Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/22	1,600m	7:57.0	2:29.0	RowErg	Lwt	Cooldown	View workout
06/26/22	10,000m	45:26.8	2:16.3	RowErg	Lwt	18 spm	View workout
06/26/22	1,600m	7:40.2	2:23.8	RowErg	Lwt	Warmup	View workout
06/25/22	3,000m	14:55.0	2:29.1	RowErg	Lwt	Cooldown	View workout
06/25/22	1,000m	3:52.4	1:56.2	RowErg	Lwt	28 spm	View workout
06/25/22	1,005m	4:00.0	1:59.4	RowErg	Lwt	26 spm	View workout
06/25/22	4,394m	21:00.0	2:23.3	RowErg	Lwt	Warmup	View workout
06/23/22	11,370m	1:01:16.0	2:41.6	Water	Lwt	AM----CRI Vets----Boat R3----Barry-c, John-8, Marcel-7, Me-6, Wayne-5, Ashley-4, Matt-3, Will-2, Paul-1----Good row----Quarter feather by…	View workout
06/22/22	2,600m	6:27.9	2:29.1	BikeErg		Cooldown	View workout
06/22/22	4,000m	9:07.8	2:16.9	BikeErg		What I'd intended to do yesterday	View workout
06/22/22	2,600m	6:12.8	2:23.3	BikeErg		Warmup	View workout
06/21/22	2,600m	6:28.2	2:29.3	BikeErg		Cooldown	View workout
06/21/22	4,000m	9:11.8	2:17.9	BikeErg		Meant to try 2:17.0 pace. Doh!	View workout
06/21/22	2,600m	6:16.4	2:24.7	BikeErg		Warmup	View workout
06/21/22	12,888m	1:14:30.0	2:53.4	Water	Lwt	AM----CRI Vets----Boat R3----Ken-c, John-8, Barry-7, Me-6, Wayne-5, Marcel-4, vacant-3, Will-2, Matt-1----Pull through all the way, squar…	View workout
06/20/22	3,000m	14:55.6	2:29.2	RowErg	Lwt	Cooldown	View workout
06/20/22	2,000m	8:16.8	2:04.2	RowErg	Lwt	24 spm	View workout
06/20/22	4,353m	21:00.0	2:24.7	RowErg	Lwt	EF Warmup	View workout
06/19/22	10,000m	23:39.7	2:21.9	BikeErg			View workout
06/19/22	8,801m	55:39.2	3:09.7	Water	Lwt	AM----CRI Vets----Quad, Boat V3?----Marcel-4, Me-3, Harvey-2, Franklin-1----Pauses, No pressure----Got to roll up to square earlier, hand…	View workout

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