Sign Up
65,520,289
Lifetime Meters
2,271,980
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
05/07/22 8,173m 20:00.0 2:26.8

PM----57rhr----Active rest

 View workout
05/07/22 1,500m 7:29.4 2:29.8

Cooldown

 View workout
05/07/22 1,000m 3:33.5 1:46.7

10 X 100m (1' paddle) for May CTC

 View workout
05/07/22 1,500m 6:57.1 2:19.0

Warmup

 View workout
05/07/22 1,825m 10:00.0 2:44.3

Recovery meters between 100m sprints

 View workout
05/06/22 1,400m 6:59.2 2:29.7

Cooldown

 View workout
05/06/22 2,000m 8:56.6 2:14.1

18spm

 View workout
05/06/22 100m 0:23.7 1:58.5

26spm

 View workout
05/06/22 247m 1:00.0 2:01.4

24spm

 View workout
05/06/22 500m 2:05.6 2:05.6

22spm

 View workout
05/06/22 1,400m 6:37.0 2:21.7

Warmup

 View workout
05/05/22 1,300m 6:29.6 2:29.8

Cooldown

 View workout
05/05/22 1,000m 4:22.9 2:11.4

20spm

 View workout
05/05/22 883m 4:00.0 2:15.9

18spm

 View workout
05/05/22 100m 0:24.6 2:03.0

24spm

 View workout
05/05/22 1,300m 6:06.4 2:20.9

Warmup

 View workout
05/05/22 8,038m 52:22.2 3:15.4

AM----CRI Vets/Charles River----Boat F4 (Quad)----Marcel-4, me-3, Matt-2, Barry-1----Shoes kept coming out of clips----Must roll up onto…

 View workout
05/03/22 262m 1:53.0 3:35.6

Bad lower back. Bailed out.

 View workout
05/03/22 11,500m 1:11:59.0 3:07.7

AM----CRI Vets/Charles River----Boat R8----Paul-c, Franklin-8, Me-7, Barry-6, Wayne-5, Empty-4, Empty-3, Will-2, Matt-1----Drills, Eyes C…

 View workout
05/02/22 1,200m 5:59.0 2:29.5

Cooldown

 View workout