Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/22	9600m	44:52.7	2:20.2	RowErg	AM----UT2 recovery row----HR 120 or below----More weary than the same thing two days ago.	View workout
12/28/22	20:00	4,047m	2:28.2	RowErg	Cooldown	View workout
12/28/22	24:00	4,913m	2:26.5	RowErg	PM----8 X 1' AN (2'paddle), starting at 1:58 and speeding up 0.5 sec each succeeding one until emptying the tanks on the last o…	View workout
12/28/22	21:00	4,467m	2:21.0	RowErg	PM--EF Warmup----AM, Strength & conditioning at MBSC	View workout
12/27/22	26:00	10,836m	2:23.9	BikeErg	PM----Steady 2:24s----UT2/UT1ish	View workout
12/27/22	9600m	44:41.7	2:19.6	RowErg	AM----recovery row----2:25 to 2:17 to 2:25, trying to stay under 120 hr.	View workout
12/26/22	15:00	3,034m	2:28.3	RowErg	Cooldown	View workout
12/26/22	14000m	1:04:59.1	2:19.2	RowErg	AM----7 X 1K (1K paddle) in lieu of 7 X 4' TR----Goal: First at 2:09 pace, then speed up by 1 second/500 for each succeeding rep---…	View workout
12/26/22	15:00	3,173m	2:21.8	RowErg	AM----Warmup	View workout
12/25/22	5500m	13:44.7	2:29.9	BikeErg	PM---Active rest	View workout
12/25/22	5200m	24:25.7	2:20.9	RowErg	AM----Active rest at Jayne's----2:25 to 2:17 to 2:25	View workout
12/24/22	9500m	44:17.0	2:19.8	RowErg	AM----UT2 at Jayne's----2:26 down to 2:16, staying under 120hr----Felt better than doing the same thing yesterday morning.	View workout
12/23/22	5100m	24:10.6	2:22.2	RowErg	PM----UT2 at Jayne's	View workout
12/23/22	9500m	44:27.6	2:20.4	RowErg	AM----UT2	View workout
12/22/22	12000m	29:11.5	2:25.9	BikeErg	PM----Steady 2:26s----UT2	View workout
12/22/22	20:00	4,044m	2:28.3	RowErg	Cooldown	View workout
12/22/22	2000m	8:01.7	2:00.4	RowErg	AM----CRI Vets----Time Trial, Goal: 2:02 pace through 1500m then accelerate each 100m to the end----Success----Moved to #3 in the world…	View workout
12/22/22	21:00	4,353m	2:24.7	RowErg	AM----CRI Vets----EF Warmup	View workout
12/22/22	1:33	231m	3:22.3	RowErg		View workout
12/21/22	5100m	24:18.5	2:22.9	RowErg	PM----Active rest----AM, strength & conditioning at MBSC	View workout
12/20/22	36:00	14,702m	2:26.9	BikeErg	PM----Steady 2:27s----UT2	View workout
12/20/22	2:17	431m	2:39.3	RowErg	Cooldown	View workout
12/20/22	8x500m/2:00r	15:57.5	1:59.6	RowErg	8 X 500m (2' paddle)----Start at 2:02 and speed up each one.	View workout
12/20/22	28:34	5,858m	2:26.3	RowErg	AM----CRI Vets----Warmup	View workout
12/20/22	16:00.0	2,574m	3:06.4	RowErg	2' paddles between 500m intervals.	View workout

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