Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/23	1:04:54.0	12,563m	2:34.9	Water	AM----CRI Vets----Boat R3----Jessica-c, Marcel-8, John-7, Franklin-6, Will-5, Zach-4, Pablo-3, Me-2, Madeline-1----Reverse Pick, Eyes clo…	View workout
06/19/23	8000m	19:04.2	2:23.0	BikeErg	PM----Active recovery after AM workout at MBSC	View workout
06/17/23	1:47.5	2,346m	0:22.9	Water	Warmup and race 1K with CRI Military & Veterans crew----3rd of 3 in 4:08	View workout
06/17/23	16:26.0	3,094m	2:39.3	Water	Race back to shore after lightning strike postponed the race.	View workout
06/17/23	23:49.2	3,234m	3:40.9	Water	Derby Sweeps & Sculls----Warmup & 1K with Lisa in 5:39---2nd of 3 in H division by 3.2 seconds	View workout
06/15/23	37:43.3	6,000m	3:08.6	Water	AM also----Boat D8 (2X) with Lisa----10 stroke builders and race starts.	View workout
06/15/23	40:50.3	7,391m	2:45.7	Water	AM----CRI Vets----Boat R3----Drills and race starts to prepare for regatta on Saturday	View workout
06/14/23	11:00	2,226m	2:28.2	RowErg	Cooldown	View workout
06/14/23	1000m	3:58.4	1:59.2	RowErg	26 spm, Strapless	View workout
06/14/23	4:00	988m	2:01.4	RowErg	24 spm, Strapless	View workout
06/14/23	11:00	2,422m	2:16.2	RowErg	Warmup	View workout
06/13/23	7000m	16:48.0	2:24.0	BikeErg	PM----Active recovery	View workout
06/13/23	55:45.9	10,500m	2:39.3	Water	Am----CRI Vets----Boat R4----Ken-c, Franklin-8, Marcel-7, Scotty-6, Will-5, Zach-4, Pablo-3, Paul-2, Me-1----Pick drill, 1/4 feather, rac…	View workout
06/12/23	7000m	16:54.8	2:24.9	BikeErg	PM----Active recovery from the weekend and an AM gym workout at MBSC	View workout
06/11/23	38:12.6	5,500m	3:28.4	Water	AM----CRI Vets----Boat A50 (1X)----Steady up & down the pond, then 3 X 30 strokes races----Hitting in the 2:20s @ 31-32spm	View workout
06/10/23	10:00	2,124m	2:21.2	RowErg	Cooldown	View workout
06/10/23	100m	0:22.6	1:53.0	RowErg	'32' spm, Strapless	View workout
06/10/23	100m	0:22.8	1:54.0	RowErg	Practice, to get used to higher spm & df, strapless	View workout
06/10/23	500m	1:56.2	1:56.2	RowErg	28 spm, Strapless	View workout
06/10/23	1000m	4:02.7	2:01.3	RowErg	24 spm, Strapless	View workout
06/10/23	10:00	2,155m	2:19.2	RowErg	Warmup	View workout
06/09/23	7000m	17:02.1	2:26.0	BikeErg	PM----Active recovery after AM gym workout at MBSC	View workout
06/08/23	58:06.7	10,188m	2:51.1	Water	AM----CRI Vets----Boat R4----Paul-c, John-8, Ashley-7, Franklin-6, Me-5, Will-4, Ben-3, Scotty-2, Pablo-1----Pick drill by 4s, Outside ar…	View workout
06/07/23	10:00	2,123m	2:21.3	RowErg	Cooldown	View workout
06/07/23	4:00	964m	2:04.4	RowErg	22 spm, Strapless	View workout