Concept2 Logbook | Log for Rick Bayko

71,754,222

Lifetime Meters

3,894,878

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/23	15:00	3,196m	2:20.8	RowErg	EF Warmup	View workout
02/06/23	5:00.0	803m	3:06.7	RowErg	Paddle meters between hard intervals	View workout
02/05/23	1000m	5:23.4	2:41.7	RowErg	Warmup	View workout
02/05/23	21:00	4,097m	2:33.7	RowErg	EF Warmup	View workout
02/05/23	5:09	1,018m	2:32.0	RowErg	Warmup	View workout
02/05/23	2000m	8:05.8	2:01.4	RowErg	USRowing Indoor National Championships in Atlantic City. 1st Lwt M Masters I (75-79)	View workout
02/03/23	5100m	24:35.6	2:24.6	RowErg	Atlantic City----Active rest at RonCon	View workout
02/02/23	20:00	4,064m	2:27.6	RowErg	Cooldown	View workout
02/02/23	4x1500m/4:00r	25:53.7	2:09.4	RowErg	AM----CRI Vets----4 X 1500m (4'r) @ 22-24-26 every 500m, 24-26-28/24-26-28/26-28-30	View workout
02/02/23	30:06	5,474m	2:44.9	RowErg	Warmup	View workout
02/02/23	4:30.0	760m	2:57.6	RowErg	Paddles between work intervals	View workout
02/01/23	15:00	3,043m	2:27.8	RowErg	Cooldown	View workout
02/01/23	4702m	19:33.2	2:04.7	RowErg	PM----Virtual HOCR----Goal: Start at 24spm and try to increase the stroke rate and pace every 500m----Worked for a while, but eventually…	View workout
02/01/23	15:00	3,201m	2:20.5	RowErg	Warmup	View workout
01/31/23	v25:00/2:00r...19	10,690m	2:14.7	RowErg	AM----CRI Vets----25' @ 20-22-20-22-20 (2'r)/5 X 3' @ 24-24-26-27-28 (3'r)/12 X 20" @ race pace or better (10&qu…	View workout
01/31/23	9:37	1,831m	2:37.8	RowErg	Warmup	View workout
01/31/23	7:09	1,330m	2:41.2	RowErg	Warmup	View workout
01/31/23	19:10.0	1,441m	6:39.0	RowErg	Rest meters between hard intervals.	View workout
01/30/23	6500m	30:25.5	2:20.4	RowErg	PM----Active Rest----feeling more like my old self	View workout
01/30/23	7000m	32:41.6	2:20.1	RowErg	AM----Active rest----Not bad that day after a HM	View workout
01/29/23	3000m	15:14.8	2:32.4	RowErg	Cooldown	View workout
01/29/23	21097m	1:35:51.0	2:16.2	RowErg	AM----CRI Vets----Goal: 20spm, 2:19 to 2:16 pace----Nailed it.	View workout
01/29/23	5:27	963m	2:49.7	RowErg	Warmup	View workout
01/28/23	6500m	30:25.9	2:20.4	RowErg	PM----Active rest----Felt good	View workout
01/28/23	7000m	32:42.5	2:20.1	RowErg	AM----Active rest	View workout