Concept2 Logbook | Log for Rick Bayko

71,745,930

Lifetime Meters

3,886,586

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/23	7:00.0	1,117m	3:08.0	RowErg	paddles between 1K pieces	View workout
03/12/23	8:31	1,417m	3:00.3	RowErg	Cooldown	View workout
03/12/23	11:00	2,331m	2:21.5	RowErg	2nd Warmup	View workout
03/12/23	11:00	2,318m	2:22.3	RowErg	Warmup	View workout
03/12/23	2000m	8:00.3	2:00.0	RowErg	AM----Ergzilla, Splits of 2:01.6. 2:01.4, 2:01.3, 1:56.0	View workout
03/11/23	11:00	2,319m	2:22.3	RowErg	AM----Warmup only----Saving it for Ergzilla tomorrow----A bit achy in the lower back.	View workout
03/09/23	10:00	1,651m	3:01.7	RowErg	Cooldown	View workout
03/09/23	10x0:30/0:30r	1,349m	1:51.1	RowErg	10 X 30"/30'"paddle	View workout
03/09/23	10x0:30/0:30r	1,309m	1:54.5	RowErg	AM----CRI Vets----10 X 30" on/ 30" paddle	View workout
03/09/23	20:00	4,342m	2:18.1	RowErg	AM----CRI Vets----20' warmup----18, 20, 22, 24, 26 spm every 4'	View workout
03/09/23	4:19	708m	3:03.5	RowErg	Reverse pick	View workout
03/09/23	10:52	2,100m	2:35.4	RowErg	Warmup	View workout
03/09/23	10:00.0	1,577m	3:10.2	RowErg	paddles between 30" pieces	View workout
03/08/23	5000m	23:18.1	2:19.8	RowErg	PM----200m on/ 200m paddle	View workout
03/07/23	4:07	598m	3:27.0	RowErg	Cooldown	View workout
03/07/23	16x0:20/0:10r	1,342m	1:59.2	RowErg	16 X 20" on/10" paddle	View workout
03/07/23	7x3:00/3:00r	4,802m	2:11.1	RowErg	7 X 3' (3r/paddle) @ 24, 24, 26,26,28,28,30	View workout
03/07/23	20:00	4,244m	2:21.3	RowErg	AM----CRI Vets----20', alternating 18spm/22spm every 2'	View workout
03/07/23	15:05	2,623m	2:52.6	RowErg	Warmup	View workout
03/07/23	8:40.0	1,623m	2:40.1	RowErg	paddles between hard pieces	View workout
03/06/23	2200m	5:34.7	2:32.1	BikeErg	PM----Active rest	View workout
03/06/23	11:00	2,231m	2:27.9	RowErg	Cooldown	View workout
03/06/23	15:00	3,453m	2:10.3	RowErg	AM----1 X 15' UT1----Tapering for Ergzilla	View workout
03/06/23	11:00	2,320m	2:22.2	RowErg	Warmup	View workout
03/05/23	11:00	2,296m	2:23.7	RowErg	Warmup	View workout