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Log

Date Workout Score Ave Comments Action
01/07/23 700m 3:26.6 2:27.5

Warmup

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01/07/23 9000m 41:49.9 2:19.4

AM----UT2

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01/06/23 9000m 41:50.2 2:19.4

PM----UT2

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01/06/23 20:00 4,054m 2:28.0

Cooldown

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01/06/23 1000m 3:48.0 1:54.0

AM----Time Trial @ 30spm and January CTC score

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01/06/23 21:00 4,500m 2:20.0

AM----EF Warmup

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01/05/23 6000m 14:59.3 2:29.8

PM----Active rest/recovery from morning erg

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01/05/23 6:02 931m 3:14.6

Cooldown

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01/05/23 3x15:00/3:00r 9,947m 2:15.7

AM----CRI Vets----3 X 15' (3'r) @ 20, 22, 24 every 5'----UT2/UT1

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01/05/23 21:10 3,953m 2:40.6

AM----Warmup w/drills

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01/04/23 2:22 520m 2:16.6

PM----Bailed out of TR workout----too pooped, or maybe too soon after a big lunch and felt stuffed----better luck tomorrow

 View workout
01/04/23 15:00 3,198m 2:20.7

PM----EF Warmup----AM, strength & conditioning at MBSC

 View workout
01/03/23 39:00 15,923m 2:26.9

PM----steady 2:27s----UT2

 View workout
01/03/23 8:07 1,431m 2:50.3

Cooldown

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01/03/23 4x10:00/2:00r 8,967m 2:13.8

AM----CRI Vets----4 X 10' (2'r) @ 2K + 15"

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01/03/23 17:42 3,126m 2:50.0

AM-----More warmup

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01/03/23 6:22 1,251m 2:32.9

AM--Warmup

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01/02/23 18000m 44:59.6 2:29.9

PM----Steady 2:30s----UT2

 View workout
01/02/23 5300m 24:54.2 2:20.9

AM----Recovery row after yesterday's FM

 View workout
01/01/23 42195m 3:19:16.9 2:21.6

AM----UT2----Intended to do 18 spm and 120hr, but stroke rate kept creeping up to 19, and HR crept over 120 at the end----Still, solid wo…

 View workout
12/31/22 5500m 13:44.6 2:29.9

PM----Active rest

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12/31/22 21:00 4,486m 2:20.4

AM----Active rest----EF Warmup

 View workout
12/30/22 20:00 4,052m 2:28.0

Cooldown

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12/30/22 2000m 7:57.5 1:59.3

AM----Time Trial----Goal: 2:01 pace through 1400m then accelerate to the end----Nailed it----Making good progress, right on target----We…

 View workout
12/30/22 21:00 4,470m 2:20.9

AM----EF Warmup

 View workout