Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/22	5100m	24:33.6	2:24.4	RowErg	AM----Active rest	View workout
12/17/22	20:00	4,042m	2:28.4	RowErg	Cooldown	View workout
12/17/22	2000m	8:05.9	2:01.4	RowErg	AM----Time Trial----Goal: 2:03 pace through 1500m, then accelerating by 1 sec each 100m to the end----Happy with the result-----Progress…	View workout
12/17/22	21:00	4,475m	2:20.7	RowErg	AM----EF Warmup	View workout
12/16/22	24:00	10,002m	2:23.9	BikeErg	PM----Steady 2:24s----Still UT2, but bordering on UT1	View workout
12/16/22	10000m	46:58.2	2:20.9	RowErg	AM----UT2ish----Start at 2:29 pace and increase by 1" every 500m until hitting 120hr, then slow down 1" every 500m to keep it t…	View workout
12/15/22	3:07	579m	2:42.0	RowErg	Cooldown	View workout
12/15/22	10:00	2,214m	2:15.5	RowErg	UT1----20 strokes @ 24-31spm/10 strokes padle	View workout
12/15/22	2x20:00/2:00r	8,768m	2:16.8	RowErg	2 X 20' UT2 (2'r) @ 18-20-22-20 & 20-22-20-22spm	View workout
12/15/22	22:10	3,972m	2:47.5	RowErg	AM----CRI Vets----Warmup	View workout
12/14/22	20:00	4,038m	2:28.5	RowErg	Cooldown	View workout
12/14/22	4800m	23:19.8	2:25.8	RowErg	PM----200m on/ 400m paddle, in lieu of 8 X 45" AN----miscounted on the 7th and started too early, Doh!----Goal: 1:51 pace or better…	View workout
12/14/22	21:00	4,474m	2:20.8	RowErg	PM----EF Warmup----AM, strength & conditioning at MBSC	View workout
12/13/22	11000m	26:44.3	2:25.8	BikeErg	PM----Steady 2:26s----UT2	View workout
12/13/22	13:29	2,383m	2:49.9	RowErg	AM----CRI Vets----Warmup	View workout
12/13/22	40:00.0	8,816m	2:16.1	RowErg	AM----CRI Vets----2 X 20' (2'r), 4375m (2:18.4 @ 23 spm @ 114hr) & 4471m (2:14.1 @ 24spm @ 125hr)----Steady 22spm-ish with…	View workout
12/12/22	33:00	13,474m	2:26.9	BikeErg	PM----Steady 2:27s----Still UT2	View workout
12/12/22	15:00	3,026m	2:28.7	RowErg	Cooldown	View workout
12/12/22	5100m	23:40.7	2:19.2	RowErg	AM----5 X 510m on/510m paddle in lieu of 5 X 2' TR----Goal: 1:58.6 or better----Success	View workout
12/12/22	15:00	3,154m	2:22.6	RowErg	AM----Warmup	View workout
12/11/22	9500m	44:36.7	2:20.8	RowErg	PM----UT2 Active rest----2:29 to 2:15 to 2:19 to stay under 120 HR----AM, Strength workout w/CRI Vets	View workout
12/10/22	16000m	39:59.0	2:29.9	BikeErg	PM----Steady 2:30s----UT2	View workout
12/10/22	20:00	4,033m	2:28.7	RowErg	Cooldown	View workout
12/10/22	2000m	8:10.1	2:02.5	RowErg	AM----Goal: 2:04 pace through 1500m, then accelerate every 100m to the end----Surprised at how high the HR went, although it didn't…	View workout
12/10/22	21:00	4,442m	2:21.8	RowErg	AM----EF warmup	View workout

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