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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/22	231m	0:52.3	3:46.4	BikeErg			View workout
04/05/22	300m	1:28.1	2:26.8	RowErg	Lwt	Cooldown	View workout
04/05/22	5,000m	22:09.0	2:12.9	RowErg	Lwt	AM----46rhr----2 X 2500m (3'r)----A bit faster than last Tuesday, maintaining 10MPS	View workout
04/05/22	1,000m	4:39.8	2:19.9	RowErg	Lwt	Warmup	View workout
04/05/22	8,603m	21:00.0	2:26.4	BikeErg		PM----54rhr----Steady from 2:37 pace to 2:17----forgot to use the phone app	View workout
04/04/22	9,000m	41:30.3	2:18.3	RowErg	Lwt	PM----51rhr----Steadily increasing pace from 2:27 to 2:10 after a good AM gym session at MBSC	View workout
04/03/22	9,049m	22:00.0	2:25.8	BikeErg		PM----56rhr----Supplemental exercise	View workout
04/03/22	3,063m	15:00.0	2:26.9	RowErg	Lwt	Cooldown	View workout
04/03/22	3,612m	15:00.0	2:04.5	RowErg	Lwt	AM----44rhr----CTC 3' @ 27-30-33-30-27/1'r----Tough	View workout
04/03/22	3,137m	15:00.0	2:23.4	RowErg	Lwt	Warmup	View workout
04/02/22	4,519m	21:37.1	2:23.5	RowErg	Lwt	PM----54rhr----Tired, bailed out of intended 9K	View workout
04/01/22	8,500m	39:20.0	2:18.8	RowErg	Lwt	PM----46rhr----Steadily accelerating from 2:27 to 2:11 after an AM gym workout at MBSC	View workout
03/31/22	8,604m	21:00.0	2:26.4	BikeErg		PM----51rhr----Active rest	View workout
03/31/22	5,000m	22:13.5	2:13.3	RowErg	Lwt	AM----43rhr----2 X 2500m (3'r)----OK	View workout
03/31/22	1,000m	4:42.7	2:21.3	RowErg	Lwt	Warmup	View workout
03/30/22	8,000m	37:08.5	2:19.2	RowErg	Lwt	PM----50rhr----Steady, after a brisk AM gym workout at MBSC	View workout
03/29/22	8,163m	20:00.0	2:27.0	BikeErg		PM----48rhr----Active rest	View workout
03/29/22	5,000m	22:23.7	2:14.3	RowErg	Lwt	AM----44rhr----2 X 2500m (3'r) @ UT1 pace	View workout
03/29/22	1,000m	4:45.5	2:22.7	RowErg	Lwt	Warmup	View workout
03/28/22	7,500m	34:57.3	2:19.8	RowErg	Lwt	PM----50rhr----Recovery row after good AM gym session at MBSC	View workout

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