Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/22	3,000m	7:07.2	2:22.4	BikeErg		Warmup	View workout
05/17/22	10,000m	1:01:45.0	3:05.2	Water	Lwt	AM----CRI Vets/Charles River----Boat R1----Kenneth-c, Franklin-8, Wayne-7, Me-6, Barry-5, 4 & 3 empty, Ben-2, Paul-1----A little w…	View workout
05/15/22	7,279m	49:10.8	3:22.6	Water	Lwt	AM----CRI Vets Sculling----Boat A50----Shaky at first but got more comfortable as the session went on.	View workout
05/15/22	5,000m	13:00.0	2:36.0	BikeErg		AM----CRI boathouse----warmup for sculling	View workout
05/12/22	12,697m	1:10:30.0	2:46.5	Water	Lwt	AM----CRI Vets/Charles River----Boat R1----Ken-c, Franklin-8, Rick-7, John-6, Wayne-5, Will-4, Sam-3, Matt-2, Paul-1----Pick drill, row…	View workout
05/10/22	3,000m	7:29.5	2:29.8	BikeErg		Cooldown	View workout
05/10/22	200m	0:23.5	1:57.5	BikeErg			View workout
05/10/22	500m	1:02.8	2:05.6	BikeErg			View workout
05/10/22	200m	0:23.7	1:58.5	BikeErg			View workout
05/10/22	3,000m	7:18.9	2:26.3	BikeErg		Warmup	View workout
05/10/22	12,642m	1:11:51.0	2:50.5	Water	Lwt	AM----CRI Vets/Charles River----Boat R1----Kenneth-c, Franklin-8, Me-7, Barry-6, Wayne-5, Marcel-4, Ashley-3, Sam-2, Paul-1----Pick drill…	View workout
05/09/22	1,600m	7:59.2	2:29.7	RowErg	Lwt	Cooldown	View workout
05/09/22	100m	0:29.9	2:29.5	RowErg	Lwt		View workout
05/09/22	100m	0:23.1	1:55.5	RowErg	Lwt	28spm	View workout
05/09/22	253m	1:00.0	1:58.5	RowErg	Lwt	26spm	View workout
05/09/22	500m	2:01.2	2:01.2	RowErg	Lwt	24spm	View workout
05/09/22	1,000m	4:13.7	2:06.8	RowErg	Lwt	22spm	View workout
05/09/22	912m	4:00.0	2:11.5	RowErg	Lwt	20spm	View workout
05/09/22	1,600m	7:31.0	2:20.9	RowErg	Lwt	Warmup	View workout
05/08/22	12,513m	1:05:20.0	2:36.6	Water	Lwt	AM----CRI Vets/Charles River----Boat R7----Paul-c, Franklin-8, Marcel-7, Me-6, Eric-5, Steve-4, Theresa-3, Catherine-2, Andrea-1----Wind…	View workout

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