Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/22	2,600m	6:28.6	2:29.4	BikeErg		Cooldown	View workout
06/06/22	4,000m	9:11.6	2:17.9	BikeErg			View workout
06/06/22	2,600m	6:20.8	2:26.4	BikeErg		Warmup	View workout
06/05/22	8,651m	50:10.1	2:53.9	Water	Lwt	AM----CRI Vets----Boat F5----Paul-4, Me-3, Eric-2, Franklin-1----Wobbly with occasional crabs----Keep arms straight longer, get hands awa…	View workout
06/04/22	1,900m	9:28.1	2:29.5	RowErg	Lwt	Cooldown	View workout
06/04/22	100m	0:21.7	1:48.5	RowErg	Lwt	32spm	View workout
06/04/22	265m	1:00.0	1:53.2	RowErg	Lwt	30spm	View workout
06/04/22	500m	1:55.7	1:55.7	RowErg	Lwt	28spm	View workout
06/04/22	1,000m	3:58.2	1:59.1	RowErg	Lwt	26spm	View workout
06/04/22	2,100m	9:44.3	2:19.1	RowErg	Lwt	Warmup	View workout
06/02/22	11,817m	1:07:18.0	2:50.8	Water	Lwt	AM----CRI Vets----Boat R1----Paul-c, Franklin-8, Me-7, John-6, Wayne-5, vacant-4, vacant-3, Will-2, Ashley-1----pick drills, arms & b…	View workout
06/01/22	1,800m	8:58.0	2:29.4	RowErg	Lwt	Cooldown	View workout
06/01/22	5,000m	21:57.7	2:11.7	RowErg	Lwt	20spm----Chilly day, made for a better workout	View workout
06/01/22	1,800m	8:32.2	2:22.2	RowErg	Lwt	Warmup	View workout
05/31/22	13,115m	1:08:40.0	2:37.0	Water	Lwt	AM----CRI Vets----Boat R1----Kenneth-c, Franklin-8, Wayne-7, Me-6, Marcel-5, John-4, vacant-3, Will-2, Paul-1----Working on hand height,…	View workout
05/30/22	1,900m	9:28.0	2:29.4	RowErg	Lwt	Cooldown	View workout
05/30/22	981m	4:00.0	2:02.3	RowErg	Lwt	24spm	View workout
05/30/22	2,000m	8:29.7	2:07.4	RowErg	Lwt	22spm	View workout
05/30/22	1,900m	8:57.5	2:21.4	RowErg	Lwt	Warmup	View workout
05/29/22	8,661m	57:49.9	3:20.3	Water	Lwt	AM----CRI Vets Sculling----Boat A57-----Working on layback/lower hands/oars off water/not opening back too early----Good final Pond Shot…	View workout

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