Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/22	239m	1:00.0	2:05.5	RowErg	Lwt	22spm	View workout
05/02/22	500m	2:08.0	2:08.0	RowErg	Lwt	20spm	View workout
05/02/22	1,000m	4:28.6	2:14.3	RowErg	Lwt	18spm	View workout
05/02/22	1,200m	5:31.3	2:18.0	RowErg	Lwt	Warmup	View workout
05/01/22	1,100m	5:29.0	2:29.5	RowErg	Lwt	Cooldown	View workout
05/01/22	100m	0:24.9	2:04.5	RowErg	Lwt	22spm	View workout
05/01/22	234m	1:00.0	2:08.2	RowErg	Lwt	20spm	View workout
05/01/22	500m	2:11.7	2:11.7	RowErg	Lwt	18spm	View workout
05/01/22	100m	0:25.5	2:07.5	RowErg	Lwt	20spm	View workout
05/01/22	225m	1:00.0	2:13.3	RowErg	Lwt	18spm	View workout
05/01/22	100m	0:26.9	2:14.5	RowErg	Lwt	18spm	View workout
05/01/22	1,100m	5:18.8	2:24.9	RowErg	Lwt	Warmup	View workout
05/01/22	8,730m	57:36.0	3:17.9	Water	Lwt	AM----CRI Vets Sculling----Boat B2---Up to Narnia & back a couple of times----Good day	View workout
04/30/22	4,500m	21:26.2	2:22.9	RowErg	Lwt	AM----51rhr----Active rest	View workout
04/26/22	10,278m	1:04:08.0	3:07.1	Water	Lwt	AM----CRI Vets/Charles River----Boat R2----Kenneth-c, Franklin-8, Me-7, John-6, Wayne-5, Ashley-4, Barry-3, Will-2, Sam-1----Eyes closed…	View workout
04/25/22	1,100m	5:23.1	2:26.8	RowErg	Lwt	Cooldown	View workout
04/25/22	5,505m	25:43.8	2:20.2	RowErg	Lwt	PM----51rhr----Steady from 2:25 to 2:16.5----Tired from hard AM session at MBSC and afternoon yardwork	View workout
04/25/22	1,100m	5:19.6	2:25.2	RowErg	Lwt	Warmup	View workout
04/24/22	6,300m	50:44.0	4:01.5	Water	Lwt	AM----CRI/Charles River----Boat T10 (Tubby)----Working on left hand in front of right instead of stacked on top----Windy and choppy	View workout
04/21/22	600m	2:56.3	2:26.9	RowErg	Lwt	Cooldown	View workout

«
1
2
...
97
98
99
100
101
102
103
...
458
459
»