.8	RowErg	28 spm, Strapless	View workout
05/31/23	1:00	250m	2:00.0	RowErg	Practice for adjusting from 18spm & 121 df to 28spm and 138 df.	View workout
05/31/23	30:00	6,648m	2:15.3	RowErg	18 spm, Strapless	View workout
05/31/23	9:00	1,898m	2:22.2	RowErg	Warmup	View workout
05/30/23	1:13:37.0	14,020m	2:37.5	Water	AM----CRI Vets----Boat R4----Paul-c, Franklin-8, Ashley-7, John-6, Will-5, Marcel-4, Karen-3, Me-2, Pablo-1----Pick Drill, row by 6s, Pyr…	View workout
05/29/23	6000m	14:53.9	2:28.9	BikeErg	PM----Active recovery	View workout
05/29/23	9:00	1,906m	2:21.6	RowErg	Cooldown	View workout
05/29/23	500m	1:58.4	1:58.4	RowErg	26 spm, Strapless	View workout
05/29/23	6000m	26:59.2	2:14.9	RowErg	18 spm, Strapless	View workout
05/29/23	9:00	1,898m	2:22.2	RowErg	Warmup	View workout
05/28/23	54:34.0	5,683m	4:48.0	Water	AM----CRI Vets----Boat D18 (2X)----Bill-2, Me-1----Better than last Sunday, Bil & me getting in synch a little better.	View workout