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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/09/23 10:00.0 2,000m 2:30.0

Warmup

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02/08/23 8:00 1,614m 2:28.6

Cooldown

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02/08/23 10000m 44:15.9 2:12.7

PM----20spm, Goal: sub-2:16----AM workout at MBSC

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02/08/23 8:00 1,677m 2:23.1

Warmup

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02/07/23 4800m 22:35.2 2:21.1

PM----600m paddle, then 200m on/400m paddle, moving up the rate scale 29-30-31-32-33-34-35spm in order to get back to the high rates that…

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02/07/23 v20:00/1:00r...5 11,536m 2:17.8

AM----CRI Vets----2 X 20' @ 20spm--1'r--4' @ 24-26-28-30----Felt pretty good

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02/07/23 15:06 3,025m 2:29.8

More warmup, w/drills

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02/07/23 2:32 485m 2:37.1

Warmup

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02/07/23 5:00.0 417m 5:59.7

paddles between hard intervals

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02/06/23 3500m 17:21.4 2:28.7

Cooldown

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02/06/23 v3:00/1:00r...5 2,516m 1:59.2

PM----February CTC----3'/2.5'/2'/1.5'/1' (1'r)----Worked on getting my stroke rate up a bit @ 30-31-32-33-3…

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02/06/23 15:00 3,196m 2:20.8

EF Warmup

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02/06/23 5:00.0 803m 3:06.7

Paddle meters between hard intervals

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02/05/23 1000m 5:23.4 2:41.7

Warmup

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02/05/23 21:00 4,097m 2:33.7

EF Warmup

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02/05/23 5:09 1,018m 2:32.0

Warmup

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02/05/23 2000m 8:05.8 2:01.4

USRowing Indoor National Championships in Atlantic City. 1st Lwt M Masters I (75-79)

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02/03/23 5100m 24:35.6 2:24.6

Atlantic City----Active rest at RonCon

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02/02/23 20:00 4,064m 2:27.6

Cooldown

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02/02/23 4x1500m/4:00r 25:53.7 2:09.4

AM----CRI Vets----4 X 1500m (4'r) @ 22-24-26 every 500m, 24-26-28/24-26-28/26-28-30

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02/02/23 30:06 5,474m 2:44.9

Warmup

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02/02/23 4:30.0 760m 2:57.6

Paddles between work intervals

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02/01/23 15:00 3,043m 2:27.8

Cooldown

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02/01/23 4702m 19:33.2 2:04.7

PM----Virtual HOCR----Goal: Start at 24spm and try to increase the stroke rate and pace every 500m----Worked for a while, but eventually…

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02/01/23 15:00 3,201m 2:20.5

Warmup

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